Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Kristine Doan | 31 | USA | 16:31.5 | 2:21.6 | ||
| 1350 | Pat Connell | 43 | IRL | 16:31.5 | 2:21.6 | ||
| 1353 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:21.6 |
| 1354 | Justin Link | 41 | USA | 16:31.8 | 2:21.6 | ||
| 1355 | Bill Bryan | 61 | Westfield, IN | USA | 16:32.5 | 2:21.7 | |
| 1355 | Jordan Braman | 42 | USA | 16:32.5 | 2:21.7 | ||
| 1357 | tave wang | 49 | CHN | 16:32.6 | 2:21.8 | ||
| 1358 | Foo Manshoo | 39 | LUX | 16:33.0 | 2:21.8 | ||
| 1359 | Ian Charest | 37 | USA | 16:33.1 | 2:21.8 | ||
| 1360 | Sharon Dumais | 57 | USA | 16:33.3 | 2:21.9 | ||
| 1361 | Evangelos Kosmatos | 63 | GRE | 16:33.7 | 2:21.9 | ||
| 1362 | Jennifer Cheng | 35 | USA | 16:33.8 | 2:21.9 | ||
| 1363 | Emily Pokorny | 39 | ISV | 16:33.9 | 2:21.9 | ||
| 1364 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:34.0 | 2:22.0 |
| 1365 | Nichola S | 48 | AUS | 16:34.2 | 2:22.0 | ||
| 1366 | Matt Netherway | 53 | GBR | Exmouth Pilot Gig Rowing Club | 16:34.7 | 2:22.1 | |
| 1367 | Isaias Garcia | 43 | USA | 16:34.8 | 2:22.1 | ||
| 1368 | Paige Taylor | 34 | USA | 16:34.9 | 2:22.1 | ||
| 1369 | David Forstpointner | 69 | AUS | 16:35.5 | 2:22.2 | ||
| 1369 | Grace Branigan | 49 | IRL | 16:35.5 | 2:22.2 | ||
| 1369 | Yenyfer Valero | 34 | COL | 16:35.5 | 2:22.2 | ||
| 1372 | Christian Arturo Pureco Cano | 41 | MEX | 16:35.7 | 2:22.2 | ||
| 1373 | Brandon McCollum | 43 | USA | 16:35.8 | 2:22.2 | ||
| 1374 | Raheel Jalil | 43 | QAT | 16:35.9 | 2:22.2 | ||
| 1375 | Michael Conroy | 71 | Gaithersburg, MD | USA | 16:36.1 | 2:22.3 | |
| 1376 | Stylianos Dimitriadis | 55 | GRE | 16:36.2 | 2:22.3 | ||
| 1377 | Matt Kunka | 66 | Montclair, NJ | USA | 16:36.7 | 2:22.3 | |
| 1378 | minjae kang | 39 | KOR | 16:37.3 | 2:22.4 | ||
| 1378 | Suanne Cowper | 32 | BEL | 16:37.3 | 2:22.4 | ||
| 1380 | Sean Kim | 49 | KOR | 16:37.4 | 2:22.4 | ||
| 1381 | Bernie Booysen | 47 | Durbanville | RSA | 16:37.7 | 2:22.5 | |
| 1382 | Michael Richter | 51 | JPN | 16:37.8 | 2:22.5 | ||
| 1382 | P Bi | 38 | NZL | 16:37.8 | 2:22.5 | ||
| 1384 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:37.9 | 2:22.5 |
| 1385 | Angelo Cioffi | 45 | NJ | USA | 16:38.3 | 2:22.6 | |
| 1385 | Laurie Felts | 43 | USA | 16:38.3 | 2:22.6 | ||
| 1387 | Scott Galloway | 43 | GBR | 16:38.4 | 2:22.6 | ||
| 1387 | Morgan Klingler | 34 | USA | 16:38.4 | 2:22.6 | ||
| 1389 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:22.6 | |
| 1390 | Marco Nicolis | 58 | Verona | ITA | 16:38.6 | 2:22.6 | |
| 1390 | Rodolfo Villarreal | 49 | USA | 16:38.6 | 2:22.6 | ||
| 1390 | Kris Smith | 45 | USA | 16:38.6 | 2:22.6 | ||
| 1393 | Jason Wyman | 40 | USA | 16:38.8 | 2:22.6 | ||
| 1394 | Calvados Young | 42 | CHN | 16:38.9 | 2:22.7 | ||
| 1395 | Ray C | 47 | AS | CHN | 16:39.0 | 2:22.7 | |
| 1396 | Chris Earnshaw | 51 | USA | 16:39.3 | 2:22.7 | ||
| 1397 | Lisa Bentley | 56 | CAN | 16:39.4 | 2:22.7 | ||
| 1398 | Leah Iocco | 33 | USA | 16:39.5 | 2:22.7 | ||
| 1399 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 16:39.6 | 2:22.8 |
| 1399 | Brian Oney | 41 | USA | 16:39.6 | 2:22.8 |