Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Diego Valle Lisboa | 55 | Montevideo | URU | 3,712 | 1:53.1 | |
| 202 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,711 | 1:53.1 | |
| 203 | Matt Threadgold | 35 | GBR | 3,707 | 1:53.2 | ||
| 203 | Lukas Männer | 32 | GER | 3,707 | 1:53.2 | ||
| 205 | Fabrice Martin | 48 | FRA | 3,706 | 1:53.3 | ||
| 206 | Andy Steele | 47 | GBR | 3,705 | 1:53.3 | ||
| 206 | Shane Jones | 38 | GBR | 3,705 | 1:53.3 | ||
| 206 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 3,705 | 1:53.3 |
| 206 | Jason Carey | 53 | USA | 3,705 | 1:53.3 | ||
| 210 | Kris Aiken | 47 | CAN | 3,704 | 1:53.3 | ||
| 211 | Thomas Gillespie | 34 | GBR | 3,703 | 1:53.4 | ||
| 212 | Marco Bink | 57 | NED | 3,702 | 1:53.4 | ||
| 212 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,702 | 1:53.4 |
| 214 | Rui Santos | 49 | Porto | POR | 3,700 | 1:53.5 | |
| 214 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,700 | 1:53.5 |
| 216 | Shelby Gonzales | 30 | USA | 3,698 | 1:53.5 | ||
| 217 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,697 | 1:53.6 |
| 218 | Tim Brecht | 31 | GBR | 3,696 | 1:53.6 | ||
| 219 | Giandiego Amira | 41 | Civo | ITA | 3,695 | 1:53.6 | |
| 219 | Brandon Hemming | 39 | USA | 3,695 | 1:53.6 | ||
| 221 | Peter Brown | 58 | Wakefield | GBR | 3,694 | 1:53.6 | |
| 222 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,693 | 1:53.7 |
| 223 | Struan Logan | 44 | Sydney, NSW | AUS | 3,692 | 1:53.7 | |
| 223 | Evgeny Moss | 36 | ISR | 3,692 | 1:53.7 | ||
| 225 | Russell Hall | 44 | GBR | 3,691 | 1:53.7 | ||
| 225 | Michael Brankatsch | 44 | GER | 3,691 | 1:53.7 | ||
| 227 | Stu Younger | 70 | Surrey, BC | CAN | 3,690 | 1:53.8 | |
| 227 | Norbert Gajos | 35 | Pasco | USA | 3,690 | 1:53.8 | |
| 229 | Mickael Fernandez | 42 | FRA | 3,689 | 1:53.8 | ||
| 230 | Robbert Hacken | 57 | NED | 3,688 | 1:53.8 | ||
| 231 | Branden McWha | 49 | Windsor, ON | CAN | 3,687 | 1:53.9 | |
| 232 | Iago Mariño | 43 | ESP | 3,686 | 1:53.9 | ||
| 232 | Pierre-Laurent Medori | 37 | FRA | 3,686 | 1:53.9 | ||
| 232 | Marco Ginoble | 40 | ITA | 3,686 | 1:53.9 | ||
| 235 | Massamaghan Kone | 42 | USA | 3,685 | 1:53.9 | ||
| 236 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,684 | 1:54.0 |
| 237 | Richard Clark | - | GBR | 3,683 | 1:54.0 | ||
| 237 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 3,683 | 1:54.0 | |
| 239 | David Rigon | 51 | AUS | 3,682 | 1:54.0 | ||
| 239 | Gavin Roche | 49 | GBR | 3,682 | 1:54.0 | ||
| 241 | Lachlan Winkler | 40 | UAE | 3,681 | 1:54.0 | ||
| 242 | Gareth Pugh | 49 | Stafford | GBR | 3,680 | 1:54.1 | |
| 242 | Everett Nast | 39 | CAN | 3,680 | 1:54.1 | ||
| 244 | Magnus Nyman | 53 | Uppsala | SWE | 3,679 | 1:54.1 | |
| 245 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,677 | 1:54.2 | |
| 245 | Gonzalo Castillo | 41 | ARG | 3,677 | 1:54.2 | ||
| 247 | Robert Dowling | 57 | GBR | 3,675 | 1:54.2 | ||
| 247 | David Wilson | 30 | USA | 3,675 | 1:54.2 | ||
| 249 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,674 | 1:54.3 | |
| 249 | Brad Brown | 51 | Perth, WA | AUS | 3,674 | 1:54.3 |