Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tomasz Jastrzebski | 48 | POL | 14:15.4 | 2:02.2 | ||
| 602 | David Carty | 49 | GBR | 14:15.6 | 2:02.2 | ||
| 602 | Daniel Lopez | 36 | USA | 14:15.6 | 2:02.2 | ||
| 604 | Nicholas Bradford | 52 | GBR | 14:15.7 | 2:02.2 | ||
| 604 | Chris Bagwell | 43 | USA | 14:15.7 | 2:02.2 | ||
| 606 | Rhianna Bangham | 26 | GBR | 14:16.2 | 2:02.3 | ||
| 607 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:16.3 | 2:02.3 |
| 608 | Dave Walker | 47 | CAN | 14:16.5 | 2:02.3 | ||
| 609 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 14:16.7 | 2:02.3 | |
| 610 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 14:17.4 | 2:02.4 | |
| 611 | Mike Spiring | 58 | GBR | 14:17.5 | 2:02.5 | ||
| 612 | Birgit Dammann | 48 | GER | 14:17.6 | 2:02.5 | ||
| 612 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:17.6 | 2:02.5 |
| 614 | Mitchell Kroeger | 28 | USA | 14:18.0 | 2:02.5 | ||
| 615 | Carson Wells | 30 | USA | 14:18.2 | 2:02.6 | ||
| 616 | Zak Netting | 26 | USA | 14:18.4 | 2:02.6 | ||
| 616 | Phil Reinsoo | 45 | CAN | 14:18.4 | 2:02.6 | ||
| 616 | S B | 46 | USA | 14:18.4 | 2:02.6 | ||
| 616 | Michael Seal | 52 | Middletown , DE | USA | 14:18.4 | 2:02.6 | |
| 620 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.8 | 2:02.6 |
| 621 | Brian Tripp | 41 | USA | 14:19.5 | 2:02.7 | ||
| 622 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 14:19.6 | 2:02.8 | |
| 622 | David Hendrich | 39 | SUI | 14:19.6 | 2:02.8 | ||
| 624 | Samuel Moberg | 23 | USA | 14:19.7 | 2:02.8 | ||
| 625 | Lucienne Stroo | 38 | NED | 14:20.0 | 2:02.8 | ||
| 625 | HeeJoo Kim | 27 | KOR | 14:20.0 | 2:02.8 | ||
| 625 | Herman Rijna | 62 | Bloemendaal | NED | 14:20.0 | 2:02.8 | |
| 628 | Joel Snider | 56 | USA | 14:20.2 | 2:02.8 | ||
| 629 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:02.9 |
| 630 | Peter Z. | 42 | GER | 14:20.4 | 2:02.9 | ||
| 631 | Thomas Höller | 41 | AUT | 14:20.6 | 2:02.9 | ||
| 632 | Hendrik Münchrath | 34 | GER | 14:20.7 | 2:02.9 | ||
| 632 | Jeff Speicher | 39 | USA | 14:20.7 | 2:02.9 | ||
| 634 | Goran Špoljarić | 60 | Gospić | CRO | 14:20.8 | 2:02.9 | |
| 635 | Richard Chappell | 42 | USA | U.S. Navy | 14:21.1 | 2:03.0 | |
| 636 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:21.4 | 2:03.0 | |
| 636 | Danny Bentham | 52 | Devon | GBR | 14:21.4 | 2:03.0 | |
| 636 | Harold Rees | 52 | Oak Park, IL | USA | 14:21.4 | 2:03.0 | |
| 639 | Nathan Przybylo | 42 | USA | 14:21.6 | 2:03.0 | ||
| 640 | Nathan Clark | 30 | USA | 14:22.0 | 2:03.1 | ||
| 640 | Fabrice Gicquel | 50 | FRA | 14:22.0 | 2:03.1 | ||
| 642 | Nolhan Bonnamic | 19 | FRA | 14:22.4 | 2:03.2 | ||
| 642 | Masaaki Sato | 61 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 14:22.4 | 2:03.2 |
| 642 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 14:22.4 | 2:03.2 | |
| 642 | tony zed | 57 | GBR | 14:22.4 | 2:03.2 | ||
| 646 | Thomas Meler | 40 | GER | 14:22.6 | 2:03.2 | ||
| 647 | Andrew Deichman | 46 | USA | 14:22.8 | 2:03.2 | ||
| 648 | Aleksejs Semjonovs | 40 | Riga | LAT | 14:23.0 | 2:03.2 | |
| 649 | Matthew Winch | 53 | Portland, ME | USA | 14:23.5 | 2:03.3 | |
| 650 | Matthew Stubbington | 54 | USA | 14:23.7 | 2:03.3 |