Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joshua Brewer	42		USA		12:49.4	1:49.9
102	P S	49		AIN		12:50.1	1:50.0
103	Matthew Dilligan	51		USA		12:50.7	1:50.1
104	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	12:50.9	1:50.1
105	Adrián Lale	30		MEX		12:51.0	1:50.1
106	Russell Whiteford	41		AUS		12:51.1	1:50.1
107	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:51.9	1:50.2
108	Tim Metzgen	49		BIZ		12:52.9	1:50.4
109	Edward Embrey	52		GBR		12:53.4	1:50.4
110	Stefan G	35		GER		12:54.2	1:50.6
111	Gary Huntley	56	London	GBR		12:54.8	1:50.6
112	Max Simmons	41	Drag Factory	AUS	Drag Factory	12:55.0	1:50.7
112	Thomas Czubernat	36		FRA		12:55.0	1:50.7
114	Jens Hufeld	47		GER		12:55.3	1:50.7
115	Ben Walsh	48	Hitchin	GBR	Age Without Limits	12:55.5	1:50.7
116	Mo Ess	43		FRA		12:55.7	1:50.8
117	Marcos Fernández	36		ESP		12:55.8	1:50.8
118	Danny Crouchman	27		GBR		12:56.5	1:50.9
119	George Thompson	24		GBR		12:56.8	1:50.9
120	Scott Bank	55		USA		12:56.9	1:50.9
121	Graham Campbell	38		GBR		12:57.1	1:51.0
122	Nick Taylor	35		GBR		12:57.4	1:51.0
122	Kyle Higgins	39		USA		12:57.4	1:51.0
124	Steven Bishop	44		AUS		12:57.5	1:51.0
125	Erlend Krossoy	55		NOR		12:57.6	1:51.0
125	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	12:57.6	1:51.0
125	Dan Higham	48	Beaverton, OR	USA		12:57.6	1:51.0
128	Aapo Kilpelä	47		FIN		12:58.1	1:51.1
128	Jerrod Kowalewski	52	Portland, OR	USA		12:58.1	1:51.1
130	Colin Tennant	44		GBR		12:58.5	1:51.2
131	Cipri Io	47		GER		12:58.6	1:51.2
132	Cedric Hardy	44	Bordeaux	FRA		12:58.7	1:51.2
133	Jacob Washer	33		USA		12:58.8	1:51.2
134	Wouter Lapeirre	47		BEL		12:59.0	1:51.2
135	Matthew Taylor	47		USA		12:59.1	1:51.3
135	Alex Freiermuth	38		SUI		12:59.1	1:51.3
137	shawn wilson	43	QC	CAN		12:59.8	1:51.4
138	Jordane DUBOIS	36		FRA		13:00.2	1:51.4
138	Matt Hill	49		GBR		13:00.2	1:51.4
140	Klaus Harke	58		GER		13:00.5	1:51.5
141	Michael Schwarz	42		GER		13:00.6	1:51.5
142	Maximilian Brönimann	34		AUT	Tullner Ruderverein	13:00.9	1:51.5
143	Carlitos Gonzalez	45	Clermont , FL	USA		13:01.5	1:51.6
144	WADE OPPLIGER	64	Lake Lure, NC	USA		13:01.6	1:51.6
145	Jorgen Holm	55	Augustenborg	DEN		13:01.9	1:51.7
146	Will Linderman	45	VA	USA	University of Washington - Alumni	13:02.0	1:51.7
146	Andrew Cashion	39		USA		13:02.0	1:51.7
148	Andy Keller	37		USA		13:02.2	1:51.7
149	Gerard McArdle	36		IRL		13:02.5	1:51.7
150	Matt G	43		USA		13:02.6	1:51.8