Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 2:44.7 |
| 1702 | heasung jung | 38 | KOR | 19:13.9 | 2:44.8 | ||
| 1703 | Arwin Burkett | 42 | USA | 19:14.2 | 2:44.8 | ||
| 1704 | Jared Snow | 48 | USA | 19:14.9 | 2:44.9 | ||
| 1705 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:16.7 | 2:45.2 |
| 1706 | Clare Stinson | 46 | GBR | 19:16.9 | 2:45.2 | ||
| 1707 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:45.4 |
| 1708 | Tamara Zachas | 47 | USA | 19:19.5 | 2:45.6 | ||
| 1709 | Kathleen Mosher | 54 | USA | 19:21.8 | 2:45.9 | ||
| 1710 | Julie Mclellan | 58 | GBR | 19:22.2 | 2:46.0 | ||
| 1711 | Byung-Hyun You | 38 | KOR | 19:23.0 | 2:46.1 | ||
| 1712 | Nicole Dinwoodie | 35 | USA | 19:23.7 | 2:46.2 | ||
| 1713 | Jean-François Cerles | 53 | FRA | 19:24.3 | 2:46.3 | ||
| 1714 | Mike Carroll | 69 | USA | 19:24.5 | 2:46.3 | ||
| 1715 | Mikhail G | 12 | USA | 19:25.9 | 2:46.5 | ||
| 1716 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 19:26.0 | 2:46.5 |
| 1717 | Kathy Klimek | 64 | USA | 19:26.4 | 2:46.6 | ||
| 1718 | John Borowiecki | 15 | USA | 19:27.0 | 2:46.7 | ||
| 1719 | Angelika Redecke | 72 | Kempen | GER | 19:27.8 | 2:46.8 | |
| 1719 | Caitlin McInnes | 42 | USA | 19:27.8 | 2:46.8 | ||
| 1721 | Anna Kaiser | 30 | USA | 19:29.5 | 2:47.0 | ||
| 1722 | Cillian DB | 41 | BEL | 19:34.5 | 2:47.7 | ||
| 1723 | anja ojstersek | 42 | SLO | 19:34.9 | 2:47.8 | ||
| 1724 | Clodagh Stanley | 48 | IRL | 19:36.9 | 2:48.1 | ||
| 1725 | Bruce Stuart | 70 | CAN | 19:37.3 | 2:48.1 | ||
| 1726 | Jin Jung | 51 | KOR | 19:39.8 | 2:48.5 | ||
| 1727 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 19:39.9 | 2:48.5 |
| 1728 | Sarah Kragl | 57 | GER | 19:41.3 | 2:48.7 | ||
| 1729 | Melinda Cole | - | USA | 19:42.1 | 2:48.8 | ||
| 1730 | Andrea Tolson | 43 | USA | Rotary International | 19:42.3 | 2:48.9 | |
| 1731 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:42.7 | 2:48.9 | |
| 1732 | Penelope Lee | 50 | Mississauga, ON | CAN | 19:42.9 | 2:48.9 | |
| 1733 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:44.1 | 2:49.1 |
| 1734 | A R | 68 | MD | USA | 19:45.1 | 2:49.3 | |
| 1735 | David Levy | 69 | USA | 19:46.3 | 2:49.4 | ||
| 1736 | Bill Caufield | 64 | USA | 19:46.4 | 2:49.4 | ||
| 1736 | KJ Baik | 32 | KOR | 19:46.4 | 2:49.4 | ||
| 1738 | Hans-Peter Merg | 77 | Biberach | GER | 19:49.4 | 2:49.9 | |
| 1739 | admin admin | 44 | USA | 19:49.6 | 2:49.9 | ||
| 1740 | Mary Anderson | 36 | USA | 19:51.6 | 2:50.2 | ||
| 1741 | Brian Weshler | 39 | Montreal, QC | CAN | 19:52.2 | 2:50.3 | |
| 1742 | Ryan Adzima | 43 | Las Vegas, NV | USA | 19:52.6 | 2:50.3 | |
| 1743 | K Bu | 41 | USA | 19:53.4 | 2:50.4 | ||
| 1744 | Constantinos Mermigkas | 39 | GRE | 19:53.8 | 2:50.5 | ||
| 1745 | Dana Edwards | 40 | USA | 19:54.1 | 2:50.5 | ||
| 1746 | pattie robinson | 69 | Macon, GA | USA | 19:54.3 | 2:50.6 | |
| 1747 | Bilal Akhter | 31 | USA | 19:55.5 | 2:50.7 | ||
| 1748 | Gis Nelson | 44 | GBR | 19:57.5 | 2:51.0 | ||
| 1749 | Dylan Mangrum | 56 | USA | 19:58.7 | 2:51.2 | ||
| 1750 | Kevin Butters | 48 | GBR | 19:59.5 | 2:51.3 |