Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Andrew Kennerley | 51 | GBR | 18:55.0 | 2:42.1 | ||
| 1652 | Frans Koster | 67 | Amersfoort | NED | 18:55.1 | 2:42.1 | |
| 1653 | Sophie Pires | 39 | GBR | 18:55.5 | 2:42.2 | ||
| 1654 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:57.7 | 2:42.5 | |
| 1655 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:58.0 | 2:42.5 |
| 1656 | Dustin Oosten | 63 | WI | USA | 18:58.1 | 2:42.5 | |
| 1657 | James Keating | 78 | USA | 18:58.5 | 2:42.6 | ||
| 1658 | Mihai Pricochi | 35 | London | GBR | 18:59.5 | 2:42.7 | |
| 1659 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:59.8 | 2:42.8 |
| 1660 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 19:00.0 | 2:42.8 |
| 1661 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 19:00.3 | 2:42.9 | |
| 1662 | Sarah Cobb | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:00.6 | 2:42.9 | |
| 1662 | Kelsey Rogers | 41 | USA | 19:00.6 | 2:42.9 | ||
| 1664 | H K | 40 | SRI | 19:01.4 | 2:43.0 | ||
| 1665 | Nigel Woodward | 66 | Biggleswade | GBR | 19:02.5 | 2:43.2 | |
| 1666 | Rachael Klenk | 53 | USA | 19:03.2 | 2:43.3 | ||
| 1667 | Morgan Cahill | 32 | Bluffton, SC | USA | 19:03.3 | 2:43.3 | |
| 1668 | Aleksander Mark | 43 | POL | 19:03.7 | 2:43.3 | ||
| 1669 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:04.8 | 2:43.5 |
| 1670 | Margaux Dahan | 33 | FRA | 19:05.9 | 2:43.7 | ||
| 1671 | Steve Ross | 62 | Ottawa, ON | CAN | 19:06.1 | 2:43.7 | |
| 1672 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:06.9 | 2:43.8 | |
| 1673 | Jutta Scholz | 57 | GER | 19:07.6 | 2:43.9 | ||
| 1674 | Rasool Albanna | 53 | UAE | 19:07.7 | 2:43.9 | ||
| 1675 | Nicholas O’Connor | 87 | USA | 19:09.4 | 2:44.2 | ||
| 1676 | Andrea Swanson | 48 | USA | 19:09.5 | 2:44.2 | ||
| 1677 | Stefan Schmid | 49 | SUI | 19:11.1 | 2:44.4 | ||
| 1678 | Andrew Bryndin | 25 | USA | 19:13.2 | 2:44.7 | ||
| 1679 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 2:44.7 |
| 1680 | heasung jung | 38 | KOR | 19:13.9 | 2:44.8 | ||
| 1681 | Arwin Burkett | 42 | USA | 19:14.2 | 2:44.8 | ||
| 1682 | Jared Snow | 48 | USA | 19:14.9 | 2:44.9 | ||
| 1683 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:16.7 | 2:45.2 |
| 1684 | Clare Stinson | 46 | GBR | 19:16.9 | 2:45.2 | ||
| 1685 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:45.4 |
| 1686 | Tamara Zachas | 47 | USA | 19:19.5 | 2:45.6 | ||
| 1687 | Kathleen Mosher | 54 | USA | 19:21.8 | 2:45.9 | ||
| 1688 | Julie Mclellan | 58 | GBR | 19:22.2 | 2:46.0 | ||
| 1689 | Byung-Hyun You | 38 | KOR | 19:23.0 | 2:46.1 | ||
| 1690 | Nicole Dinwoodie | 35 | USA | 19:23.7 | 2:46.2 | ||
| 1691 | Jean-François Cerles | 53 | FRA | 19:24.3 | 2:46.3 | ||
| 1692 | Mike Carroll | 69 | USA | 19:24.5 | 2:46.3 | ||
| 1693 | Mikhail G | 12 | USA | 19:25.9 | 2:46.5 | ||
| 1694 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 19:26.0 | 2:46.5 |
| 1695 | Kathy Klimek | 64 | USA | 19:26.4 | 2:46.6 | ||
| 1696 | Angelika Redecke | 72 | Kempen | GER | 19:27.8 | 2:46.8 | |
| 1696 | Caitlin McInnes | 42 | USA | 19:27.8 | 2:46.8 | ||
| 1698 | Anna Kaiser | 30 | USA | 19:29.5 | 2:47.0 | ||
| 1699 | Cillian DB | 41 | BEL | 19:34.5 | 2:47.7 | ||
| 1700 | anja ojstersek | 42 | SLO | 19:34.9 | 2:47.8 |