Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 35 | USA | 4,614 | 1:37.5 | ||
| 2 | Steve Bracchi | 41 | AUS | 4,597 | 1:37.8 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 4,552 | 1:38.8 | |
| 4 | Piotr Grzegdala | 36 | Poznań | POL | 4,545 | 1:39.0 | |
| 5 | Phillip Smith | 34 | RSA | 4,539 | 1:39.1 | ||
| 6 | Piotr Łojszczyk | 52 | POL | 4,531 | 1:39.3 | ||
| 7 | Tim Mason | 42 | Nanaimo, BC | CAN | 4,526 | 1:39.4 | |
| 8 | Will Emerson | 42 | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,482 | 1:40.4 | |
| 9 | Jason Merz | 34 | Baltimore , MD | USA | Baltimore Community Rowing | 4,441 | 1:41.3 |
| 10 | Dusan Machacek | 58 | Praha | CZE | 4,405 | 1:42.1 | |
| 11 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,399 | 1:42.2 |
| 12 | Sam Barnett | 46 | GBR | 4,386 | 1:42.5 | ||
| 13 | Logan Martin | 45 | NZL | 4,381 | 1:42.7 | ||
| 14 | Morten Tibian | 58 | DEN | 4,364 | 1:43.1 | ||
| 15 | Nathaniel Hitch | 32 | USA | 4,358 | 1:43.2 | ||
| 16 | Matthew Woolley | 21 | CAN | 4,338 | 1:43.7 | ||
| 17 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,313 | 1:44.3 |
| 18 | John Thomson | 58 | Whanganui | NZL | 4,300 | 1:44.6 | |
| 19 | Glenn Carros | 33 | CA | USA | 4,293 | 1:44.8 | |
| 20 | Ben Hussey | 33 | NZL | 4,288 | 1:44.9 | ||
| 20 | Jared Peterson | 34 | USA | 4,288 | 1:44.9 | ||
| 22 | Carl Hampson | 46 | GBR | 4,266 | 1:45.4 | ||
| 23 | Randal Mainland | 45 | CAN | 4,262 | 1:45.5 | ||
| 24 | Paweł Karwowski | 32 | POL | 4,261 | 1:45.6 | ||
| 25 | Dave Booth | 46 | AUS | 4,245 | 1:46.0 | ||
| 26 | Paul Nachname | 46 | GER | 4,239 | 1:46.1 | ||
| 27 | Nic Huiskes | 43 | Amsterdam | NED | 4,235 | 1:46.2 | |
| 28 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 4,229 | 1:46.4 | |
| 28 | Ryan Martin | 30 | USA | 4,229 | 1:46.4 | ||
| 30 | Twan Bakker | 36 | NED | 4,225 | 1:46.5 | ||
| 31 | Nick Brown | 39 | USA | 4,222 | 1:46.5 | ||
| 32 | Jonathan Brenner | 32 | FIN | 4,217 | 1:46.7 | ||
| 33 | Brenton Triplett | 38 | Burton, MI | USA | reddit /r/ rowing | 4,214 | 1:46.7 |
| 34 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,211 | 1:46.8 |
| 35 | Jonas Markström | 39 | SWE | 4,210 | 1:46.8 | ||
| 36 | Richard Moore | 44 | Exmouth | GBR | 4,209 | 1:46.9 | |
| 37 | Ross Hammerer | 38 | USA | 4,206 | 1:46.9 | ||
| 38 | Will Jones | 44 | GBR | 4,205 | 1:47.0 | ||
| 38 | John Hrabovsky | 32 | USA | 4,205 | 1:47.0 | ||
| 40 | Daniele Callegari | 51 | ITA | 4,197 | 1:47.2 | ||
| 41 | Michael Berghammer | 48 | Bayern! | GER | 4,196 | 1:47.2 | |
| 42 | J S | 43 | USA | 4,195 | 1:47.2 | ||
| 43 | Eric Love | 48 | USA | 4,187 | 1:47.4 | ||
| 44 | Sam Stretch | 33 | GBR | 4,186 | 1:47.5 | ||
| 45 | Aanon Midstue | 40 | NOR | 4,185 | 1:47.5 | ||
| 46 | Grantly Clonan | 58 | QLD | AUS | 4,183 | 1:47.5 | |
| 47 | Sebastijan Mašić | 46 | Gospic | CRO | 4,181 | 1:47.6 | |
| 47 | Dominic Goodyer | 56 | AUS | 4,181 | 1:47.6 | ||
| 49 | René Simon | 43 | Ronshausen | GER | 4,179 | 1:47.6 | |
| 50 | Aníbal Ramírez Spies | 35 | ARG | 4,175 | 1:47.7 |