Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Corey George | 34 | USA | 3,578 | 1:57.3 | ||
| 202 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 3,577 | 1:57.4 |
| 202 | Justin Whitney | 63 | USA | 3,577 | 1:57.4 | ||
| 202 | Mark Lobbezoo | 62 | MI | USA | 3,577 | 1:57.4 | |
| 205 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 3,576 | 1:57.4 |
| 206 | Todd Glick | 49 | Garden City, NY | USA | 3,574 | 1:57.5 | |
| 207 | Robert Ellison | 55 | IRL | 3,573 | 1:57.5 | ||
| 207 | Graham McGrath | 46 | AUS | 3,573 | 1:57.5 | ||
| 209 | Matt Lindemeier | 54 | USA | 3,572 | 1:57.5 | ||
| 210 | Josh Klarin | 57 | USA | 3,571 | 1:57.6 | ||
| 211 | Nick Edwards | 44 | GBR | 3,569 | 1:57.6 | ||
| 212 | Jingsong Qi | 56 | Wuhan | CHN | 3,568 | 1:57.7 | |
| 213 | Dave Walker | 47 | CAN | 3,567 | 1:57.7 | ||
| 213 | Konstantinos Arboutis | 41 | GRE | 3,567 | 1:57.7 | ||
| 215 | Tobias Schwarte | 45 | GER | 3,566 | 1:57.7 | ||
| 215 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,566 | 1:57.7 | |
| 217 | Gordon Steinke | 61 | MI | USA | 3,564 | 1:57.8 | |
| 217 | stéphane beigneux | 57 | Vigneux-sur-Seine | FRA | 3,564 | 1:57.8 | |
| 217 | Angel Gatell | 53 | GUAYNABO | PUR | 3,564 | 1:57.8 | |
| 217 | mark price | 58 | GBR | 3,564 | 1:57.8 | ||
| 217 | James Lussier | 56 | USA | 3,564 | 1:57.8 | ||
| 222 | John Hough | 33 | GBR | 3,563 | 1:57.8 | ||
| 223 | Jay Lerdal | 43 | Elmhurst, IL | USA | 3,562 | 1:57.9 | |
| 223 | Andrew Walker | 40 | USA | 3,562 | 1:57.9 | ||
| 225 | Will Thodey | 35 | NZL | 3,561 | 1:57.9 | ||
| 225 | Giovanni Sannino | 41 | Napoli | ITA | 3,561 | 1:57.9 | |
| 225 | Jacques Miquel | 41 | FRA | 3,561 | 1:57.9 | ||
| 228 | Craig Terlikowski | 45 | SA | AUS | 3,560 | 1:57.9 | |
| 229 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 3,559 | 1:58.0 | |
| 229 | RH Truth | 52 | USA | 3,559 | 1:58.0 | ||
| 231 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,558 | 1:58.0 | |
| 231 | Kris Walentynowicz | 42 | POL | 3,558 | 1:58.0 | ||
| 233 | Jarosław Drwięga | 49 | POL | 3,557 | 1:58.0 | ||
| 233 | Eric Reid | 52 | Dublin | IRL | 3,557 | 1:58.0 | |
| 233 | Ralph Roche | 55 | GBR | 3,557 | 1:58.0 | ||
| 236 | Priscila Wiggers | 45 | Florianópolis | BRA | Clube Náutico Riachuelo | 3,556 | 1:58.1 |
| 237 | Thomas Prokop | 47 | USA | 3,555 | 1:58.1 | ||
| 237 | Romi Petrelis | 47 | USA | 3,555 | 1:58.1 | ||
| 239 | Henning Wiehe | 54 | Frankfurt | GER | 3,554 | 1:58.1 | |
| 239 | John Tarley | 65 | Williamsburg, VA | USA | 3,554 | 1:58.1 | |
| 241 | Mile Milkovic | 39 | Gospić | CRO | 3,553 | 1:58.2 | |
| 241 | Chase Pisarski | 40 | USA | 3,553 | 1:58.2 | ||
| 243 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,551 | 1:58.2 |
| 244 | Rex Walsh | 55 | GBR | 3,550 | 1:58.3 | ||
| 244 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 3,550 | 1:58.3 | |
| 244 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,550 | 1:58.3 | |
| 244 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,550 | 1:58.3 |
| 248 | James Bryant | 53 | Houston , TX | USA | 3,549 | 1:58.3 | |
| 249 | Robert Cooney | 55 | Mount Vernon, WA | USA | 3,546 | 1:58.4 | |
| 250 | Johannes Seefarth | 34 | GER | 3,543 | 1:58.5 |