Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Will Neubert	39		USA		2,814	2:29.2
1651	Diane H	54	NJ	USA		2,814	2:29.2
1653	Ioanna Lytra	41		AUT		2,812	2:29.3
1653	Pete Fink	85	Charlottesville, VA	USA		2,812	2:29.3
1655	Terry White	71		AUS		2,811	2:29.4
1655	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1657	Rebecca Sanchez	32		USA		2,810	2:29.4
1658	Kathleen Vercauteren	36		BEL		2,809	2:29.5
1658	Claire Reilly	51	Sitka, AK	USA		2,809	2:29.5
1660	Curt Garner	65		USA		2,807	2:29.6
1661	Silke Müller	54		GER		2,806	2:29.6
1661	Aravind Kanagavelu	30	Chennai	IND		2,806	2:29.6
1663	Christelle FOREST	47		FRA		2,805	2:29.7
1664	Jamie Robinson	44		USA		2,803	2:29.8
1664	Lisa Rowell	41		USA		2,803	2:29.8
1664	Mats Sytema	14		NED		2,803	2:29.8
1664	Tony Sewell	60	Shoreham by Sea	GBR		2,803	2:29.8
1668	Adrianna Domingos-Lupher	44	NC	USA		2,802	2:29.8
1669	J McEnery	46		USA		2,801	2:29.9
1670	Inka Werner	50		GER		2,800	2:30.0
1670	Anthony Panella	46		CAN		2,800	2:30.0
1672	Frank Beach	70	Stourbridge	GBR		2,799	2:30.0
1673	Rachel Orr	33		USA		2,798	2:30.1
1674	Sofie Elise Willems	43		BEL		2,796	2:30.2
1674	Dan Watson	70		USA		2,796	2:30.2
1676	Penelope Gully	61		USA		2,795	2:30.2
1676	Andrea Paredes	27		GUA		2,795	2:30.2
1678	Rich Welbourne	51	Leeds	GBR		2,793	2:30.3
1678	MC Thompson	30		CAN		2,793	2:30.3
1680	Zooey Wang	32		USA		2,791	2:30.4
1680	Willi Heterle	49		GER		2,791	2:30.4
1682	Johannes T.	54		NZL		2,788	2:30.6
1683	Caroline D	50	Bordeaux	FRA		2,787	2:30.6
1684	Timo Jouttijärvi	60		FIN		2,786	2:30.7
1685	Narelle Souter	65		AUS		2,783	2:30.9
1685	Terence ODonnell	65		GBR		2,783	2:30.9
1685	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,783	2:30.9
1685	Ashley Little	41		USA		2,783	2:30.9
1689	Rachel Roling	29		USA		2,781	2:31.0
1690	Jorge Palacios	34		USA		2,780	2:31.0
1691	Adriana Mejía Mercader	55		MEX		2,777	2:31.2
1691	Wendy Lemoine	63		USA		2,777	2:31.2
1691	Jeff Owen	60	Bethany , OK	USA		2,777	2:31.2
1694	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1694	Denny Dayhuff	72	MN	USA		2,776	2:31.2
1696	Kathryn Hendrickson	35	MO	USA		2,775	2:31.3
1697	Jason Heath	49		GBR		2,774	2:31.4
1698	Tom Goodpaster x	40		USA		2,773	2:31.4
1698	William Doby	52	Southlake, TX	USA		2,773	2:31.4
1698	Barry Towle	64		USA		2,773	2:31.4