Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Cameron Bean	40		USA		2,975	2:21.1
1451	Susanne Kuger	47		GER		2,975	2:21.1
1451	Melanie Charles	39		TRI		2,975	2:21.1
1454	W Bruce Baird	64		USA		2,974	2:21.2
1454	Massimiliano Taschera	58		ITA		2,974	2:21.2
1456	Heidi Nemec	43		USA		2,973	2:21.2
1457	Kory Mitchell	43		USA		2,972	2:21.3
1458	Danielle Hoegy	41	Kanata, ON	CAN		2,971	2:21.3
1459	Debbie Scriven	61		GBR		2,970	2:21.4
1460	Jim Belna	67	Claremont, CA	USA		2,969	2:21.4
1460	Colin Desaulniers	36		CAN		2,969	2:21.4
1462	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:21.5
1462	Adam Johnson	47	Santa Fe, NM	USA		2,968	2:21.5
1462	Angela Kopf	45		USA		2,968	2:21.5
1462	KC Smythe	68		USA		2,968	2:21.5
1466	Xavier DOAT	48		FRA		2,966	2:21.6
1466	Aaron Meadows	39		USA		2,966	2:21.6
1468	Vanny Bui	43		USA		2,965	2:21.6
1469	Maria Bedford	51		GBR		2,964	2:21.7
1470	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,961	2:21.8
1471	Laurent RIGOREAU	60	Punaauia	PYF		2,960	2:21.8
1472	Isaias Garcia	43		USA		2,959	2:21.9
1473	Barclay Braithwaite	77	Aberdeen	GBR		2,958	2:21.9
1473	Kesara R	40	Wellington	NZL		2,958	2:21.9
1473	Chris Spencer	46		USA		2,958	2:21.9
1473	Frederic Colin	65		FRA		2,958	2:21.9
1473	Andrew Wood	54		GBR		2,958	2:21.9
1478	Dominik Eble	47		GER		2,956	2:22.0
1478	Greg Fabian	70		USA		2,956	2:22.0
1478	Alicia Ghinelli	26		ITA		2,956	2:22.0
1481	Rodolfo Villarreal	49		USA		2,955	2:22.1
1482	Jeff Soelberg	62	Clinton, UT	USA		2,954	2:22.1
1483	Steven Driesen	54		BEL		2,952	2:22.2
1484	Zara Craig	39		GBR	The Unit Health & Fitness	2,951	2:22.3
1484	Bob Peppler	52	NJ	USA		2,951	2:22.3
1486	Valeska Peroso	38		BRA		2,950	2:22.3
1487	Mark Barnett	60		GBR		2,949	2:22.4
1487	Sue Buboltz	64		USA		2,949	2:22.4
1487	Lothar Hektor	68		GER		2,949	2:22.4
1487	Willem B.	60		BEL		2,949	2:22.4
1491	Deborrah Pilon	71	Cedar City, UT	USA		2,948	2:22.4
1492	扬杨	43		CHN		2,947	2:22.5
1492	Paul Fernan	64	Arnold, MD	USA		2,947	2:22.5
1494	Rob Moseley	69	Isleworth	GBR		2,946	2:22.5
1495	Marc Titulaer	39	Woerden	NED		2,945	2:22.6
1495	Meredith Davey	35		USA		2,945	2:22.6
1497	Sally Hollis	52		USA		2,944	2:22.6
1498	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,943	2:22.7
1498	Mitja Gaberšek	36		SLO		2,943	2:22.7
1498	Clint Mattoon	49	Lincoln, CA	USA		2,943	2:22.7