Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Adam Stein	44		USA		3,154	2:13.1
1152	Matthew Paulini	38	Sherrill , NY	USA		3,151	2:13.2
1153	Kristopher Schwerin	39		USA		3,150	2:13.3
1154	Alison Bennion	52		GBR	British Army	3,149	2:13.3
1154	Jon Hiltz	48		USA		3,149	2:13.3
1154	Tony Da Silva	46		CAN		3,149	2:13.3
1154	Bill Fowler	57		GBR		3,149	2:13.3
1154	Rick Zentz	38		USA		3,149	2:13.3
1159	Richard Saldanha	58	Oxford	GBR		3,148	2:13.4
1159	Lydia GK	31		GER		3,148	2:13.4
1159	Roland Wittberger	46		AUT		3,148	2:13.4
1162	Brian Wheeler	38		USA		3,146	2:13.5
1162	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
1164	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,145	2:13.5
1164	Nick Gunther	33		USA		3,145	2:13.5
1166	Dean Mochrie	53		USA		3,144	2:13.5
1166	Maddie Hellinghausen	32		USA		3,144	2:13.5
1168	Michelle Ryan	57		AUS		3,143	2:13.6
1168	Cédric Force	50		FRA		3,143	2:13.6
1168	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,143	2:13.6
1168	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,143	2:13.6
1172	Andreas Fiene	54		AUS		3,141	2:13.7
1172	Zak Loucks	34		CAN		3,141	2:13.7
1174	Coby Razvan	34		ROU		3,140	2:13.7
1174	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,140	2:13.7
1176	John Mendes	61		USA		3,138	2:13.8
1177	Laura Glas	43		GER		3,136	2:13.9
1178	Lindsay Miller	45		USA		3,135	2:13.9
1178	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,135	2:13.9
1178	Ken Ryan	60	MA	USA		3,135	2:13.9
1181	JIN-YOUNG KIM	44		KOR		3,134	2:14.0
1181	Paul Tevis	47		USA		3,134	2:14.0
1183	Verga Dura	49		USA		3,133	2:14.0
1183	R Virk	41		USA		3,133	2:14.0
1185	Hyunseung Lee	44		KOR		3,132	2:14.0
1185	Theresa Hamacher	40		GER		3,132	2:14.0
1187	Lew Tippett	50		GBR		3,130	2:14.1
1188	Thomas Bischof	52	Gossau SG	SUI		3,128	2:14.2
1188	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	3,128	2:14.2
1190	Nigel Beagarie	72		GBR		3,127	2:14.3
1190	Keith Benjamin	41		USA		3,127	2:14.3
1190	Martin Diabelko	39		SVK		3,127	2:14.3
1190	Tobias Mairose	44		GER		3,127	2:14.3
1194	Mike Zundel	50		USA		3,126	2:14.3
1194	Helen Donald	42		GBR		3,126	2:14.3
1194	René Wieberneit	60	KW	GER		3,126	2:14.3
1197	Larry Finney	63	Reno, NV	USA		3,124	2:14.4
1198	Tagore Malta	41		BRA		3,123	2:14.4
1198	Lon Olsen	60		USA		3,123	2:14.4
1200	Jason Feng	37		SIN		3,122	2:14.5