Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	randall lisy	49		USA		2,979	2:20.9
1449	Joan Blauenfeldt Andersen	56		DEN		2,979	2:20.9
1453	Henry Bulteel	45		NED		2,978	2:21.0
1454	Oane Huisman	65	Marsum	NED		2,977	2:21.0
1455	William Eckert	26		GER		2,976	2:21.1
1455	Tobias Götte	48		GER		2,976	2:21.1
1455	John Doe	43		FRA		2,976	2:21.1
1458	Cameron Bean	40		USA		2,975	2:21.1
1458	Susanne Kuger	47		GER		2,975	2:21.1
1458	Melanie Charles	39		TRI		2,975	2:21.1
1461	W Bruce Baird	64		USA		2,974	2:21.2
1461	Massimiliano Taschera	58		ITA		2,974	2:21.2
1463	Heidi Nemec	43		USA		2,973	2:21.2
1464	Kory Mitchell	43		USA		2,972	2:21.3
1465	Danielle Hoegy	41	Kanata, ON	CAN		2,971	2:21.3
1466	Debbie Scriven	61		GBR		2,970	2:21.4
1467	Jim Belna	67	Claremont, CA	USA		2,969	2:21.4
1467	Colin Desaulniers	36		CAN		2,969	2:21.4
1469	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:21.5
1469	Adam Johnson	47	Santa Fe, NM	USA		2,968	2:21.5
1469	Angela Kopf	45		USA		2,968	2:21.5
1469	KC Smythe	68		USA		2,968	2:21.5
1473	Xavier DOAT	48		FRA		2,966	2:21.6
1473	Aaron Meadows	39		USA		2,966	2:21.6
1475	Vanny Bui	43		USA		2,965	2:21.6
1476	Maria Bedford	51		GBR		2,964	2:21.7
1477	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,961	2:21.8
1478	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	2,960	2:21.8
1479	Isaias Garcia	43		USA		2,959	2:21.9
1480	Barclay Braithwaite	77	Aberdeen	GBR		2,958	2:21.9
1480	Kesara R	40	Wellington	NZL		2,958	2:21.9
1480	Chris Spencer	46		USA		2,958	2:21.9
1480	Frederic Colin	65		FRA		2,958	2:21.9
1480	Andrew Wood	54		GBR		2,958	2:21.9
1485	Dominik Eble	47		GER		2,956	2:22.0
1485	Greg Fabian	70		USA		2,956	2:22.0
1485	Alicia Ghinelli	26		ITA		2,956	2:22.0
1488	Rodolfo Villarreal	49		USA		2,955	2:22.1
1489	Jeff Soelberg	62	Clinton, UT	USA		2,954	2:22.1
1490	Steven Driesen	54		BEL		2,952	2:22.2
1491	Zara Craig	39		GBR	The Unit Health & Fitness	2,951	2:22.3
1491	Bob Peppler	52	NJ	USA		2,951	2:22.3
1493	Valeska Peroso	38		BRA		2,950	2:22.3
1494	Mark Barnett	60		GBR		2,949	2:22.4
1494	Sue Buboltz	64		USA		2,949	2:22.4
1494	Lothar Hektor	68		GER		2,949	2:22.4
1494	Willem B.	60		BEL		2,949	2:22.4
1498	Deborrah Pilon	71	Cedar City, UT	USA		2,948	2:22.4
1499	扬杨	43		CHN		2,947	2:22.5
1499	Paul Fernan	64	Arnold, MD	USA		2,947	2:22.5