Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Garry Neal 60 GBR 14:38.7 2:05.5
601 Don Bell 45 USA 14:38.7 2:05.5
601 Liam Collins 31 GBR 14:38.7 2:05.5
604 Bo Hansen 59 DEN 14:39.0 2:05.5
605 Francesco Esposito 41 ITA 14:39.1 2:05.5
606 Maverick Boggs 49 USA 14:39.4 2:05.6
607 J Sprague 45 USA 14:40.1 2:05.7
608 Joe Johnson 55 USA 14:40.2 2:05.7
608 Umberto Moroni 38 ITA 14:40.2 2:05.7
610 Christoph Meeder 52 GER 14:40.5 2:05.7
611 CHULWOO LEE 52 KOR 14:40.7 2:05.8
612 Thomas Fragtrup 48 DEN 14:41.1 2:05.8
612 Michael Gray 47 USA 14:41.1 2:05.8
614 Robert De Vries 60 GER 14:41.4 2:05.9
615 Damon Polzella 51 USA 14:41.7 2:05.9
616 XL YE 46 CHN 14:41.8 2:05.9
617 Lawrence Wood 53 OMA 14:42.0 2:06.0
618 Martin Strommer 50 GER 14:42.1 2:06.0
619 Shaun Satterthwaite 53 GBR 14:42.2 2:06.0
620 Harald Hupach 61 GER 14:42.4 2:06.0
620 Matt Raasch-Sotinwa 54 GBR 14:42.4 2:06.0
622 David Langelaan 59 CAN 14:42.5 2:06.0
622 Christian Lechner 44 AUT 14:42.5 2:06.0
624 Jesse Laster 42 USA 14:42.6 2:06.0
624 Stephen McHale 51 USA 14:42.6 2:06.0
624 Matjaz Fikfak 36 SLO 14:42.6 2:06.0
627 Daniel Green 42 USA 14:42.8 2:06.1
628 Tim Bewley 61 GBR 14:43.5 2:06.2
629 Sebastian G 39 POL 14:43.8 2:06.2
629 Joel Barr 33 USA 14:43.8 2:06.2
631 James Cox 29 USA 14:44.3 2:06.3
631 Laurent Le Flohic 53 FRA 14:44.3 2:06.3
633 David DeCorrevont 31 USA 14:44.4 2:06.3
634 Felix Spitzer 29 GER 14:44.7 2:06.3
635 Aleksei Smirnov 32 CZE 14:45.1 2:06.4
636 Charlie Whiting 22 GBR 14:45.4 2:06.4
637 S S 60 USA 14:45.9 2:06.5
638 Michael Proksch 40 GER 14:46.0 2:06.5
639 Sicco van Steenwijk 63 NED 14:46.1 2:06.5
640 Jeshua Anderson 28 USA 14:46.2 2:06.6
640 Trevor Gordon 35 GBR 14:46.2 2:06.6
642 Dennis Cochran 62 USA 14:46.6 2:06.6
643 Ragan McNeely 63 USA 14:46.7 2:06.6
643 Rene Niemann 40 GER 14:46.7 2:06.6
643 Erik Huysse 39 NED 14:46.7 2:06.6
646 Chip Magid 63 USA 14:47.4 2:06.7
646 kyra michel 30 SUI 14:47.4 2:06.7
648 Geoffrey Werth 38 USA 14:47.6 2:06.8
648 Pierre-Marie Le Dily 39 FRA 14:47.6 2:06.8
650 Thomas Hillenbrand 49 GER 14:47.7 2:06.8