Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | David Levy | 69 | USA | 19:46.3 | 2:49.4 | ||
| 1802 | Bill Caufield | 64 | USA | 19:46.4 | 2:49.4 | ||
| 1802 | KJ Baik | 32 | KOR | 19:46.4 | 2:49.4 | ||
| 1804 | Jessica Chauppetta | 47 | USA | 19:48.7 | 2:49.8 | ||
| 1805 | Hans-Peter Merg | 77 | Biberach | GER | 19:49.4 | 2:49.9 | |
| 1806 | admin admin | 44 | USA | 19:49.6 | 2:49.9 | ||
| 1807 | Mary Anderson | 36 | USA | 19:51.6 | 2:50.2 | ||
| 1808 | Brian Weshler | 39 | Montreal, QC | CAN | 19:52.2 | 2:50.3 | |
| 1809 | Ryan Adzima | 43 | Las Vegas, NV | USA | 19:52.6 | 2:50.3 | |
| 1810 | K Bu | 41 | USA | 19:53.4 | 2:50.4 | ||
| 1811 | Constantinos Mermigkas | 39 | GRE | 19:53.8 | 2:50.5 | ||
| 1812 | Dana Edwards | 40 | USA | 19:54.1 | 2:50.5 | ||
| 1813 | pattie robinson | 69 | Macon, GA | USA | 19:54.3 | 2:50.6 | |
| 1814 | Bilal Akhter | 31 | USA | 19:55.5 | 2:50.7 | ||
| 1815 | Gis Nelson | 44 | GBR | 19:57.5 | 2:51.0 | ||
| 1816 | Dylan Mangrum | 56 | USA | 19:58.7 | 2:51.2 | ||
| 1817 | Lisa Sears | 43 | CAN | 19:59.2 | 2:51.3 | ||
| 1818 | Kevin Butters | 48 | GBR | 19:59.5 | 2:51.3 | ||
| 1819 | Elia Ortiz | 66 | USA | 20:00.3 | 2:51.4 | ||
| 1820 | Morgan Humberger | 28 | USA | 20:04.5 | 2:52.0 | ||
| 1821 | Victoria Dawson | 34 | CAN | 20:06.6 | 2:52.3 | ||
| 1822 | U P | 47 | USA | 20:08.1 | 2:52.5 | ||
| 1823 | Mike Ziewers | 66 | NY | USA | 20:08.8 | 2:52.6 | |
| 1824 | Karen Dexter | 72 | USA | 20:09.0 | 2:52.7 | ||
| 1825 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:10.0 | 2:52.8 |
| 1826 | Anne Ades | 57 | USA | 20:10.2 | 2:52.8 | ||
| 1827 | Sheila Hart | 55 | GBR | 20:11.5 | 2:53.0 | ||
| 1828 | Katrin Koller-Seppele | 44 | AUT | 20:14.3 | 2:53.4 | ||
| 1829 | Diamantino Ferreira | 77 | POR | 20:14.6 | 2:53.5 | ||
| 1830 | Camille Bustamante | 35 | Tampa, FL | USA | 20:15.9 | 2:53.7 | |
| 1831 | Karma Kauffman | 56 | Asheville, NC | USA | 20:16.1 | 2:53.7 | |
| 1832 | Aida Alihodzic | 32 | BIH | 20:19.6 | 2:54.2 | ||
| 1833 | Gene Kelley | 73 | Tucson, AZ | USA | 20:19.8 | 2:54.2 | |
| 1833 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 20:19.8 | 2:54.2 |
| 1835 | Terri Church | 70 | USA | Row House Highlands Ranch | 20:20.2 | 2:54.3 | |
| 1836 | Walter Smith | 70 | USA | 20:21.7 | 2:54.5 | ||
| 1837 | Celeste M | 52 | USA | 20:24.6 | 2:54.9 | ||
| 1838 | Khafildeen Shonekan | 40 | USA | 20:25.3 | 2:55.0 | ||
| 1839 | Carlos Exposito | 31 | ESP | 20:29.2 | 2:55.6 | ||
| 1840 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 20:30.6 | 2:55.8 |
| 1841 | Kim Armstrong | 57 | VA | USA | RowAlong | 20:31.2 | 2:55.8 |
| 1842 | Tim Bouwkamp | 65 | USA | 20:31.4 | 2:55.9 | ||
| 1843 | yongjin KIM | 50 | KOR | 20:32.7 | 2:56.1 | ||
| 1844 | Jeremy Hart | 44 | USA | 20:34.1 | 2:56.3 | ||
| 1845 | Wayne Gallasch | 83 | Adelaide | AUS | Free Spirits | 20:36.9 | 2:56.7 |
| 1845 | Bill Santus | 78 | Aurora, CO | USA | 20:36.9 | 2:56.7 | |
| 1847 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 20:38.0 | 2:56.8 |
| 1848 | Cindy Mullinax | 63 | USA | 20:38.4 | 2:56.9 | ||
| 1849 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:39.5 | 2:57.0 |
| 1850 | Adrienne Lamberson | 63 | USA | 20:41.2 | 2:57.3 |