Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Yen seng Tam	28		MAS		3,119	2:14.6
1201	Arnold Tucker	27		GBR		3,119	2:14.6
1203	Rob Verboom	67		NED		3,118	2:14.7
1203	Emanuel Weintraub	59		USA		3,118	2:14.7
1203	Katie Buchanan	42		GBR		3,118	2:14.7
1203	Charles Meuriche	39		FRA		3,118	2:14.7
1203	Matthew M	41	Calgary, AB	CAN		3,118	2:14.7
1208	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,117	2:14.7
1208	Edward Yakovlev	51	Odessa	UKR		3,117	2:14.7
1210	Joyce Lu	36		NED		3,116	2:14.7
1210	Elizabeth Adkins	50		USA		3,116	2:14.7
1210	Edward Moseley	36		GBR		3,116	2:14.7
1210	Azam Poulatov	49	Downers Grove, IL	USA		3,116	2:14.7
1210	Christena Callahan	46		USA		3,116	2:14.7
1215	Daniel Lima	41	Berlin	GER		3,115	2:14.8
1216	Stuart Cato	73	Ringwood, VIC	AUS		3,114	2:14.8
1217	Eric Gelber	58		USA	Les 3Y	3,113	2:14.9
1217	Michael Bradt	47	Fort Wayne, IN	USA		3,113	2:14.9
1219	Jefferson Davis	48	Visalia , CA	USA		3,111	2:15.0
1220	Clint Stanger	44		USA		3,110	2:15.0
1221	Heather Singler	45		USA		3,109	2:15.0
1222	Thomas Walther	70		GER		3,108	2:15.1
1223	Craig McDonald	51	Cambridge	NZL		3,106	2:15.2
1223	Koen Ter Haar	41		NED		3,106	2:15.2
1225	Christel Thirion	23		RSA		3,105	2:15.2
1226	Rudolf Reiter	70		GER		3,102	2:15.3
1226	Andrew Blessing	41		USA		3,102	2:15.3
1228	Paul Gibbon	46	Durham	GBR		3,101	2:15.4
1228	Sarah Brown	41		CAN		3,101	2:15.4
1230	Marc Bailes	46		USA		3,100	2:15.4
1230	Nick Wright	39		USA		3,100	2:15.4
1232	Mark Marshall	60		GBR		3,099	2:15.5
1232	Morgan Klingler	34		USA		3,099	2:15.5
1234	John Smith	26		USA		3,098	2:15.5
1234	matthew housel	42	MS	USA		3,098	2:15.5
1236	Chuck Holt	56		USA		3,097	2:15.6
1237	锐黄	32		CHN		3,096	2:15.6
1237	JD Rodriguez III	40		USA		3,096	2:15.6
1239	Georgina Cosgrave	41		IRL		3,095	2:15.7
1239	Ranjit Srinivas	66		GBR		3,095	2:15.7
1239	Marcus Hannig	40	Berlin	GER		3,095	2:15.7
1239	Scott O'Bryant	56	Yorkville, TN	USA	U.S. Marines	3,095	2:15.7
1243	Gregor Samyn	59	Beringen	BEL		3,094	2:15.7
1244	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
1245	Todd Sarver	57		USA		3,090	2:15.9
1245	Clervil Heraux	53		USA		3,090	2:15.9
1245	Hari Nair	56	Ellicott City, MD	USA		3,090	2:15.9
1245	S Curran	29		USA		3,090	2:15.9
1249	Dan Laursen	59	Esbjerg	DEN		3,088	2:16.0
1250	Grant Hill	49		GBR		3,087	2:16.0