Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Chris Ma	36	GA	USA	Rowing Pro Shanghai	2,855	2:27.1
1652	TB :)	47		GBR		2,854	2:27.1
1652	Bob Wilson	64		USA		2,854	2:27.1
1652	Dan Atkins	50		GBR		2,854	2:27.1
1655	Thomas B	12		GBR		2,853	2:27.2
1656	Michelle Mitchell	54		GBR		2,852	2:27.2
1656	Denise Whitten	54		USA		2,852	2:27.2
1658	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,851	2:27.3
1659	Lucia Fidesova	43		SVK		2,850	2:27.3
1659	Laurent M.	44		FRA		2,850	2:27.3
1661	Kaya I	41	Hockley	GBR		2,849	2:27.4
1661	Nick P	51		USA		2,849	2:27.4
1661	Robert Arbaugh	56	Cookeville, TN	USA		2,849	2:27.4
1664	Annie Wu	35		USA		2,848	2:27.4
1665	Terence Savage	53		USA		2,847	2:27.5
1665	Keree McIntyre	48		USA		2,847	2:27.5
1667	Anne Reid	61		GBR		2,846	2:27.5
1667	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,846	2:27.5
1669	Peter Sullivan	64		GBR		2,845	2:27.6
1669	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,845	2:27.6
1669	Juan Carlos Garcia	44		USA		2,845	2:27.6
1672	Nina Jirik	68		USA		2,843	2:27.7
1673	Jenny Karlsson	49		SWE		2,842	2:27.7
1674	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	2,841	2:27.8
1675	Megan Redman	32		AUS		2,840	2:27.8
1676	Don Macdonald	71		GBR		2,839	2:27.9
1677	Ant How	49	Brooklyn Park, MN	USA		2,838	2:27.9
1678	John Cotterill	70	Sydney, NSW	AUS		2,837	2:28.0
1678	Pete Strachota	69	Apex, NC	USA		2,837	2:28.0
1678	Rowena Pineda	59		SUI		2,837	2:28.0
1681	Heidi Javanbakht	45		USA		2,836	2:28.0
1682	Pauline Wong	50		CAN		2,833	2:28.2
1683	天琪何	38		CHN		2,832	2:28.3
1684	Floratus Sonnenschein	58		GER		2,831	2:28.3
1684	Heidi Adelman	55		USA		2,831	2:28.3
1684	Robert Mark	74	OH	USA		2,831	2:28.3
1687	Julia DuMars	62	Black Mountain , NC	USA		2,830	2:28.4
1687	Brian Guerin	55		CAN		2,830	2:28.4
1689	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,827	2:28.5
1690	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,826	2:28.6
1691	승민 김	29		KOR		2,825	2:28.6
1691	Crystal Fitta	46	Allyn, WA	USA		2,825	2:28.6
1693	Anne Branum-Jiao	33		USA		2,824	2:28.7
1694	Mary Gee	25		GER		2,823	2:28.7
1694	Derrick Caruthers	48		USA		2,823	2:28.7
1696	Chenkai Zhu	37		CHN		2,822	2:28.8
1696	John Weil	74	New Orleans, LA	USA		2,822	2:28.8
1698	Paul Lowe	61	SA	AUS		2,821	2:28.8
1698	Ashlynn Disher	31		CAN		2,821	2:28.8
1700	Jennifer Eells	50		USA	Dallas Rowing Club	2,820	2:28.9