Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lucia Fidesova	43		SVK		2,850	2:27.3
1601	Laurent M.	44		FRA		2,850	2:27.3
1603	Kaya I	41	Hockley	GBR		2,849	2:27.4
1603	Nick P	51		USA		2,849	2:27.4
1603	Robert Arbaugh	56	Cookeville, TN	USA		2,849	2:27.4
1606	Annie Wu	35		USA		2,848	2:27.4
1607	Terence Savage	53		USA		2,847	2:27.5
1607	Keree McIntyre	48		USA		2,847	2:27.5
1609	Anne Reid	61		GBR		2,846	2:27.5
1609	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,846	2:27.5
1611	Peter Sullivan	64		GBR		2,845	2:27.6
1611	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,845	2:27.6
1611	Juan Carlos Garcia	44		USA		2,845	2:27.6
1614	Nina Jirik	68		USA		2,843	2:27.7
1615	Jenny Karlsson	49		SWE		2,842	2:27.7
1616	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	2,841	2:27.8
1617	Megan Redman	32		AUS		2,840	2:27.8
1618	Don Macdonald	71		GBR		2,839	2:27.9
1619	Ant How	49	Brooklyn Park, MN	USA		2,838	2:27.9
1620	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,837	2:28.0
1620	Pete Strachota	69	Apex, NC	USA		2,837	2:28.0
1620	Rowena Pineda	59		SUI		2,837	2:28.0
1623	Heidi Javanbakht	45		USA		2,836	2:28.0
1624	Pauline Wong	50		CAN		2,833	2:28.2
1625	天琪何	38		CHN		2,832	2:28.3
1626	Floratus Sonnenschein	58		GER		2,831	2:28.3
1627	Julia DuMars	62	Black Mountain , NC	USA		2,830	2:28.4
1627	Brian Guerin	55		CAN		2,830	2:28.4
1629	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,827	2:28.5
1630	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,826	2:28.6
1631	승민 김	29		KOR		2,825	2:28.6
1631	Crystal Fitta	46	Allyn, WA	USA		2,825	2:28.6
1633	Anne Branum-Jiao	33		USA		2,824	2:28.7
1634	Mary Gee	25		GER		2,823	2:28.7
1635	Chenkai Zhu	37		CHN		2,822	2:28.8
1635	John Weil	74	New Orleans, LA	USA		2,822	2:28.8
1637	Paul Lowe	61	SA	AUS		2,821	2:28.8
1637	Ashlynn Disher	31		CAN		2,821	2:28.8
1639	Jennifer Eells	50		USA	Dallas Rowing Club	2,820	2:28.9
1640	Carol Gushiken	46		BRA		2,819	2:28.9
1640	Justina Loar	48	VA	USA		2,819	2:28.9
1642	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,818	2:29.0
1643	A W	45		GER		2,817	2:29.0
1643	David Smith	62	Stittville, NY	USA		2,817	2:29.0
1643	Steven Jo	55		USA		2,817	2:29.0
1646	Matteo K	9		ITA		2,816	2:29.1
1646	Mike Abernethy	50		USA		2,816	2:29.1
1646	Richard Hemingway	-		USA		2,816	2:29.1
1646	Miriam Whitten	60		USA		2,816	2:29.1
1650	Kara Tedford	34		USA		2,815	2:29.2