Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Martha Ryan | 59 | Easton, MD | USA | 17:26.0 | 2:29.4 | |
| 1502 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 17:26.5 | 2:29.5 |
| 1503 | Dwight Powery | 63 | USA | 17:26.8 | 2:29.5 | ||
| 1504 | Donna Bowen | 45 | USA | 17:27.3 | 2:29.6 | ||
| 1505 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:27.4 | 2:29.6 |
| 1506 | Tom Goodpaster x | 40 | USA | 17:27.6 | 2:29.6 | ||
| 1507 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 2:29.6 | |
| 1507 | Tim Girardi | 76 | USA | 17:27.7 | 2:29.6 | ||
| 1509 | Christopher Morillo | 34 | GER | 17:28.3 | 2:29.7 | ||
| 1510 | David Frazier | 25 | USA | 17:28.7 | 2:29.8 | ||
| 1511 | Michael Carey | 57 | USA | 17:28.8 | 2:29.8 | ||
| 1511 | Alicia Mazzone | 39 | USA | 17:28.8 | 2:29.8 | ||
| 1513 | Leighton Grant | 43 | Ashburn, VA | USA | USAF Veterans | 17:29.3 | 2:29.9 |
| 1514 | Grace Vitale | 25 | USA | 17:29.5 | 2:29.9 | ||
| 1515 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 17:29.6 | 2:29.9 |
| 1516 | Ant How | 49 | Brooklyn Park, MN | USA | 17:30.0 | 2:30.0 | |
| 1517 | Louise Adielson | 55 | NCL | 17:30.2 | 2:30.0 | ||
| 1518 | Donna Rose | 41 | GBR | 17:30.6 | 2:30.0 | ||
| 1519 | Juan Carlos Garcia | 44 | USA | 17:31.4 | 2:30.2 | ||
| 1520 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 17:31.7 | 2:30.2 |
| 1521 | Umut Sahin | 40 | TUR | 17:33.0 | 2:30.4 | ||
| 1522 | Thomas Scotton | 68 | Middletown, CT | USA | 17:34.1 | 2:30.5 | |
| 1522 | Brendan McKenny | 69 | USA | 17:34.1 | 2:30.5 | ||
| 1524 | Sarah George | 44 | USA | 17:34.3 | 2:30.6 | ||
| 1525 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:34.4 | 2:30.6 |
| 1526 | Floratus Sonnenschein | 58 | GER | 17:34.9 | 2:30.7 | ||
| 1526 | Libby Imming | 46 | USA | 17:34.9 | 2:30.7 | ||
| 1528 | Wolfgang Trampert | 35 | GER | 17:35.3 | 2:30.7 | ||
| 1529 | Michael Nitka | 14 | USA | 17:35.9 | 2:30.8 | ||
| 1530 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:36.5 | 2:30.9 | |
| 1531 | Paul Lowe | 61 | SA | AUS | 17:37.1 | 2:31.0 | |
| 1532 | Chad Willimon | 55 | TX | USA | 17:37.4 | 2:31.0 | |
| 1532 | Wendy Lemoine | 63 | USA | 17:37.4 | 2:31.0 | ||
| 1534 | Tony Lee | 57 | USA | 17:37.6 | 2:31.0 | ||
| 1535 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:37.7 | 2:31.1 | |
| 1536 | Rüdiger L. | 46 | GER | 17:38.0 | 2:31.1 | ||
| 1537 | Lars W. Aanensen | 70 | NOR | 17:38.1 | 2:31.1 | ||
| 1538 | Pat Galloway | 68 | USA | 17:38.2 | 2:31.1 | ||
| 1539 | Bethany Mitchell | 35 | USA | 17:38.3 | 2:31.1 | ||
| 1540 | Lisa Rowell | 41 | USA | 17:38.9 | 2:31.2 | ||
| 1541 | Silvana Ueti | 60 | JPN | 17:39.6 | 2:31.3 | ||
| 1541 | Derrick Caruthers | 48 | USA | 17:39.6 | 2:31.3 | ||
| 1543 | Veronika Penciakova | 39 | USA | 17:39.8 | 2:31.4 | ||
| 1544 | David Fereday | 70 | GBR | 17:39.9 | 2:31.4 | ||
| 1545 | Thomas Allen | 62 | USA | 17:40.0 | 2:31.4 | ||
| 1546 | J McEnery | 46 | USA | 17:40.7 | 2:31.5 | ||
| 1547 | Jennifer Healy | 51 | USA | 17:40.8 | 2:31.5 | ||
| 1548 | Ondrej L | 35 | GER | 17:41.0 | 2:31.5 | ||
| 1549 | Leo Reardon | 71 | USA | 17:41.8 | 2:31.6 | ||
| 1550 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 17:42.1 | 2:31.7 |