Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Brandon Ferch | 44 | USA | 17:15.0 | 2:27.8 | ||
| 1302 | A Lake | 38 | AUS | 17:15.1 | 2:27.8 | ||
| 1303 | Fiona Henderson | 57 | GBR | 17:15.2 | 2:27.8 | ||
| 1304 | Gilbert Knecht | 72 | Seligenstadt | GER | 17:15.4 | 2:27.9 | |
| 1305 | Mary McClure | 38 | USA | 17:15.6 | 2:27.9 | ||
| 1306 | Tina Rasmussen | 57 | DEN | 17:18.9 | 2:28.4 | ||
| 1307 | Mauro Brega | 40 | Jesi | ITA | 17:19.9 | 2:28.5 | |
| 1308 | Rowena Pineda | 59 | SUI | 17:20.0 | 2:28.5 | ||
| 1309 | Quinn Collins | 27 | USA | 17:21.0 | 2:28.7 | ||
| 1310 | Willow Thomas | 45 | GBR | 17:22.2 | 2:28.8 | ||
| 1310 | Anne-Lise Wohlers | 38 | USA | 17:22.2 | 2:28.8 | ||
| 1312 | Thomas Thurston | 43 | USA | 17:22.5 | 2:28.9 | ||
| 1313 | Thomas B | 12 | GBR | 17:22.6 | 2:28.9 | ||
| 1314 | Zhr Li | 54 | CHN | 17:22.9 | 2:28.9 | ||
| 1315 | Andrew Wood | 54 | GBR | 17:23.0 | 2:29.0 | ||
| 1316 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 17:23.1 | 2:29.0 | |
| 1317 | Ron Ferrier | 75 | GER | 17:23.3 | 2:29.0 | ||
| 1318 | Linde Titulaer | 36 | NED | 17:23.4 | 2:29.0 | ||
| 1319 | Kevin Kolcheck | 36 | USA | 17:23.5 | 2:29.0 | ||
| 1320 | Mark Barnett | 60 | GBR | 17:23.6 | 2:29.0 | ||
| 1321 | Eric Gelber | 58 | USA | Les 3Y | 17:23.8 | 2:29.1 | |
| 1322 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 17:25.0 | 2:29.2 |
| 1323 | Rachel Apgar | 60 | USA | 17:25.2 | 2:29.3 | ||
| 1324 | Andrea Pesavento | 53 | AUS | 17:25.4 | 2:29.3 | ||
| 1325 | Richard Rowe | 72 | GBR | 17:25.7 | 2:29.3 | ||
| 1325 | Andrea Jones | 49 | High Point, NC | USA | 336 Crossfit & Athletic Training | 17:25.7 | 2:29.3 |
| 1327 | Elaine Martins | 37 | BRA | 17:25.8 | 2:29.4 | ||
| 1328 | Martha Ryan | 59 | Easton, MD | USA | 17:26.0 | 2:29.4 | |
| 1329 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 17:26.5 | 2:29.5 |
| 1330 | Dwight Powery | 63 | USA | 17:26.8 | 2:29.5 | ||
| 1331 | Donna Bowen | 45 | USA | 17:27.3 | 2:29.6 | ||
| 1332 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:27.4 | 2:29.6 |
| 1333 | Tom Goodpaster x | 40 | USA | 17:27.6 | 2:29.6 | ||
| 1334 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 2:29.6 | |
| 1334 | Tim Girardi | 76 | USA | 17:27.7 | 2:29.6 | ||
| 1336 | Christopher Morillo | 34 | GER | 17:28.3 | 2:29.7 | ||
| 1337 | David Frazier | 25 | USA | 17:28.7 | 2:29.8 | ||
| 1338 | Michael Carey | 57 | USA | 17:28.8 | 2:29.8 | ||
| 1338 | Alicia Mazzone | 39 | USA | 17:28.8 | 2:29.8 | ||
| 1340 | Leighton Grant | 43 | Ashburn, VA | USA | USAF Veterans | 17:29.3 | 2:29.9 |
| 1341 | Grace Vitale | 25 | USA | 17:29.5 | 2:29.9 | ||
| 1342 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 17:29.6 | 2:29.9 |
| 1343 | Louise Adielson | 55 | NCL | 17:30.2 | 2:30.0 | ||
| 1344 | Donna Rose | 41 | GBR | 17:30.6 | 2:30.0 | ||
| 1345 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 17:31.7 | 2:30.2 |
| 1346 | Umut Sahin | 40 | TUR | 17:33.0 | 2:30.4 | ||
| 1347 | Thomas Scotton | 68 | Middletown, CT | USA | 17:34.1 | 2:30.5 | |
| 1347 | Brendan McKenny | 69 | USA | 17:34.1 | 2:30.5 | ||
| 1349 | Sarah George | 44 | USA | 17:34.3 | 2:30.6 | ||
| 1350 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:34.4 | 2:30.6 |