Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Giuseppe Di Gregorio | 54 | ITA | 16:13.5 | 2:19.0 | ||
| 1002 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:13.7 | 2:19.1 |
| 1003 | Johnno Swallow | 72 | RSA | 16:14.0 | 2:19.1 | ||
| 1004 | Christian Pazzini | 46 | ITA | 16:14.8 | 2:19.2 | ||
| 1005 | Vik Tor | 54 | GER | 16:14.9 | 2:19.2 | ||
| 1006 | Tess Goldman | 43 | GBR | 16:15.5 | 2:19.3 | ||
| 1007 | Brendan Moore | 59 | AUS | 16:16.3 | 2:19.4 | ||
| 1008 | randall lisy | 49 | USA | 16:16.4 | 2:19.4 | ||
| 1009 | Seki Sou | 53 | JPN | 16:16.6 | 2:19.5 | ||
| 1009 | Carlos Laya | 53 | Palencia | ESP | 16:16.6 | 2:19.5 | |
| 1011 | Richard Monfort | 39 | USA | 16:16.9 | 2:19.5 | ||
| 1011 | J’y Vais | 49 | BEL | 16:16.9 | 2:19.5 | ||
| 1013 | Amy Huckins | 42 | USA | 16:17.1 | 2:19.5 | ||
| 1014 | Roger Schnoz | 53 | Zullwil / SO | SUI | 16:17.5 | 2:19.6 | |
| 1015 | Kirk Wetzel | - | USA | 16:18.8 | 2:19.8 | ||
| 1016 | Andrew Perkins | 61 | CAN | 16:18.9 | 2:19.8 | ||
| 1017 | Francesca Cupples | 43 | USA | 16:19.3 | 2:19.9 | ||
| 1018 | Michael Friess | 63 | USA | 16:19.6 | 2:19.9 | ||
| 1019 | Patrick Lennox | 47 | CAN | 16:20.3 | 2:20.0 | ||
| 1020 | George Mwangi | 45 | USA | 16:20.7 | 2:20.1 | ||
| 1021 | Saulo Martínez | 43 | MEX | 16:21.5 | 2:20.2 | ||
| 1022 | Steve Schnack | 66 | Menasha, WI | USA | 16:21.7 | 2:20.2 | |
| 1023 | Nate Hinton | 43 | USA | 16:22.2 | 2:20.3 | ||
| 1024 | Tashia Esseltine | 39 | CAN | 16:22.3 | 2:20.3 | ||
| 1025 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 16:22.8 | 2:20.4 |
| 1026 | James Gobbett | 85 | Rovereto | ITA | 16:23.2 | 2:20.4 | |
| 1027 | Nigel Beagarie | 72 | GBR | 16:23.8 | 2:20.5 | ||
| 1027 | Kevin Daines | 52 | USA | 16:23.8 | 2:20.5 | ||
| 1027 | Igor Drvodelic | 47 | CRO | 16:23.8 | 2:20.5 | ||
| 1030 | Ron Sciepko | 55 | USA | 16:24.1 | 2:20.5 | ||
| 1031 | Hwanjin Jeong | 34 | KOR | Geobukseon -「거북선」 | 16:24.3 | 2:20.6 | |
| 1031 | A Anderson | 38 | USA | 16:24.3 | 2:20.6 | ||
| 1033 | Gina Dillon | 56 | GBR | 16:24.6 | 2:20.6 | ||
| 1034 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:25.1 | 2:20.7 |
| 1035 | Kelly Ashford | 38 | GBR | 16:25.5 | 2:20.7 | ||
| 1035 | Willem B. | 60 | BEL | 16:25.5 | 2:20.7 | ||
| 1037 | Hélène Kerpan | 42 | CAN | 16:26.1 | 2:20.8 | ||
| 1038 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:26.5 | 2:20.9 |
| 1039 | Lauren Ripley | 39 | CA | USA | 16:26.7 | 2:20.9 | |
| 1040 | Dakota Betts | 22 | USA | 16:26.8 | 2:20.9 | ||
| 1041 | Massimiliano Taschera | 58 | ITA | 16:27.0 | 2:21.0 | ||
| 1042 | Martin Egger | 34 | GER | 16:27.3 | 2:21.0 | ||
| 1043 | A. V. | 29 | GER | 16:27.5 | 2:21.0 | ||
| 1044 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 16:27.6 | 2:21.0 |
| 1045 | Sébastien Legrand | 48 | FRA | 16:27.8 | 2:21.1 | ||
| 1046 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:21.1 |
| 1047 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 16:28.3 | 2:21.1 |
| 1048 | Mario Zanotti | 63 | USA | 16:28.4 | 2:21.2 | ||
| 1049 | Mauricio Alanís | 54 | MEX | 16:28.7 | 2:21.2 | ||
| 1049 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:28.7 | 2:21.2 |