Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Karin B | 47 | GER | 2,908 | 2:24.4 | ||
| 1552 | Charlie Floyd | 72 | North Wilkesboro, NC | USA | U.S. Navy Veteran | 2,907 | 2:24.4 |
| 1553 | Timothy Martin | 54 | ON | CAN | 2,906 | 2:24.5 | |
| 1554 | delphine allanic | 48 | FRA | 2,905 | 2:24.5 | ||
| 1554 | Angie Elleman | 52 | USA | 2,905 | 2:24.5 | ||
| 1556 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 2,904 | 2:24.6 |
| 1556 | Vanessa Nightingale | 45 | GBR | 2,904 | 2:24.6 | ||
| 1558 | Dawn James | 45 | USA | 2,903 | 2:24.6 | ||
| 1558 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,903 | 2:24.6 |
| 1558 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,903 | 2:24.6 |
| 1558 | Kevin Becker | 42 | FRA | 2,903 | 2:24.6 | ||
| 1558 | Jose fernandez | 46 | VEN | 2,903 | 2:24.6 | ||
| 1558 | Judy Eckert | 64 | USA | 2,903 | 2:24.6 | ||
| 1564 | Stuart Cunniffe | 61 | York | GBR | 2,902 | 2:24.7 | |
| 1564 | Carlos Calp | 55 | ESP | 2,902 | 2:24.7 | ||
| 1564 | Nathan Gilliatt | 60 | Apex, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,902 | 2:24.7 |
| 1564 | Jessica Alayon | 44 | USA | 2,902 | 2:24.7 | ||
| 1568 | Burkhard Lewe | 67 | GER | 2,901 | 2:24.7 | ||
| 1568 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 2,901 | 2:24.7 |
| 1570 | Vincent Milani | 29 | CAN | 2,900 | 2:24.8 | ||
| 1571 | Tom Campbell | 59 | USA | 2,899 | 2:24.8 | ||
| 1572 | andrea moresca | 49 | ITA | 2,898 | 2:24.9 | ||
| 1572 | Julie Marks | 47 | USA | 2,898 | 2:24.9 | ||
| 1572 | Spencer Bayha | 47 | USA | 2,898 | 2:24.9 | ||
| 1575 | Chereyll Beard | 64 | AUS | 2,897 | 2:24.9 | ||
| 1576 | Nicole Dorn | 42 | GER | 2,896 | 2:25.0 | ||
| 1576 | Mandy Woo | 63 | GBR | 2,896 | 2:25.0 | ||
| 1576 | Alan Bernard | 59 | Glasgow | GBR | 2,896 | 2:25.0 | |
| 1576 | PJ Lyew | 53 | USA | 2,896 | 2:25.0 | ||
| 1580 | Jacky Cook | 48 | NZL | 2,895 | 2:25.0 | ||
| 1580 | Annel Biu | 45 | ESP | 2,895 | 2:25.0 | ||
| 1580 | Chris Whaley | 49 | USA | 2,895 | 2:25.0 | ||
| 1583 | J.D. Abbey | 45 | USA | 2,894 | 2:25.1 | ||
| 1583 | Steve O'Shea | 67 | GBR | 2,894 | 2:25.1 | ||
| 1585 | Derek Chen | 49 | Perth, WA | AUS | 2,893 | 2:25.1 | |
| 1585 | Harold Crowther | 66 | USA | 2,893 | 2:25.1 | ||
| 1585 | Kevin Baskin | 65 | USA | 2,893 | 2:25.1 | ||
| 1588 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,892 | 2:25.2 | |
| 1588 | Silke Staff | 48 | GER | 2,892 | 2:25.2 | ||
| 1590 | Els De Boeck | 51 | BEL | 2,891 | 2:25.2 | ||
| 1591 | Virginia Newton-Lewis | 43 | GBR | 2,890 | 2:25.3 | ||
| 1591 | Carly Meredith | 35 | CAN | 2,890 | 2:25.3 | ||
| 1593 | Delano Son | 45 | Ottawa, ON | CAN | 2,889 | 2:25.3 | |
| 1594 | Bruce Campbell | 57 | GBR | 2,888 | 2:25.4 | ||
| 1594 | Bilal A | 36 | NED | 2,888 | 2:25.4 | ||
| 1596 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 2,887 | 2:25.4 |
| 1596 | Laurie Way | 55 | USA | 2,887 | 2:25.4 | ||
| 1596 | Ashley Wilson | 27 | USA | 2,887 | 2:25.4 | ||
| 1599 | Karl Goepfrich | 60 | USA | 2,886 | 2:25.5 | ||
| 1599 | Derek Schardt | 25 | USA | 2,886 | 2:25.5 |