Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kelly Ashford	38		GBR		3,035	2:18.3
1350	Adam Sirkis	47		USA		3,035	2:18.3
1353	Jeremy Gould	60		GBR		3,034	2:18.4
1353	Carlos Exposito	31		ESP		3,034	2:18.4
1353	Željko Trebotić	53	Split	CRO		3,034	2:18.4
1356	Alexis PROVIN	46		FRA		3,033	2:18.4
1356	Nigel Dewsbury	50	Barrie, ON	CAN		3,033	2:18.4
1356	Joshua Spangrud	25		USA		3,033	2:18.4
1359	Simon Stone	40		USA		3,032	2:18.5
1359	MARK C RINSCHLER	56		USA		3,032	2:18.5
1359	Joshua Wielobob	43		USA		3,032	2:18.5
1362	Claudia Mahrous	35		AUT		3,030	2:18.6
1363	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1364	Andrew Moody	39		USA		3,028	2:18.7
1365	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
1366	Gemma Ives	40		GBR		3,026	2:18.7
1366	Carol Wiestner	62	Gilbertsville, PA	USA		3,026	2:18.7
1368	Umut Sahin	40		TUR		3,025	2:18.8
1368	Bram Balkenende	69		NED		3,025	2:18.8
1368	Christine Rossi	60		USA	Crossfit South Hills	3,025	2:18.8
1368	Diane McChesnie	52		GBR		3,025	2:18.8
1372	Missy Gordon	51	Tall Timbers, MD	USA		3,024	2:18.8
1372	Matt P	50		USA		3,024	2:18.8
1372	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1372	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1372	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:18.8
1377	Simon Carter	46	NSW	AUS		3,022	2:18.9
1377	Eddy Liekens	64		BEL		3,022	2:18.9
1377	Anne Meadeb	48		FRA		3,022	2:18.9
1377	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,022	2:18.9
1377	Jason Brown	47		USA		3,022	2:18.9
1377	Joseph Capuano	43		USA		3,022	2:18.9
1383	Geidi Kruusmann	44		EST		3,020	2:19.0
1383	James Johnston	52		USA		3,020	2:19.0
1385	Karsten Kristiansen	52		DEN		3,019	2:19.1
1385	Hansina Plogv	72	Faroe Islands	FRO		3,019	2:19.1
1385	Andrew Waterbury	40		USA		3,019	2:19.1
1388	Colleen Buhler	53		CAN		3,018	2:19.1
1388	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1390	tore.eid@gmail.com tore.eid@gmail.com	50		NOR		3,017	2:19.2
1390	Scott Bekemeier	53		USA		3,017	2:19.2
1390	Bryant Blount	39	NJ	USA		3,017	2:19.2
1390	Thomas Allen	62		USA		3,017	2:19.2
1394	Trino Martinez	56	Aptos, CA	USA		3,016	2:19.2
1395	Cecilia Merlotti	28		ITA		3,015	2:19.3
1395	Robert Jones	31		USA		3,015	2:19.3
1397	David Forstpointner	69		AUS		3,014	2:19.3
1397	Peter Stratis	51	Astoria, NY	USA		3,014	2:19.3
1399	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,013	2:19.3
1399	John Cockram	52	Bradford	GBR		3,013	2:19.3