Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Carol Gushiken	46		BRA		2,819	2:28.9
1701	Justina Loar	48	VA	USA		2,819	2:28.9
1703	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,818	2:29.0
1704	A W	45		GER		2,817	2:29.0
1704	David Smith	62	Stittville, NY	USA		2,817	2:29.0
1704	Steven Jo	55		USA		2,817	2:29.0
1707	Matteo K	9		ITA		2,816	2:29.1
1707	Mike Abernethy	50		USA		2,816	2:29.1
1707	Richard Hemingway	-		USA		2,816	2:29.1
1707	Miriam Whitten	60		USA		2,816	2:29.1
1711	Kara Tedford	34		USA		2,815	2:29.2
1712	Will Neubert	39		USA		2,814	2:29.2
1712	Diane H	54	NJ	USA		2,814	2:29.2
1714	Ioanna Lytra	41		AUT		2,812	2:29.3
1714	Pete Fink	85	Charlottesville, VA	USA		2,812	2:29.3
1716	Terry White	71		AUS		2,811	2:29.4
1716	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
1718	Rebecca Sanchez	32		USA		2,810	2:29.4
1719	Kathleen Vercauteren	36		BEL		2,809	2:29.5
1719	Claire Reilly	51	Sitka, AK	USA		2,809	2:29.5
1721	Curt Garner	65		USA		2,807	2:29.6
1722	Silke Müller	54		GER		2,806	2:29.6
1722	Aravind Kanagavelu	30	Chennai	IND		2,806	2:29.6
1724	Christelle FOREST	47		FRA		2,805	2:29.7
1725	Jamie Robinson	44		USA		2,803	2:29.8
1725	Lisa Rowell	41	Bossier City , LA	USA		2,803	2:29.8
1725	Mats Sytema	14		NED		2,803	2:29.8
1725	Tony Sewell	60	Shoreham by Sea	GBR		2,803	2:29.8
1729	Adrianna Domingos-Lupher	44	NC	USA		2,802	2:29.8
1730	J McEnery	46		USA		2,801	2:29.9
1731	Inka Werner	50		GER		2,800	2:30.0
1731	Anthony Panella	46		CAN		2,800	2:30.0
1733	Frank Beach	70	Stourbridge	GBR		2,799	2:30.0
1734	Rachel Orr	33		USA		2,798	2:30.1
1735	Sofie Elise Willems	43		BEL		2,796	2:30.2
1735	Dan Watson	70		USA		2,796	2:30.2
1737	Penelope Gully	61		USA		2,795	2:30.2
1737	Andrea Paredes	27		GUA		2,795	2:30.2
1739	Rich Welbourne	51	Leeds	GBR		2,793	2:30.3
1739	MC Thompson	30		CAN		2,793	2:30.3
1741	Zooey Wang	32		USA		2,791	2:30.4
1741	Willi Heterle	49		GER		2,791	2:30.4
1743	Johannes T.	54		NZL		2,788	2:30.6
1744	Caroline D	50	Bordeaux	FRA		2,787	2:30.6
1745	Timo Jouttijärvi	60		FIN		2,786	2:30.7
1746	Narelle Souter	65		AUS		2,783	2:30.9
1746	Terence ODonnell	65		GBR		2,783	2:30.9
1746	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,783	2:30.9
1746	Ashley Little	41		USA		2,783	2:30.9
1750	Rachel Roling	29		USA		2,781	2:31.0