Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 1,899 | 3:41.1 | |
| 2102 | Lori Skucas | 48 | USA | 1,891 | 3:42.1 | ||
| 2103 | Agata As | 14 | POL | 1,884 | 3:42.9 | ||
| 2104 | Terrie McLaughlin | 68 | USA | 1,871 | 3:44.4 | ||
| 2105 | Amy Graff | - | USA | 1,865 | 3:45.2 | ||
| 2106 | Susannah Neufeldt | - | Portland, OR | USA | 1,849 | 3:47.1 | |
| 2107 | Immi Song | 63 | Belvedere, CA | USA | 1,830 | 3:49.5 | |
| 2108 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,801 | 3:53.2 |
| 2109 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,798 | 3:53.5 | |
| 2110 | Ben Cummings | 38 | USA | 1,731 | 4:02.6 | ||
| 2111 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,722 | 4:03.9 |
| 2112 | Stefanie Lucas | 47 | USA | 1,641 | 4:15.9 | ||
| 2113 | Isabel Rose | 29 | USA | 1,636 | 4:16.7 | ||
| 2114 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,582 | 4:25.4 |
| 2115 | Wendy Ho | 56 | USA | 1,535 | 4:33.6 | ||
| 2116 | John Flynn | 66 | USA | 1,461 | 4:47.4 | ||
| 2117 | Tony Guerra | 40 | USA | 1,078 | 6:29.6 | ||
| 2118 | Nancy Schmidt | 64 | USA | 1,025 | 6:49.7 | ||
| 2119 | Yit Huoi Lau | 36 | MAS | 1,020 | 6:51.7 | ||
| 2120 | Bê Petrosky | 52 | USA | 1,008 | 6:56.6 |