Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alex Wallen | 30 | USA | 18:02.7 | 2:34.6 | ||
| 1552 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 18:02.9 | 2:34.7 |
| 1553 | Alexis PROVIN | 46 | FRA | 18:03.2 | 2:34.7 | ||
| 1553 | Erika Ellingson | 35 | USA | 18:03.2 | 2:34.7 | ||
| 1555 | K C | 40 | USA | 18:03.8 | 2:34.8 | ||
| 1556 | Aashith Shetty | 40 | IND | 18:04.4 | 2:34.9 | ||
| 1557 | Kristen Fillio | 53 | NC | USA | 50Plus | 18:05.6 | 2:35.0 |
| 1558 | Joshua Martinez | 40 | USA | USMC Veterans | 18:05.8 | 2:35.1 | |
| 1559 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 18:06.3 | 2:35.1 |
| 1560 | Tamar Coleman | 65 | GBR | 18:06.6 | 2:35.2 | ||
| 1561 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:07.5 | 2:35.3 |
| 1562 | Miriam Whitten | 60 | USA | 18:08.4 | 2:35.4 | ||
| 1563 | Carson Davis | 40 | USA | 18:08.8 | 2:35.5 | ||
| 1564 | Sir Golem | 25 | GBR | 18:09.1 | 2:35.5 | ||
| 1565 | Kenrick Smith | 71 | Hollywood, FL | USA | 18:09.9 | 2:35.7 | |
| 1566 | Shannon Hart | 54 | USA | 18:10.8 | 2:35.8 | ||
| 1567 | Tommaso Campana | 50 | ITA | 18:11.7 | 2:35.9 | ||
| 1568 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 18:12.5 | 2:36.0 |
| 1569 | Nick Harper | 58 | GBR | 18:13.0 | 2:36.1 | ||
| 1570 | Matteo Bertinelli | 41 | ITA | 18:13.3 | 2:36.1 | ||
| 1571 | Youngsoo Kim | 38 | KOR | 18:14.9 | 2:36.4 | ||
| 1572 | Luigi Larocca | 62 | ITA | 18:15.2 | 2:36.4 | ||
| 1573 | Eric Choi | 52 | CA | USA | 18:15.9 | 2:36.5 | |
| 1574 | Buck Hogan | 46 | USA | 18:18.4 | 2:36.9 | ||
| 1575 | Gary Triche | 68 | Prescott Valley, AZ | USA | 18:18.9 | 2:36.9 | |
| 1576 | Judith Smith | 50 | GBR | 18:19.7 | 2:37.1 | ||
| 1577 | Patrick Tracy | 65 | New Rochelle, NY | USA | 18:20.4 | 2:37.2 | |
| 1578 | 혁진 서 | 52 | KOR | 18:20.6 | 2:37.2 | ||
| 1579 | Oleg Andreyev | 33 | LAT | 18:20.7 | 2:37.2 | ||
| 1580 | Klaus K. | 54 | GER | 18:21.3 | 2:37.3 | ||
| 1581 | Deborah Connolly | 45 | GBR | 18:21.5 | 2:37.3 | ||
| 1582 | Jeffrey Ahl | 76 | USA | 18:22.1 | 2:37.4 | ||
| 1583 | Scott Lary | 72 | USA | 18:23.1 | 2:37.5 | ||
| 1584 | Aline Kraai | 46 | NED | 18:23.4 | 2:37.6 | ||
| 1585 | Thomas Johnson | 50 | Manassas, VA | USA | U.S. Navy Retired | 18:23.6 | 2:37.6 |
| 1586 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 18:23.9 | 2:37.7 |
| 1587 | Kirsty Nicholson | 39 | Glasgow | GBR | 18:24.0 | 2:37.7 | |
| 1588 | Aylsworth Tanchip | 40 | PHI | 18:24.5 | 2:37.7 | ||
| 1589 | Anja Grotefels | - | GER | 18:24.8 | 2:37.8 | ||
| 1590 | Sandra Schmiedel | 36 | GER | 18:25.5 | 2:37.9 | ||
| 1591 | Gina Marozzi | 54 | AUS | 18:25.9 | 2:37.9 | ||
| 1592 | Nicole Hughes | 58 | USA | 18:26.1 | 2:38.0 | ||
| 1593 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 18:27.6 | 2:38.2 |
| 1594 | Paolo Giuntarelli | 58 | ITA | 18:27.8 | 2:38.2 | ||
| 1595 | Margaret Mihlbauer | 61 | USA | 18:28.1 | 2:38.3 | ||
| 1596 | Sam Ray | 14 | AUS | 18:28.7 | 2:38.3 | ||
| 1597 | Janeli Melendez | 38 | USA | 18:28.9 | 2:38.4 | ||
| 1598 | Corina Hörold | 45 | GER | 18:29.7 | 2:38.5 | ||
| 1599 | Eugene Tay | 53 | Selangor | MAS | 18:30.3 | 2:38.6 | |
| 1600 | Mike Mack | 72 | USA | 18:30.4 | 2:38.6 |