Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lukas Männer | 32 | GER | 3,950 | 1:53.9 | ||
| 201 | Steef Blaauwgeers | 41 | NED | 3,950 | 1:53.9 | ||
| 203 | Leo Koskiniemi | 29 | USA | 3,947 | 1:54.0 | ||
| 204 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,946 | 1:54.0 | |
| 205 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,945 | 1:54.0 |
| 205 | Tim Rose | 60 | GBR | 3,945 | 1:54.0 | ||
| 207 | Robert Meite | 42 | GBR | 3,943 | 1:54.1 | ||
| 207 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 |
| 209 | Edgardo Beltran | 43 | SWE | 3,940 | 1:54.2 | ||
| 209 | Russell Aaron | 38 | USA | 3,940 | 1:54.2 | ||
| 211 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,938 | 1:54.2 | |
| 212 | Roberto Bodra | 43 | SUI | Clube de Regatas Bandeirante | 3,937 | 1:54.3 | |
| 213 | Vincent Croise | 31 | FRA | 3,936 | 1:54.3 | ||
| 213 | Matthew Hollingbery | 39 | USA | 3,936 | 1:54.3 | ||
| 215 | Iago Mariño | 43 | ESP | 3,935 | 1:54.3 | ||
| 216 | Aaron Levie | 40 | AUS | 3,934 | 1:54.3 | ||
| 216 | Jurij Lovše | 52 | Maribor | SLO | 3,934 | 1:54.3 | |
| 218 | Mark Smith | 58 | GBR | 3,933 | 1:54.4 | ||
| 218 | Mikkel Oppelstrup | 23 | DEN | 3,933 | 1:54.4 | ||
| 220 | Sander de Boer | 47 | NED | 3,932 | 1:54.4 | ||
| 221 | Luke Marshall | 38 | USA | 3,930 | 1:54.5 | ||
| 222 | Chris Schulz | 41 | AUS | 3,927 | 1:54.5 | ||
| 222 | Stuart Bild | 41 | USA | 3,927 | 1:54.5 | ||
| 224 | Phil Hulls | 33 | AUS | 3,926 | 1:54.6 | ||
| 224 | Wouter Lapeirre | 47 | BEL | 3,926 | 1:54.6 | ||
| 226 | Aaron S | 51 | USA | 3,925 | 1:54.6 | ||
| 226 | Stefan Vente | 56 | Rothaargebirge | GER | 3,925 | 1:54.6 | |
| 228 | Jan Hamilton | 32 | AUS | 3,924 | 1:54.6 | ||
| 228 | Marco Trevino | 53 | USA | 3,924 | 1:54.6 | ||
| 230 | shane desousa | 52 | St. Albert, AB | CAN | 3,923 | 1:54.7 | |
| 230 | Jeremy Niznick | 39 | USA | 3,923 | 1:54.7 | ||
| 232 | Branden McWha | 49 | Windsor, ON | CAN | 3,921 | 1:54.7 | |
| 233 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 3,920 | 1:54.7 | |
| 233 | Guy Tinsley | 49 | GBR | 3,920 | 1:54.7 | ||
| 235 | Jon Petty | 41 | GBR | 3,919 | 1:54.8 | ||
| 235 | Will Sears | 31 | AUS | 3,919 | 1:54.8 | ||
| 237 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,918 | 1:54.8 |
| 238 | Chris Broadbent | 51 | Newark | GBR | 3,917 | 1:54.8 | |
| 238 | John Crowther | 55 | USA | 3,917 | 1:54.8 | ||
| 240 | Bartek T | 45 | Rumia | POL | 3,915 | 1:54.9 | |
| 241 | Nico Stehle | 40 | NAM | 3,914 | 1:54.9 | ||
| 241 | Peter Ricciardo | 48 | WA | AUS | 3,914 | 1:54.9 | |
| 241 | Anton Anton | 45 | AIN | 3,914 | 1:54.9 | ||
| 244 | Michael Grady | 36 | GBR | 3,913 | 1:55.0 | ||
| 245 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,912 | 1:55.0 |
| 246 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 3,911 | 1:55.0 | |
| 247 | Chris Pickering | 44 | GBR | 3,910 | 1:55.0 | ||
| 248 | Philippe Savary | 52 | La Trinite | FRA | Société Nautique de Monaco | 3,908 | 1:55.1 |
| 249 | Marit Skei Andersen | 51 | Moss | NOR | 3,906 | 1:55.2 | |
| 250 | Pedro Carrillo | 36 | MEX | 3,905 | 1:55.2 |