Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Nigel Woodward | 66 | Biggleswade | GBR | 19:02.5 | 2:43.2 | |
| 1752 | Rachael Klenk | 53 | USA | 19:03.2 | 2:43.3 | ||
| 1753 | Morgan Cahill | 32 | Bluffton, SC | USA | 19:03.3 | 2:43.3 | |
| 1754 | Aleksander Mark | 43 | POL | 19:03.7 | 2:43.3 | ||
| 1755 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:04.8 | 2:43.5 |
| 1755 | Crystal Fitta | 46 | Allyn, WA | USA | 19:04.8 | 2:43.5 | |
| 1757 | Margaux Dahan | 33 | FRA | 19:05.9 | 2:43.7 | ||
| 1758 | Steve Ross | 62 | Ottawa, ON | CAN | 19:06.1 | 2:43.7 | |
| 1759 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:06.9 | 2:43.8 | |
| 1760 | Jutta Scholz | 57 | GER | 19:07.6 | 2:43.9 | ||
| 1761 | Rasool Albanna | 53 | UAE | 19:07.7 | 2:43.9 | ||
| 1762 | Nicholas O’Connor | 87 | USA | 19:09.4 | 2:44.2 | ||
| 1763 | Andrea Swanson | 48 | USA | 19:09.5 | 2:44.2 | ||
| 1764 | Stefan Schmid | 49 | SUI | 19:11.1 | 2:44.4 | ||
| 1765 | Andrew Bryndin | 25 | USA | 19:13.2 | 2:44.7 | ||
| 1766 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 2:44.7 |
| 1767 | heasung jung | 38 | KOR | 19:13.9 | 2:44.8 | ||
| 1768 | Arwin Burkett | 42 | USA | 19:14.2 | 2:44.8 | ||
| 1769 | Jared Snow | 48 | USA | 19:14.9 | 2:44.9 | ||
| 1770 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:16.7 | 2:45.2 |
| 1771 | Clare Stinson | 46 | GBR | 19:16.9 | 2:45.2 | ||
| 1772 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:45.4 |
| 1773 | Tamara Zachas | 47 | USA | 19:19.5 | 2:45.6 | ||
| 1774 | Kathleen Mosher | 54 | USA | 19:21.8 | 2:45.9 | ||
| 1775 | Julie Mclellan | 58 | GBR | 19:22.2 | 2:46.0 | ||
| 1776 | Byung-Hyun You | 38 | KOR | 19:23.0 | 2:46.1 | ||
| 1777 | Nicole Dinwoodie | 35 | USA | 19:23.7 | 2:46.2 | ||
| 1778 | Craig Zuhlke | 36 | USA | USAF Veterans | 19:24.1 | 2:46.3 | |
| 1779 | Jean-François Cerles | 53 | FRA | 19:24.3 | 2:46.3 | ||
| 1780 | Mike Carroll | 69 | USA | 19:24.5 | 2:46.3 | ||
| 1781 | Mikhail G | 12 | USA | 19:25.9 | 2:46.5 | ||
| 1782 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 19:26.0 | 2:46.5 |
| 1783 | Kathy Klimek | 64 | USA | 19:26.4 | 2:46.6 | ||
| 1784 | John Borowiecki | 15 | USA | 19:27.0 | 2:46.7 | ||
| 1785 | Angelika Redecke | 72 | Kempen | GER | 19:27.8 | 2:46.8 | |
| 1785 | Caitlin McInnes | 42 | USA | 19:27.8 | 2:46.8 | ||
| 1787 | Anna Kaiser | 30 | USA | 19:29.5 | 2:47.0 | ||
| 1788 | Cillian DB | 41 | BEL | 19:34.5 | 2:47.7 | ||
| 1789 | anja ojstersek | 42 | SLO | 19:34.9 | 2:47.8 | ||
| 1790 | Clodagh Stanley | 48 | IRL | 19:36.9 | 2:48.1 | ||
| 1791 | Bruce Stuart | 70 | CAN | 19:37.3 | 2:48.1 | ||
| 1792 | Jin Jung | 51 | KOR | 19:39.8 | 2:48.5 | ||
| 1793 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 19:39.9 | 2:48.5 |
| 1794 | Sarah Kragl | 57 | GER | 19:41.3 | 2:48.7 | ||
| 1795 | Melinda Cole | - | USA | 19:42.1 | 2:48.8 | ||
| 1796 | Andrea Tolson | 43 | USA | Rotary International | 19:42.3 | 2:48.9 | |
| 1797 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:42.7 | 2:48.9 | |
| 1798 | Penelope Lee | 50 | Mississauga, ON | CAN | 19:42.9 | 2:48.9 | |
| 1799 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:44.1 | 2:49.1 |
| 1800 | A R | 68 | MD | USA | 19:45.1 | 2:49.3 |