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Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1751 Jason Heath 49 GBR 2,774 2:31.4
1752 Tom Goodpaster x 40 USA 2,773 2:31.4
1752 William Doby 52 USA 2,773 2:31.4
1752 Barry Towle 64 USA 2,773 2:31.4
1755 Harry Lim 47 USA 2,772 2:31.5
1755 Jennifer Davis 55 USA 2,772 2:31.5
1757 Pascale Pailhes 59 FRA 2,770 2:31.6
1758 Babatunde Fatusin 36 GBR 2,769 2:31.6
1759 Elaine Bourton 42 GBR 2,768 2:31.7
1759 Fabienne Bieniek-colas 49 FRA 2,768 2:31.7
1761 Kathrin Günter 46 GER 2,767 2:31.7
1762 Jason Rich 39 USA 2,766 2:31.8
1763 Liz Grylls 53 AUS 2,765 2:31.8
1763 Michelle Swallows 53 USA 2,765 2:31.8
1765 Tamar Coleman 65 GBR 2,763 2:32.0
1765 Brady Groves 65 USA 2,763 2:32.0
1765 Joel Remigio 56 USA 2,763 2:32.0
1765 Linda R 42 SWE 2,763 2:32.0
1769 Lisa Barber 60 CAN 2,761 2:32.1
1770 Philippa Lee 44 AUS 2,760 2:32.1
1770 Jeff Thomas 63 GBR 2,760 2:32.1
1770 Lisa White 37 CAN 2,760 2:32.1
1773 Flo Elkins 51 USA 2,758 2:32.2
1774 Anja Grotefels - GER 2,755 2:32.4
1774 David Bailey 54 GBR 2,755 2:32.4
1776 Thomas Rentschler 71 USA 2,754 2:32.5
1777 Lauren Rigdon 35 USA 2,753 2:32.5
1778 Hahn J. Rhyoo 50 KOR 2,752 2:32.6
1779 Tamara Nieuwenhuijze 43 USA 2,751 2:32.6
1780 Mario Eder 43 AUT 2,750 2:32.7
1781 Odo Meyer 48 GER 2,749 2:32.7
1781 Léo Hermeling 50 BRA 2,749 2:32.7
1783 Kate Bowers 41 USA 2,748 2:32.8
1784 Sebastián Chiriboga 38 ECU 2,747 2:32.8
1784 Libby Imming 46 USA 2,747 2:32.8
1786 Sarah Aynsley 41 NZL 2,746 2:32.9
1787 Marie-Josée Lapointe 47 CAN 2,745 2:33.0
1787 Karma Kauffman 56 USA 2,745 2:33.0
1787 Dave G 53 USA 2,745 2:33.0
1790 Emma-Lee White 46 AUS 2,744 2:33.0
1790 Steve Ross 62 CAN 2,744 2:33.0
1790 Jill Stephen 51 CAN 2,744 2:33.0
1793 Martin Broadhurst 40 GBR 2,741 2:33.2
1794 Martina De Kloet 45 GER 2,737 2:33.4
1795 Brian Swan 55 USA 2,736 2:33.5
1795 Alex Wallen 30 USA 2,736 2:33.5
1797 Abby Katt 66 USA 2,734 2:33.6
1798 Jane Small 70 GBR 2,733 2:33.6
1798 Margaret Mihlbauer 61 USA 2,733 2:33.6
1800 Jennifer STEPP 36 USA 2,732 2:33.7