Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Bill Fowler	57		GBR		3,149	2:13.3
1148	Rick Zentz	38		USA		3,149	2:13.3
1153	Richard Saldanha	58	Oxford	GBR		3,148	2:13.4
1153	Lydia GK	31		GER		3,148	2:13.4
1153	Roland Wittberger	46		AUT		3,148	2:13.4
1156	Brian Wheeler	38		USA		3,146	2:13.5
1156	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
1158	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,145	2:13.5
1158	Nick Gunther	33		USA		3,145	2:13.5
1160	Dean Mochrie	53		USA		3,144	2:13.5
1160	Maddie Hellinghausen	32		USA		3,144	2:13.5
1162	Michelle Ryan	57		AUS		3,143	2:13.6
1162	Cédric Force	50		FRA		3,143	2:13.6
1162	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,143	2:13.6
1162	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,143	2:13.6
1166	Andreas Fiene	54		AUS		3,141	2:13.7
1166	Zak Loucks	34		CAN		3,141	2:13.7
1168	Coby Razvan	34		ROU		3,140	2:13.7
1168	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,140	2:13.7
1170	John Mendes	61		USA		3,138	2:13.8
1171	Laura Glas	43		GER		3,136	2:13.9
1172	Lindsay Miller	45		USA		3,135	2:13.9
1172	Julien Le Hénaff	42		GER	Coach-Rameur.com	3,135	2:13.9
1172	Ken Ryan	60	MA	USA		3,135	2:13.9
1175	JIN-YOUNG KIM	44		KOR		3,134	2:14.0
1175	Paul Tevis	47		USA		3,134	2:14.0
1177	Verga Dura	49		USA		3,133	2:14.0
1177	R Virk	41		USA		3,133	2:14.0
1179	Hyunseung Lee	44		KOR		3,132	2:14.0
1179	Theresa Hamacher	40		GER		3,132	2:14.0
1181	Lew Tippett	50		GBR		3,130	2:14.1
1182	Thomas Bischof	52	Gossau SG	SUI		3,128	2:14.2
1182	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	3,128	2:14.2
1184	Nigel Beagarie	72		GBR		3,127	2:14.3
1184	Keith Benjamin	41		USA		3,127	2:14.3
1184	Martin Diabelko	39		SVK		3,127	2:14.3
1184	Tobias Mairose	44		GER		3,127	2:14.3
1188	Mike Zundel	50		USA		3,126	2:14.3
1188	Helen Donald	42		GBR		3,126	2:14.3
1188	René Wieberneit	60	KW	GER		3,126	2:14.3
1191	Larry Finney	63	Reno, NV	USA		3,124	2:14.4
1192	Tagore Malta	41		BRA		3,123	2:14.4
1192	Lon Olsen	60		USA		3,123	2:14.4
1194	Jason Feng	37		SIN		3,122	2:14.5
1194	Kenya Takeda	56	Yokohama	JPN	Kyoto University	3,122	2:14.5
1194	栋东	38		CHN	Rowing Pro Shanghai	3,122	2:14.5
1194	patrick stacom	57		USA		3,122	2:14.5
1198	John Dowley	-	VIC	AUS		3,120	2:14.6
1198	Doug Goelz	69		USA		3,120	2:14.6
1198	Dave B	39		USA		3,120	2:14.6