Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jason S	46		USA		3,056	2:17.4
1302	Changwok Choi	60	busan	KOR		3,055	2:17.4
1303	Andrew Englert	46		USA		3,054	2:17.5
1303	Jesse Cowart	24	AL	USA		3,054	2:17.5
1305	Luigi Attianese	50		ITA		3,053	2:17.5
1305	Melissa Arrington	34		USA		3,053	2:17.5
1307	G Paisley	55		USA	US Navy Veteran	3,052	2:17.6
1307	Phil Hurd	64	Lexington, MA	USA		3,052	2:17.6
1307	Shannon Milliken	56	Denver, CO	USA		3,052	2:17.6
1307	Hannah Lawrence	34		GBR		3,052	2:17.6
1311	Geoff Sample	53		USA		3,051	2:17.6
1311	Ed Bkamp	51		USA		3,051	2:17.6
1313	Andreas Ypsilon	44		GER		3,050	2:17.7
1313	Pete Bacon	57		USA		3,050	2:17.7
1313	T H	50		GER		3,050	2:17.7
1313	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1317	Wim Bongers	63		NED		3,049	2:17.7
1318	Tania Verhulst	56		BEL		3,048	2:17.7
1318	Mark Davies	67	Bridgend	GBR		3,048	2:17.7
1318	Emily Pokorny	39		ISV		3,048	2:17.7
1321	Freya B	50		AUS		3,047	2:17.8
1321	Kim Wear	61		USA		3,047	2:17.8
1323	liang Fangyu	32		CHN		3,046	2:17.8
1323	Gerd Klinder	64	Weingarten/Baden	GER		3,046	2:17.8
1325	Fu Zhang	43		AUS		3,045	2:17.9
1325	Mario Bubaš	28	Rijeka	CRO		3,045	2:17.9
1327	Frederick Gardy	68	Austin, TX	USA		3,044	2:17.9
1327	Bryan Bennett	37		USA		3,044	2:17.9
1329	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1329	Myron Smith	76	Atlanta, GA	USA		3,043	2:18.0
1331	Nicola Maiorana	62	Charlotte, NC	USA		3,042	2:18.0
1331	Pete Asplen	55		GBR		3,042	2:18.0
1333	Kye Hittle	-	Austin, TX	USA		3,041	2:18.1
1333	Ron Pepe	41		USA		3,041	2:18.1
1333	Krystal Maulson	36		USA		3,041	2:18.1
1336	Coralie Galoy	37		FRA		3,039	2:18.2
1337	Jungwoo Lee	29		KOR		3,038	2:18.2
1337	David Traul	53		USA		3,038	2:18.2
1339	James Gobbett	85	Rovereto	ITA		3,037	2:18.2
1339	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,037	2:18.2
1339	Kelly Jennings	40		USA		3,037	2:18.2
1342	Ruby Rochelle	63		GBR		3,036	2:18.3
1342	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,036	2:18.3
1342	Konstantinos Tziolas	55		GRE		3,036	2:18.3
1342	Mark Templeton	68		USA		3,036	2:18.3
1346	Kara Tammekand	41		AUS		3,035	2:18.3
1346	Kelly Ashford	38		GBR		3,035	2:18.3
1346	Adam Sirkis	47		USA		3,035	2:18.3
1349	Jeremy Gould	60		GBR		3,034	2:18.4
1349	Carlos Exposito	31		ESP		3,034	2:18.4