Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 16:12.2 | 2:18.8 | |
| 1102 | Rhiannon Fleming | 25 | GBR | 16:12.3 | 2:18.9 | ||
| 1103 | Marc Mespelli | 60 | Upton, MA | USA | 16:12.5 | 2:18.9 | |
| 1104 | Cecilie Nygaard | 39 | Jyderup | DEN | 16:12.6 | 2:18.9 | |
| 1105 | Michael Limberger | 52 | GER | 16:12.8 | 2:18.9 | ||
| 1106 | Keith Stout | 65 | USA | 16:13.0 | 2:19.0 | ||
| 1107 | Pete Pfannerstill | 67 | Odessa , FL | USA | 16:13.1 | 2:19.0 | |
| 1108 | Shannon Milliken | 56 | Denver, CO | USA | 16:13.4 | 2:19.0 | |
| 1109 | Arron Ashcroft | 38 | GBR | 16:13.5 | 2:19.0 | ||
| 1109 | Giuseppe Di Gregorio | 54 | ITA | 16:13.5 | 2:19.0 | ||
| 1111 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:13.7 | 2:19.1 |
| 1112 | Johnno Swallow | 72 | RSA | 16:14.0 | 2:19.1 | ||
| 1113 | Christian Pazzini | 46 | ITA | 16:14.8 | 2:19.2 | ||
| 1114 | Vik Tor | 54 | GER | 16:14.9 | 2:19.2 | ||
| 1114 | Steph Johnson | 50 | USA | 16:14.9 | 2:19.2 | ||
| 1116 | Tess Goldman | 43 | GBR | 16:15.5 | 2:19.3 | ||
| 1117 | Brendan Moore | 59 | AUS | 16:16.3 | 2:19.4 | ||
| 1118 | randall lisy | 49 | USA | 16:16.4 | 2:19.4 | ||
| 1118 | Chris King | 40 | USA | 16:16.4 | 2:19.4 | ||
| 1120 | Seki Sou | 53 | JPN | 16:16.6 | 2:19.5 | ||
| 1120 | Carlos Laya | 53 | Palencia | ESP | 16:16.6 | 2:19.5 | |
| 1122 | Richard Monfort | 39 | USA | 16:16.9 | 2:19.5 | ||
| 1122 | J’y Vais | 49 | BEL | 16:16.9 | 2:19.5 | ||
| 1124 | Amy Huckins | 42 | USA | 16:17.1 | 2:19.5 | ||
| 1125 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 16:17.2 | 2:19.6 |
| 1126 | Roger Schnoz | 53 | Zullwil / SO | SUI | 16:17.5 | 2:19.6 | |
| 1127 | Phil Johnnie | 70 | Ketchum, ID | USA | 16:18.2 | 2:19.7 | |
| 1128 | Joseph Capuano | 43 | USA | 16:18.5 | 2:19.7 | ||
| 1129 | Kirk Wetzel | - | USA | 16:18.8 | 2:19.8 | ||
| 1130 | Andrew Perkins | 61 | CAN | 16:18.9 | 2:19.8 | ||
| 1131 | Francesca Cupples | 43 | USA | 16:19.3 | 2:19.9 | ||
| 1132 | Michael Friess | 63 | USA | 16:19.6 | 2:19.9 | ||
| 1133 | Patrick Lennox | 47 | CAN | 16:20.3 | 2:20.0 | ||
| 1134 | George Mwangi | 45 | USA | 16:20.7 | 2:20.1 | ||
| 1135 | Bryan Bennett | 37 | USA | 16:21.4 | 2:20.2 | ||
| 1136 | Saulo Martínez | 43 | MEX | 16:21.5 | 2:20.2 | ||
| 1137 | Steve Schnack | 66 | Menasha, WI | USA | 16:21.7 | 2:20.2 | |
| 1138 | Elaine Martins | 37 | BRA | 16:22.0 | 2:20.2 | ||
| 1139 | Nate Hinton | 43 | USA | 16:22.2 | 2:20.3 | ||
| 1140 | Tashia Esseltine | 39 | CAN | 16:22.3 | 2:20.3 | ||
| 1141 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 16:22.8 | 2:20.4 |
| 1142 | James Gobbett | 85 | Rovereto | ITA | 16:23.2 | 2:20.4 | |
| 1143 | Nigel Beagarie | 72 | GBR | 16:23.8 | 2:20.5 | ||
| 1143 | Kevin Daines | 52 | USA | 16:23.8 | 2:20.5 | ||
| 1143 | Igor Drvodelic | 47 | CRO | 16:23.8 | 2:20.5 | ||
| 1146 | Ron Sciepko | 55 | USA | 16:24.1 | 2:20.5 | ||
| 1147 | Hwanjin Jeong | 34 | KOR | Geobukseon -「거북선」 | 16:24.3 | 2:20.6 | |
| 1147 | A Anderson | 38 | USA | 16:24.3 | 2:20.6 | ||
| 1149 | Gina Dillon | 56 | GBR | 16:24.6 | 2:20.6 | ||
| 1150 | Michael Dickel | 63 | GER | 16:24.7 | 2:20.6 |