Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Matteo K	9		ITA		2,816	2:29.1
1701	Mike Abernethy	50		USA		2,816	2:29.1
1701	Richard Hemingway	-		USA		2,816	2:29.1
1701	Miriam Whitten	60		USA		2,816	2:29.1
1705	Kara Tedford	34		USA		2,815	2:29.2
1706	Will Neubert	39		USA		2,814	2:29.2
1706	Diane H	54	NJ	USA		2,814	2:29.2
1708	Ioanna Lytra	41		AUT		2,812	2:29.3
1708	Pete Fink	85	Charlottesville, VA	USA		2,812	2:29.3
1710	Terry White	71		AUS		2,811	2:29.4
1710	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1712	Rebecca Sanchez	32		USA		2,810	2:29.4
1713	Kathleen Vercauteren	36		BEL		2,809	2:29.5
1713	Claire Reilly	51	Sitka, AK	USA		2,809	2:29.5
1715	Curt Garner	65		USA		2,807	2:29.6
1716	Silke Müller	54		GER		2,806	2:29.6
1716	Aravind Kanagavelu	30	Chennai	IND		2,806	2:29.6
1718	Christelle FOREST	47		FRA		2,805	2:29.7
1719	Jamie Robinson	44		USA		2,803	2:29.8
1719	Lisa Rowell	41		USA		2,803	2:29.8
1719	Mats Sytema	14		NED		2,803	2:29.8
1719	Tony Sewell	60	Shoreham by Sea	GBR		2,803	2:29.8
1723	Adrianna Domingos-Lupher	44	NC	USA		2,802	2:29.8
1724	J McEnery	46		USA		2,801	2:29.9
1725	Inka Werner	50		GER		2,800	2:30.0
1725	Anthony Panella	46		CAN		2,800	2:30.0
1727	Frank Beach	70	Stourbridge	GBR		2,799	2:30.0
1728	Rachel Orr	33		USA		2,798	2:30.1
1729	Sofie Elise Willems	43		BEL		2,796	2:30.2
1729	Dan Watson	70		USA		2,796	2:30.2
1731	Penelope Gully	61		USA		2,795	2:30.2
1731	Andrea Paredes	27		GUA		2,795	2:30.2
1733	Rich Welbourne	51	Leeds	GBR		2,793	2:30.3
1733	MC Thompson	30		CAN		2,793	2:30.3
1735	Zooey Wang	32		USA		2,791	2:30.4
1735	Willi Heterle	49		GER		2,791	2:30.4
1737	Johannes T.	54		NZL		2,788	2:30.6
1738	Caroline D	50	Bordeaux	FRA		2,787	2:30.6
1739	Timo Jouttijärvi	60		FIN		2,786	2:30.7
1740	Narelle Souter	65		AUS		2,783	2:30.9
1740	Terence ODonnell	65		GBR		2,783	2:30.9
1740	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,783	2:30.9
1740	Ashley Little	41		USA		2,783	2:30.9
1744	Rachel Roling	29		USA		2,781	2:31.0
1745	Jorge Palacios	34		USA		2,780	2:31.0
1746	Adriana Mejía Mercader	55		MEX		2,777	2:31.2
1746	Wendy Lemoine	63		USA		2,777	2:31.2
1746	Jeff Owen	60	Bethany , OK	USA		2,777	2:31.2
1749	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1749	Denny Dayhuff	72	MN	USA		2,776	2:31.2