Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thea Roordink | 45 | NED | 16:04.0 | 2:17.7 | ||
| 1152 | Jake A | 37 | USA | 16:04.1 | 2:17.7 | ||
| 1152 | Mathew Brown | 45 | GBR | 16:04.1 | 2:17.7 | ||
| 1154 | Tracy Spang | 44 | USA | 16:04.2 | 2:17.7 | ||
| 1155 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 16:04.3 | 2:17.7 |
| 1156 | Cox .Z | 44 | CHN | 16:04.4 | 2:17.7 | ||
| 1157 | gabriel Brosset | 22 | FRA | 16:04.5 | 2:17.7 | ||
| 1158 | Min Park | 44 | KOR | 16:04.8 | 2:17.8 | ||
| 1159 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:04.9 | 2:17.8 |
| 1159 | Sarah Allard | 53 | GBR | 16:04.9 | 2:17.8 | ||
| 1161 | William Boyles Jr | 55 | USA | 16:05.1 | 2:17.8 | ||
| 1162 | Arpad Nagy | 37 | HUN | 16:05.4 | 2:17.9 | ||
| 1163 | Darryl Hughes | 71 | GBR | 16:05.5 | 2:17.9 | ||
| 1164 | Tobias Mairose | 44 | GER | 16:06.2 | 2:18.0 | ||
| 1165 | Arvo Harma | 71 | FIN | 16:06.3 | 2:18.0 | ||
| 1166 | Chris Rosehart | 43 | USA | 16:06.7 | 2:18.1 | ||
| 1166 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 16:06.7 | 2:18.1 | |
| 1168 | Ian Øvrevik | 33 | NOR | 16:06.8 | 2:18.1 | ||
| 1169 | Sjoerd Sytema | 49 | NED | 16:07.1 | 2:18.1 | ||
| 1170 | Wendy Orman | 64 | AUS | 16:07.2 | 2:18.1 | ||
| 1170 | Beverly Frans | 59 | Almonte, ON | CAN | Team Canada | 16:07.2 | 2:18.1 |
| 1172 | Albert Washburn | 62 | USA | 16:07.4 | 2:18.2 | ||
| 1173 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 2:18.2 |
| 1174 | Hasan Afzal | 35 | GBR | Street Parking | 16:07.6 | 2:18.2 | |
| 1175 | Keith Matterson | 66 | CAN | 16:07.8 | 2:18.2 | ||
| 1176 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:18.2 | |
| 1177 | Sean D | 61 | McKinney, TX | USA | 16:08.2 | 2:18.3 | |
| 1178 | jason hartzell | 44 | USA | 16:08.3 | 2:18.3 | ||
| 1179 | Simon Carter | 46 | NSW | AUS | 16:08.4 | 2:18.3 | |
| 1180 | Simon Davis | 46 | GBR | 16:08.6 | 2:18.3 | ||
| 1181 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 16:08.8 | 2:18.4 |
| 1182 | Mabel Dog Hog Frog | 46 | USA | 16:09.0 | 2:18.4 | ||
| 1183 | spring jeon | 42 | KOR | Geobukseon -「거북선」 | 16:09.1 | 2:18.4 | |
| 1184 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:09.7 | 2:18.5 |
| 1184 | A T | 46 | GRE | 16:09.7 | 2:18.5 | ||
| 1186 | Uwe Blinn | 63 | GER | 16:09.8 | 2:18.5 | ||
| 1187 | Moritz Michael Lenz | 38 | GER | 16:09.9 | 2:18.5 | ||
| 1188 | Oliver Bishop | 50 | SUI | 16:10.2 | 2:18.6 | ||
| 1189 | Bruce Becker | 65 | RESTON, VA | USA | 16:10.3 | 2:18.6 | |
| 1190 | Lindsey Kirchhofer | 39 | AZ | USA | 16:10.5 | 2:18.6 | |
| 1191 | Theron Seebreth | 44 | TRI | 16:10.7 | 2:18.6 | ||
| 1192 | Sean Proctor | 59 | Brisbane, QLD | AUS | 16:10.8 | 2:18.6 | |
| 1193 | JIN-YOUNG KIM | 44 | KOR | 16:11.3 | 2:18.7 | ||
| 1194 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 16:12.2 | 2:18.8 | |
| 1195 | Rhiannon Fleming | 25 | GBR | 16:12.3 | 2:18.9 | ||
| 1196 | Marc Mespelli | 60 | Upton, MA | USA | 16:12.5 | 2:18.9 | |
| 1196 | Andy Reed | 55 | Canmore, AB | CAN | 16:12.5 | 2:18.9 | |
| 1198 | Cecilie Nygaard | 39 | Jyderup | DEN | 16:12.6 | 2:18.9 | |
| 1199 | Michael Limberger | 52 | GER | 16:12.8 | 2:18.9 | ||
| 1200 | Keith Stout | 65 | USA | 16:13.0 | 2:19.0 |