Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Busola Akinwale	49		USA		3,058	2:17.3
1301	Chema Garre	49		ESP		3,058	2:17.3
1301	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:17.3
1304	Arvo Harma	71		FIN		3,056	2:17.4
1304	Jason S	46		USA		3,056	2:17.4
1306	Changwok Choi	60	busan	KOR		3,055	2:17.4
1307	Andrew Englert	46		USA		3,054	2:17.5
1307	Jesse Cowart	24	AL	USA		3,054	2:17.5
1309	Luigi Attianese	50		ITA		3,053	2:17.5
1309	Melissa Arrington	34		USA		3,053	2:17.5
1311	G Paisley	55		USA	US Navy Veteran	3,052	2:17.6
1311	Phil Hurd	64	Lexington, MA	USA		3,052	2:17.6
1311	Shannon Milliken	56	Denver, CO	USA		3,052	2:17.6
1311	Hannah Lawrence	34		GBR		3,052	2:17.6
1315	Geoff Sample	53		USA		3,051	2:17.6
1315	Ed Bkamp	51		USA		3,051	2:17.6
1317	Andreas Ypsilon	44		GER		3,050	2:17.7
1317	Pete Bacon	57		USA		3,050	2:17.7
1317	T H	50		GER		3,050	2:17.7
1317	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1321	Wim Bongers	63		NED		3,049	2:17.7
1322	Tania Verhulst	56		BEL		3,048	2:17.7
1322	Mark Davies	67	Bridgend	GBR		3,048	2:17.7
1322	Emily Pokorny	39		ISV		3,048	2:17.7
1325	Freya B	50		AUS		3,047	2:17.8
1325	Kim Wear	61		USA		3,047	2:17.8
1327	liang Fangyu	32		CHN		3,046	2:17.8
1327	Gerd Klinder	64	Weingarten/Baden	GER		3,046	2:17.8
1329	Fu Zhang	43		AUS		3,045	2:17.9
1329	Mario Bubaš	28	Rijeka	CRO		3,045	2:17.9
1331	Frederick Gardy	68	Austin, TX	USA		3,044	2:17.9
1331	Bryan Bennett	37		USA		3,044	2:17.9
1333	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1333	Myron Smith	76	Atlanta, GA	USA		3,043	2:18.0
1335	Nicola Maiorana	62	Charlotte, NC	USA		3,042	2:18.0
1335	Pete Asplen	55		GBR		3,042	2:18.0
1337	Kye Hittle	-	Austin, TX	USA		3,041	2:18.1
1337	Ron Pepe	41		USA		3,041	2:18.1
1337	Krystal Maulson	36		USA		3,041	2:18.1
1340	Coralie Galoy	37		FRA		3,039	2:18.2
1341	Jungwoo Lee	29		KOR		3,038	2:18.2
1341	David Traul	53		USA		3,038	2:18.2
1343	James Gobbett	85	Rovereto	ITA		3,037	2:18.2
1343	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,037	2:18.2
1343	Kelly Jennings	40		USA		3,037	2:18.2
1346	Ruby Rochelle	63		GBR		3,036	2:18.3
1346	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,036	2:18.3
1346	Konstantinos Tziolas	55		GRE		3,036	2:18.3
1346	Mark Templeton	68		USA		3,036	2:18.3
1350	Kara Tammekand	41		AUS		3,035	2:18.3