Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Edward Moseley	36		GBR		3,116	2:14.7
999	Azam Poulatov	49	Downers Grove, IL	USA		3,116	2:14.7
1003	Daniel Lima	41	Berlin	GER		3,115	2:14.8
1004	Stuart Cato	73	Ringwood, VIC	AUS		3,114	2:14.8
1005	Eric Gelber	58		USA	Les 3Y	3,113	2:14.9
1005	Michael Bradt	47	Fort Wayne, IN	USA		3,113	2:14.9
1007	Jefferson Davis	48	Visalia , CA	USA		3,111	2:15.0
1008	Clint Stanger	44		USA		3,110	2:15.0
1009	Heather Singler	45		USA		3,109	2:15.0
1010	Thomas Walther	70		GER		3,108	2:15.1
1011	Craig McDonald	51	Cambridge	NZL		3,106	2:15.2
1011	Koen Ter Haar	41		NED		3,106	2:15.2
1013	Christel Thirion	23		RSA		3,105	2:15.2
1014	Rudolf Reiter	70		GER		3,102	2:15.3
1015	Paul Gibbon	46	Durham	GBR		3,101	2:15.4
1016	Marc Bailes	46		USA		3,100	2:15.4
1016	Nick Wright	39		USA		3,100	2:15.4
1018	Mark Marshall	60		GBR		3,099	2:15.5
1019	John Smith	26		USA		3,098	2:15.5
1019	matthew housel	42	MS	USA		3,098	2:15.5
1021	锐黄	32		CHN		3,096	2:15.6
1022	Georgina Cosgrave	41		IRL		3,095	2:15.7
1022	Ranjit Srinivas	66		GBR		3,095	2:15.7
1022	Marcus Hannig	40	Berlin	GER		3,095	2:15.7
1025	Gregor Samyn	59	Beringen	BEL		3,094	2:15.7
1026	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
1027	Todd Sarver	57		USA		3,090	2:15.9
1028	Dan Laursen	59	Esbjerg	DEN		3,088	2:16.0
1029	Grant Hill	49		GBR		3,087	2:16.0
1030	Kathryn Gettles-Atwa	53		USA		3,085	2:16.1
1030	Bob Perry	63	WALTHAM, MA	USA		3,085	2:16.1
1032	Kate D	43		AUS		3,083	2:16.2
1032	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,083	2:16.2
1032	Christian Jabbusch	54		GER		3,083	2:16.2
1035	Rüdiger Münch	80	Veldenz	GER		3,082	2:16.2
1035	Marco Stefani	61		ITA		3,082	2:16.2
1035	Ingvild Ytrehus	47		NOR		3,082	2:16.2
1035	Hermann-Josef Jansen	70		GER		3,082	2:16.2
1039	Tobias Wardemann	39		GER		3,081	2:16.3
1040	A Lake	38		AUS		3,079	2:16.4
1040	Andreas Dreher	60		GER		3,079	2:16.4
1040	nicos Beever	62		GBR		3,079	2:16.4
1043	Bruno Flavier	25		FRA		3,077	2:16.4
1044	Francesco Lofaro	40	Milan	ITA		3,076	2:16.5
1045	Stacy Story	45		USA		3,075	2:16.5
1045	Min Park	44		KOR		3,075	2:16.5
1047	Andrew Welsh	53	Sparta, NJ	USA		3,074	2:16.6
1047	Janette Leipert	46		GER		3,074	2:16.6
1049	Margaux Bannier	31		FRA		3,072	2:16.7
1049	Angelika Wilken	65	Elmshorn 👋	GER		3,072	2:16.7