Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Tini Krönert	44		GER		3,072	2:16.7
1052	Karen León	32		COL		3,069	2:16.8
1053	Sanjiv Gupta	50		AUS		3,068	2:16.8
1054	Andrew McKenna	58	Wigan	GBR		3,067	2:16.9
1055	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,066	2:16.9
1055	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,066	2:16.9
1057	Victor Carmona	50		USA		3,064	2:17.0
1057	Pat Connell	43		IRL		3,064	2:17.0
1059	Sigrid Jensen	34		NOR		3,063	2:17.1
1060	Jonathan Cain	55		GBR		3,062	2:17.1
1061	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
1062	Fabio Pretagostini	50	Arcore	ITA		3,060	2:17.2
1063	Ep Roebbers	66	Utrecht	NED		3,059	2:17.2
1063	Olivier Rouland	68		BEL		3,059	2:17.2
1065	Busola Akinwale	49		USA		3,058	2:17.3
1065	Chema Garre	49		ESP		3,058	2:17.3
1067	Arvo Harma	71		FIN		3,056	2:17.4
1068	Changwok Choi	60	busan	KOR		3,055	2:17.4
1069	Andrew Englert	46		USA		3,054	2:17.5
1069	Jesse Cowart	24	AL	USA		3,054	2:17.5
1071	Luigi Attianese	50		ITA		3,053	2:17.5
1072	G Paisley	55		USA	US Navy Veteran	3,052	2:17.6
1072	Phil Hurd	64	Lexington, MA	USA		3,052	2:17.6
1072	Shannon Milliken	56	Denver, CO	USA		3,052	2:17.6
1072	Hannah Lawrence	34		GBR		3,052	2:17.6
1076	Geoff Sample	53		USA		3,051	2:17.6
1077	Andreas Ypsilon	44		GER		3,050	2:17.7
1077	Pete Bacon	57		USA		3,050	2:17.7
1077	T H	50		GER		3,050	2:17.7
1077	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1081	Wim Bongers	63		NED		3,049	2:17.7
1082	Tania Verhulst	56		BEL		3,048	2:17.7
1082	Mark Davies	67	Bridgend	GBR		3,048	2:17.7
1084	Freya B	50		AUS		3,047	2:17.8
1084	Kim Wear	61		USA		3,047	2:17.8
1086	liang Fangyu	32		CHN		3,046	2:17.8
1086	Gerd Klinder	64	Weingarten/Baden	GER		3,046	2:17.8
1088	Fu Zhang	43		AUS		3,045	2:17.9
1088	Mario Bubaš	28	Rijeka	CRO		3,045	2:17.9
1090	Frederick Gardy	68	Austin, TX	USA		3,044	2:17.9
1091	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1092	Nicola Maiorana	62	Charlotte, NC	USA		3,042	2:18.0
1092	Pete Asplen	55		GBR		3,042	2:18.0
1094	Kye Hittle	-	Austin, TX	USA		3,041	2:18.1
1094	Ron Pepe	41		USA		3,041	2:18.1
1096	Coralie Galoy	37		FRA		3,039	2:18.2
1097	Jungwoo Lee	29		KOR		3,038	2:18.2
1097	David Traul	53		USA		3,038	2:18.2
1099	James Gobbett	85	Rovereto	ITA		3,037	2:18.2
1099	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,037	2:18.2