Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Alexis Philipp 46 GER 15:00.0 2:08.5
702 Adrian Ward 59 GBR 15:00.3 2:08.6
703 April Larcher 43 USA 15:00.5 2:08.6
704 Dennis Mehling 41 AUS 15:00.6 2:08.6
705 Gus Findlay 61 GBR 15:00.7 2:08.6
705 Igor Damic 44 SRB 15:00.7 2:08.6
707 Bjoern Warner 45 GER 15:01.1 2:08.7
707 Miroslav Maléř 51 CZE 15:01.1 2:08.7
709 Horst Grünbichler 61 GER 15:01.4 2:08.7
710 Malin Wallander 31 SWE 15:01.6 2:08.8
711 Mark Forman 53 GBR 15:02.2 2:08.8
712 Geoff Smyth 57 GBR 15:02.3 2:08.9
713 Toni Muff 61 SUI 15:02.5 2:08.9
714 Bob Fauser 62 AUS 15:03.2 2:09.0
715 David Lieberman 60 USA 15:03.5 2:09.0
716 wade glaser 37 USA 15:04.2 2:09.1
717 Mäck Schuler 39 SUI 15:04.3 2:09.1
718 Hassan ALHOSANI 57 UAE 15:04.4 2:09.2
719 Bartholomew Solazzo 65 USA 15:04.5 2:09.2
720 Wade Croak 48 AUS 15:04.7 2:09.2
721 Mark Tomlinson 50 GBR 15:05.0 2:09.2
722 Dominik Adams 46 GER 15:05.2 2:09.3
723 Thomas Lundstrom 55 USA 15:05.3 2:09.3
724 Markus Dächer 62 GER 15:05.4 2:09.3
725 Mateusz Kaluza 34 POL 15:05.8 2:09.4
726 Justin G 44 USA 15:06.0 2:09.4
727 Lance Cargill 54 USA 15:06.2 2:09.4
728 Sean Farrell 38 USA 15:06.4 2:09.4
728 Mary Hardwick 66 GBR 15:06.4 2:09.4
730 Fran Lansley 52 GBR 15:07.5 2:09.6
730 Juan Aguilar 48 USA 15:07.5 2:09.6
732 Steve Nelson 56 AUS 15:07.7 2:09.6
732 Andy Spargo 48 USA 15:07.7 2:09.6
732 Julia Buckley 48 GBR 15:07.7 2:09.6
732 richard burrows 55 GBR 15:07.7 2:09.6
736 Gary Britton 60 USA 15:07.8 2:09.6
737 Josh Scott 49 USA 15:08.3 2:09.7
738 Will Sansoucie 31 USA 15:08.5 2:09.7
739 Sam Cobean 35 USA 15:08.6 2:09.8
740 Thomas Bjørn Thommesen 70 NOR 15:08.8 2:09.8
740 Brian Mumford 51 GBR 15:08.8 2:09.8
740 Tim Kane 62 USA 15:08.8 2:09.8
743 José Luis Pérez Jaén 42 PAN 15:09.4 2:09.9
744 Zach Szem 29 USA 15:09.6 2:09.9
745 Danilo Rauco 64 ITA 15:09.7 2:09.9
745 Eduardo Fernandez 44 USA 15:09.7 2:09.9
747 Jude DCruz 45 AUS 15:10.0 2:10.0
748 Gary Knighton 57 GBR 15:10.1 2:10.0
749 Darren Maloney 47 GBR 15:10.4 2:10.0
750 Jouni Ranz 45 FIN 15:10.7 2:10.1