Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Argo S 47 USA 15:49.1 2:15.5
1152 Kathryn Gettles-Atwa 53 USA 15:49.2 2:15.6
1152 Sergio Soriano 62 BRA 15:49.2 2:15.6
1154 Gino La Rosa 45 CHI 15:49.3 2:15.6
1155 Geidi Kruusmann 44 EST 15:49.4 2:15.6
1155 Thomas Morneburg 34 GER 15:49.4 2:15.6
1157 Roger Butler 49 USA 15:50.0 2:15.7
1158 Jordan Watts 25 AUS 15:50.3 2:15.7
1159 Sumit Mehta 49 USA 15:50.5 2:15.7
1160 Stephen Parris 50 USA 15:50.6 2:15.8
1161 Atle Lunden 48 NOR 15:50.7 2:15.8
1162 Jeremy Aron-Dine 37 USA 15:51.5 2:15.9
1163 Gunnar Barghorn 58 GER 15:51.6 2:15.9
1164 Michael Bradt 47 USA 15:51.7 2:15.9
1165 Quentin HUC 26 FRA 15:51.9 2:15.9
1166 Jonathan Cain 55 GBR 15:52.4 2:16.0
1166 Christian Robert 51 CAN 15:52.4 2:16.0
1168 Scott Gentry 43 USA 15:52.5 2:16.0
1169 John Sutton 61 GBR 15:52.8 2:16.1
1170 Tony Hogan 50 AUS 15:52.9 2:16.1
1171 Matthew Petkus 53 USA 15:53.0 2:16.1
1172 Matthias Bohner-Kreidler 32 GER 15:53.5 2:16.2
1173 Hannah Cleminson 43 GBR 15:53.9 2:16.2
1174 Gregory Lynch 43 USA 15:54.0 2:16.2
1175 Candy Connor-Wong 46 GBR 15:54.1 2:16.3
1175 Kirsten Campbell Beach 53 CAN 15:54.1 2:16.3
1177 Holger Stein 42 GER 15:54.2 2:16.3
1177 Scott McQuade 44 USA 15:54.2 2:16.3
1179 Bill Kingsland 61 CAN 15:54.5 2:16.3
1180 Nick Gunther 33 USA 15:54.6 2:16.3
1181 Ron Dufresne 60 USA 15:55.3 2:16.4
1182 Rohan Kumar 32 USA 15:55.5 2:16.5
1182 Alex Collins 39 USA 15:55.5 2:16.5
1184 lory bigatti 69 ITA 15:55.9 2:16.5
1185 Angelo Cattaneo 31 ITA 15:56.4 2:16.6
1186 Agnete Bu 35 NED 15:56.5 2:16.6
1187 David Sykes 79 USA 15:56.6 2:16.6
1188 Kate D 43 AUS 15:56.7 2:16.6
1189 Frank Mattox 33 USA 15:57.0 2:16.7
1190 Dang Khoa Bui 47 FRA 15:57.3 2:16.7
1191 Richard Stott 65 GBR 15:57.4 2:16.7
1192 JJ Montplaisir 36 USA 15:57.5 2:16.7
1193 Nate Jedinak 50 USA 15:57.7 2:16.8
1194 Vitaly Livshits 46 CAN 15:58.1 2:16.8
1195 Emma Mrkonic 33 ITA 15:58.2 2:16.8
1196 Nikola P 37 CRO 15:58.4 2:16.9
1197 Connie Vandenbroele 42 BEL 15:59.3 2:17.0
1198 Katie Pinguely 40 USA 15:59.6 2:17.0
1199 Gerd Klinder 64 GER 16:00.2 2:17.1
1200 Jerry Threlfall 61 USA 16:00.3 2:17.1