Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Ben Cummings | 38 | USA | 1,731 | 4:02.6 | ||
| 2102 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,722 | 4:03.9 |
| 2103 | Stefanie Lucas | 47 | USA | 1,641 | 4:15.9 | ||
| 2104 | Isabel Rose | 29 | USA | 1,636 | 4:16.7 | ||
| 2105 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,582 | 4:25.4 |
| 2106 | Wendy Ho | 56 | USA | 1,535 | 4:33.6 | ||
| 2107 | John Flynn | 66 | USA | 1,461 | 4:47.4 | ||
| 2108 | Tony Guerra | 40 | USA | 1,078 | 6:29.6 | ||
| 2109 | Yit Huoi Lau | 36 | MAS | 1,020 | 6:51.7 | ||
| 2110 | Bê Petrosky | 52 | USA | 1,008 | 6:56.6 |