Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Floratus Sonnenschein | 58 | GER | 17:34.9 | 2:30.7 | ||
| 1352 | Wolfgang Trampert | 35 | GER | 17:35.3 | 2:30.7 | ||
| 1353 | Michael Nitka | 14 | USA | 17:35.9 | 2:30.8 | ||
| 1354 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:36.5 | 2:30.9 | |
| 1355 | Paul Lowe | 61 | SA | AUS | 17:37.1 | 2:31.0 | |
| 1356 | Chad Willimon | 55 | TX | USA | 17:37.4 | 2:31.0 | |
| 1356 | Wendy Lemoine | 63 | USA | 17:37.4 | 2:31.0 | ||
| 1358 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:37.7 | 2:31.1 | |
| 1359 | Rüdiger L. | 46 | GER | 17:38.0 | 2:31.1 | ||
| 1360 | Lars W. Aanensen | 70 | NOR | 17:38.1 | 2:31.1 | ||
| 1361 | Pat Galloway | 68 | USA | 17:38.2 | 2:31.1 | ||
| 1362 | Bethany Mitchell | 35 | USA | 17:38.3 | 2:31.1 | ||
| 1363 | Lisa Rowell | 41 | USA | 17:38.9 | 2:31.2 | ||
| 1364 | Silvana Ueti | 60 | JPN | 17:39.6 | 2:31.3 | ||
| 1364 | Derrick Caruthers | 48 | USA | 17:39.6 | 2:31.3 | ||
| 1366 | David Fereday | 70 | GBR | 17:39.9 | 2:31.4 | ||
| 1367 | J McEnery | 46 | USA | 17:40.7 | 2:31.5 | ||
| 1368 | Jennifer Healy | 51 | USA | 17:40.8 | 2:31.5 | ||
| 1369 | Ondrej L | 35 | GER | 17:41.0 | 2:31.5 | ||
| 1370 | Gidon Mitzpah Ramon | 57 | GBR | RowAlong | 17:43.5 | 2:31.9 | |
| 1371 | John Hutmacher | 68 | USA | 17:43.7 | 2:31.9 | ||
| 1372 | Simon Stone | 40 | USA | 17:44.6 | 2:32.0 | ||
| 1373 | Marius Lunskis | 37 | Panevezys | LTU | 17:44.8 | 2:32.1 | |
| 1374 | Michael Sermarini | 39 | USA | 17:47.0 | 2:32.4 | ||
| 1375 | Jason Brenner | 43 | Mechanicsburg | USA | 17:48.1 | 2:32.5 | |
| 1376 | Angelica LaCour | 41 | USA | 17:48.8 | 2:32.6 | ||
| 1376 | Laudie Van den Bogaert | 49 | NED | 17:48.8 | 2:32.6 | ||
| 1378 | Ester Reale | 54 | ITA | 17:49.5 | 2:32.7 | ||
| 1378 | Chris Hatcher | 51 | Liberty twp, OH | USA | 17:49.5 | 2:32.7 | |
| 1380 | Miho Zhou | 36 | CHN | 17:50.2 | 2:32.8 | ||
| 1381 | Dan Fuglestad | 35 | USA | 17:51.5 | 2:33.0 | ||
| 1382 | Jason Mashhour | 54 | USA | 17:51.8 | 2:33.1 | ||
| 1383 | Sarah McKeigney | 39 | USA | 17:52.1 | 2:33.1 | ||
| 1384 | Matt Stanton | 42 | USA | 17:53.0 | 2:33.2 | ||
| 1385 | Greg James | 71 | USA | 17:53.1 | 2:33.3 | ||
| 1386 | Emma Bodin | 47 | USA | 17:54.4 | 2:33.4 | ||
| 1387 | Frank Verachtert | 48 | BEL | 17:57.4 | 2:33.9 | ||
| 1388 | Carol Gushiken | 46 | BRA | 17:57.6 | 2:33.9 | ||
| 1389 | Don Macdonald | 71 | GBR | 17:57.8 | 2:33.9 | ||
| 1390 | Marek Sauer | 51 | SVK | 17:57.9 | 2:33.9 | ||
| 1391 | ê±´ìš° ê¹€ | 46 | KOR | 17:58.1 | 2:34.0 | ||
| 1392 | Troy Walton | 57 | USA | 17:59.6 | 2:34.2 | ||
| 1393 | Sean Conant | 34 | USA | 18:00.1 | 2:34.3 | ||
| 1394 | Martin Neugschwandtner | 43 | AUT | 18:00.7 | 2:34.3 | ||
| 1395 | Jochen Herrmann | 54 | GER | 18:01.0 | 2:34.4 | ||
| 1396 | Runa Tveit | 45 | NOR | 18:01.2 | 2:34.4 | ||
| 1397 | Jamie Robinson | 44 | USA | 18:01.3 | 2:34.4 | ||
| 1398 | Trish Skenfield | 60 | Wakefield | GBR | 18:01.4 | 2:34.4 | |
| 1399 | Curt Garner | 65 | USA | 18:02.3 | 2:34.6 | ||
| 1400 | Tim Lallas | 65 | CAN | 18:02.5 | 2:34.6 |