Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.3
1102	Michael Adsit	54		USA	TEAM MELALEUCA	15:40.5	2:14.3
1102	Jason Candeto	36		USA		15:40.5	2:14.3
1104	Geyang Lu	26	Suzhou	CHN		15:40.6	2:14.3
1105	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	15:40.8	2:14.4
1105	chris connolly	55		IRL	College Concept2	15:40.8	2:14.4
1107	Gage Gillings	51	Orem, UT	USA		15:41.5	2:14.5
1108	Chloé Bartczak	13		FRA		15:41.6	2:14.5
1109	Andrew Englert	46		USA		15:41.7	2:14.5
1110	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	15:41.9	2:14.5
1111	Sean Beeson	40		USA		15:42.1	2:14.5
1112	Andrew Schofield	38		GBR		15:42.2	2:14.6
1113	andrew neal	43	Gisborne, VIC	AUS		15:42.6	2:14.6
1114	Mark Sylvester	48		GBR		15:42.7	2:14.6
1115	David Boren	39		USA		15:42.9	2:14.7
1116	juha oksanen	43		FIN		15:43.0	2:14.7
1117	Stephan König	37		GER		15:43.1	2:14.7
1118	Tim H	33		GER		15:43.3	2:14.7
1119	Wayne Bailey	65		AUS		15:43.4	2:14.7
1120	Oenone Hague	62		GBR		15:43.5	2:14.7
1121	Roy Marinelli	34		ITA		15:44.0	2:14.8
1122	Claudio Vazquez	51		MEX		15:44.1	2:14.8
1123	Daniel Stiller	59		USA		15:44.2	2:14.8
1124	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
1125	Jeroen Coenen	49		NED		15:44.4	2:14.9
1126	Cortland Marix	46		USA		15:44.5	2:14.9
1127	L A	55		DEN		15:44.8	2:14.9
1128	Inge Jacobs	55		NED		15:45.2	2:15.0
1129	Andres Chaguendo	34	Popayan	COL		15:46.4	2:15.2
1130	D Reute	57		USA		15:46.5	2:15.2
1131	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	15:46.6	2:15.2
1131	Marius Langowski	37		GER		15:46.6	2:15.2
1133	NATHAN JAMES	64	FL	USA		15:46.9	2:15.2
1133	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:46.9	2:15.2
1135	Tom Agnew	53	Sussex	GBR		15:47.1	2:15.3
1135	Mark Natali	48		USA		15:47.1	2:15.3
1137	Ben Mcalpine	42		AUS		15:47.2	2:15.3
1138	Alex Malone	33		USA		15:47.4	2:15.3
1139	Ewald S.	42		AUT		15:47.5	2:15.3
1140	Logan Stuart	26	Lawrence, KS	USA		15:48.0	2:15.4
1140	Shandeep Nagentheren	35		CAN		15:48.0	2:15.4
1142	Chris F	25		USA		15:48.2	2:15.4
1143	Bruno Flavier	25		FRA		15:48.3	2:15.4
1143	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	15:48.3	2:15.4
1145	Olaf Poloczek-Lüke	54		GER		15:48.6	2:15.5
1146	Samuel Poli	25		ITA		15:48.8	2:15.5
1146	Adam Geoffrion	33		USA		15:48.8	2:15.5
1148	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	15:48.9	2:15.5
1148	Kasia Kęsik	33		POL		15:48.9	2:15.5
1150	James Brokaw	74	Brunswick, ME	USA	University of Chicago	15:49.0	2:15.5