Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Em Holdway | 50 | USA | Darkhorse Rowing | 17:02.2 | 2:26.0 | |
| 1502 | Pierre Grambart | 59 | CAN | 17:02.3 | 2:26.0 | ||
| 1503 | Andras Herczig | 46 | HUN | 17:02.4 | 2:26.0 | ||
| 1503 | Lucy Runciman | 15 | GBR | 17:02.4 | 2:26.0 | ||
| 1503 | Eric Donahue | 37 | USA | 17:02.4 | 2:26.0 | ||
| 1506 | Sandy He | 41 | USA | 17:02.7 | 2:26.1 | ||
| 1507 | Andrew Wills | 57 | Ely | GBR | 17:02.8 | 2:26.1 | |
| 1508 | Robert Lloyd | 48 | CAN | 17:03.1 | 2:26.1 | ||
| 1509 | Daniela Brunner | 48 | GER | 17:03.3 | 2:26.1 | ||
| 1510 | Melissa Arrington | 34 | USA | 17:03.5 | 2:26.2 | ||
| 1511 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:26.2 |
| 1512 | David Allard | 40 | USA | 17:03.7 | 2:26.2 | ||
| 1513 | Pierre Odria | 55 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 17:03.8 | 2:26.2 |
| 1514 | Shelby Uhlenhake | 50 | USA | 17:03.9 | 2:26.2 | ||
| 1514 | Phillip Cicione | 60 | USA | 17:03.9 | 2:26.2 | ||
| 1516 | Robert Jacobs | 50 | USA | 17:04.0 | 2:26.2 | ||
| 1517 | Margret Albers | 57 | GER | 17:04.2 | 2:26.3 | ||
| 1518 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 17:04.7 | 2:26.3 | |
| 1519 | Eunju Kim | 48 | KOR | 17:04.9 | 2:26.4 | ||
| 1519 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 17:04.9 | 2:26.4 |
| 1519 | Hassan Dar | 35 | GBR | 17:04.9 | 2:26.4 | ||
| 1522 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:05.0 | 2:26.4 |
| 1523 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 17:05.3 | 2:26.4 |
| 1523 | Carlos Calp | 55 | ESP | 17:05.3 | 2:26.4 | ||
| 1525 | Gremlin M | 37 | USA | Row House Ashburn | 17:05.6 | 2:26.5 | |
| 1526 | Sofie Fannes | 49 | BEL | 17:05.7 | 2:26.5 | ||
| 1527 | Derek Schardt | 25 | USA | 17:06.1 | 2:26.5 | ||
| 1528 | Tilly Jordan 1 | 64 | Arklow | IRL | 17:06.2 | 2:26.6 | |
| 1529 | Dan Patey | 39 | Lakewood, CA | USA | 17:06.4 | 2:26.6 | |
| 1530 | ann roberts | 67 | GBR | 17:07.1 | 2:26.7 | ||
| 1531 | Cori Jo Duncan | 37 | USA | 17:07.4 | 2:26.7 | ||
| 1532 | Craig Dickson | 54 | OK | USA | 17:07.5 | 2:26.7 | |
| 1533 | Annika Matras | 47 | FRO | 17:08.6 | 2:26.9 | ||
| 1534 | Koen Verbrugghe | 47 | USA | 17:09.7 | 2:27.1 | ||
| 1534 | Nathaniel Pennington | 40 | USA | 17:09.7 | 2:27.1 | ||
| 1536 | Pete Barber | 45 | GBR | 17:11.0 | 2:27.2 | ||
| 1537 | Kirk Nash | 57 | Anchorage, AK | USA | 17:11.1 | 2:27.3 | |
| 1538 | Jesper Karbo | 47 | Silkeborg | DEN | 17:11.5 | 2:27.3 | |
| 1539 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:11.7 | 2:27.3 |
| 1540 | Niña Wilson | 51 | USA | 17:12.0 | 2:27.4 | ||
| 1541 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 17:12.2 | 2:27.4 |
| 1542 | Jonathan Rigby | 57 | USA | 17:12.5 | 2:27.5 | ||
| 1543 | Kesara R | 40 | Wellington | NZL | 17:12.7 | 2:27.5 | |
| 1544 | Sarah Iacobacci | 53 | USA | 17:12.8 | 2:27.5 | ||
| 1545 | Guybert VATENAR | 58 | FRANCE | MTQ | 17:13.0 | 2:27.5 | |
| 1545 | Sage York | 28 | USA | 17:13.0 | 2:27.5 | ||
| 1547 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:13.1 | 2:27.5 |
| 1548 | Jacob Wilson | 31 | USA | 17:13.3 | 2:27.6 | ||
| 1549 | Anwar Ferguson | 43 | USA | 17:13.5 | 2:27.6 | ||
| 1550 | Barbara Venturelli | 54 | USA | 17:13.6 | 2:27.6 |