Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Williams | 45 | TS, TN | USA | 13:43.3 | 1:57.6 | |
| 402 | David Fox | 50 | College Station, TX | USA | 13:43.5 | 1:57.6 | |
| 403 | Jacques Miquel | 41 | FRA | 13:43.6 | 1:57.6 | ||
| 404 | Alex Aubrey | 37 | GBR | 13:43.7 | 1:57.6 | ||
| 404 | Alex Blevins | 51 | Herndon, VA | USA | 13:43.7 | 1:57.6 | |
| 406 | Richard Ziegler | 47 | USA | 13:43.8 | 1:57.6 | ||
| 407 | Derek Card | 53 | USA | 13:43.9 | 1:57.7 | ||
| 408 | Matthew Nielsen | 37 | USA | 13:44.3 | 1:57.7 | ||
| 409 | Lee Hine | 56 | NZL | 13:44.5 | 1:57.7 | ||
| 409 | Søren Daugaard | 52 | DEN | 13:44.5 | 1:57.7 | ||
| 409 | Elliot Brown | 38 | USA | 13:44.5 | 1:57.7 | ||
| 412 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 13:44.8 | 1:57.8 |
| 413 | Brian Jørgensen | 44 | Odense | DEN | 13:44.9 | 1:57.8 | |
| 413 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 13:44.9 | 1:57.8 | |
| 413 | Vincent Hiroux | 32 | FRA | 13:44.9 | 1:57.8 | ||
| 416 | Tom Dwyer | 40 | USA | 13:45.3 | 1:57.9 | ||
| 417 | Tomas Devereux | 35 | AUS | 13:45.4 | 1:57.9 | ||
| 418 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 13:45.6 | 1:57.9 | |
| 418 | Peter Hammond | 33 | GBR | 13:45.6 | 1:57.9 | ||
| 418 | Charles Ciebiera | 35 | FRA | 13:45.6 | 1:57.9 | ||
| 421 | Lance George | 41 | AUS | 13:45.9 | 1:57.9 | ||
| 421 | Ross Johnson | 47 | Austin, TX | USA | 13:45.9 | 1:57.9 | |
| 423 | Daniel Reagan | 44 | USA | 13:46.0 | 1:58.0 | ||
| 424 | Sam Shepherd | 42 | NSW | AUS | 13:46.3 | 1:58.0 | |
| 424 | Dean Nash | 40 | GBR | 13:46.3 | 1:58.0 | ||
| 426 | Kristina Karavaj | 43 | NOR | 13:46.6 | 1:58.0 | ||
| 427 | Carlos Torres | 30 | MEX | 13:46.9 | 1:58.1 | ||
| 428 | Jonathan Cook | 48 | USA | Tiger Coaching & Personal Training | 13:47.0 | 1:58.1 | |
| 429 | Lee Jones | 37 | GBR | 13:47.1 | 1:58.1 | ||
| 429 | Philip Martin | 50 | GBR | 13:47.1 | 1:58.1 | ||
| 429 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 13:47.1 | 1:58.1 |
| 432 | James Bryant | 53 | Houston , TX | USA | 13:47.3 | 1:58.1 | |
| 433 | Brett Schrewe | 44 | Victoria, BC | CAN | 13:47.4 | 1:58.2 | |
| 434 | Florian Schatz | 38 | GER | 13:47.7 | 1:58.2 | ||
| 434 | David Kinghan | 44 | GBR | 13:47.7 | 1:58.2 | ||
| 436 | Joshua Prater | 27 | USA | 13:47.8 | 1:58.2 | ||
| 436 | Ivan Banderas | 31 | USA | 13:47.8 | 1:58.2 | ||
| 438 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 13:48.0 | 1:58.2 |
| 439 | Norbert Koch | 55 | GER | 13:48.1 | 1:58.3 | ||
| 439 | James Innes | 41 | USA | 13:48.1 | 1:58.3 | ||
| 441 | Amante Abela | 22 | NSW | AUS | 13:48.5 | 1:58.3 | |
| 441 | Andy Workman | 60 | Windsor | GBR | 13:48.5 | 1:58.3 | |
| 441 | Sebastien Landry | 30 | CAN | 13:48.5 | 1:58.3 | ||
| 444 | Tom W | 42 | AUS | 13:48.7 | 1:58.3 | ||
| 444 | Martin Volkmann | 40 | GER | 13:48.7 | 1:58.3 | ||
| 446 | Andrew Sprague | 40 | CAN | 13:48.9 | 1:58.4 | ||
| 447 | Mike M | 37 | USA | 13:49.0 | 1:58.4 | ||
| 448 | James Godby | 43 | AUS | 13:49.1 | 1:58.4 | ||
| 448 | Darren Sheridan | 50 | CYP | 13:49.1 | 1:58.4 | ||
| 448 | Chad Mochrie | 54 | Simi Valley, CA | USA | 13:49.1 | 1:58.4 |