Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Glen Bailey | 44 | GBR | 4,019 | 1:51.9 | ||
| 151 | Cameron Britt | 55 | CAN | 4,019 | 1:51.9 | ||
| 153 | Sylvain GENIS | 43 | Ceret | FRA | 4,018 | 1:51.9 | |
| 154 | Francis David | 45 | CAN | 4,017 | 1:52.0 | ||
| 155 | Mark Taylor | 46 | TAS | AUS | 4,016 | 1:52.0 | |
| 155 | Baldur Tryggvason | 40 | ISL | 4,016 | 1:52.0 | ||
| 157 | Michael Chevalier | 39 | USA | 4,014 | 1:52.1 | ||
| 158 | Cormac Linehan | 50 | GBR | 4,011 | 1:52.1 | ||
| 159 | Jacob Washer | 33 | USA | 4,008 | 1:52.2 | ||
| 160 | Yilmaz Arif Budak | 44 | TUR | 4,005 | 1:52.3 | ||
| 160 | Joe Morgan | 45 | USA | 4,005 | 1:52.3 | ||
| 162 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 4,001 | 1:52.4 |
| 162 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 4,001 | 1:52.4 | |
| 164 | Andrew Fyten | 45 | USA | 3,998 | 1:52.5 | ||
| 165 | Michel Chelmi | 48 | FRA | FRENCH INDOOR ROWERS TEAM | 3,996 | 1:52.6 | |
| 166 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,995 | 1:52.6 | |
| 167 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,994 | 1:52.6 |
| 168 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 1:52.6 |
| 168 | Neil Potter | 55 | Bedford | GBR | 3,993 | 1:52.6 | |
| 168 | Alex Evenson | 47 | St. Paul, MN | USA | 3,993 | 1:52.6 | |
| 171 | Adrián Lale | 30 | MEX | 3,983 | 1:52.9 | ||
| 171 | Shelby Gonzales | 30 | USA | 3,983 | 1:52.9 | ||
| 173 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 3,981 | 1:53.0 |
| 174 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,977 | 1:53.1 | |
| 175 | Kim N | 39 | NOR | 3,976 | 1:53.1 | ||
| 176 | Matt Jennison | 48 | UAE | 3,975 | 1:53.2 | ||
| 176 | Kevin P | - | Adelaide, SA | AUS | 3,975 | 1:53.2 | |
| 176 | Buck Betten | 45 | USA | 3,975 | 1:53.2 | ||
| 176 | William Harrison | 40 | GBR | 3,975 | 1:53.2 | ||
| 180 | Jake Muss | 44 | AUS | 3,974 | 1:53.2 | ||
| 180 | Dan THEMAN | 41 | GER | 3,974 | 1:53.2 | ||
| 182 | Andrew Rochfort-Hyde | 55 | GBR | 3,971 | 1:53.3 | ||
| 182 | Søren Bernburg | 54 | DEN | 3,971 | 1:53.3 | ||
| 184 | Dean Ireland | 59 | VIC | AUS | 3,970 | 1:53.3 | |
| 185 | Dan Higham | 48 | Beaverton, OR | USA | 3,968 | 1:53.4 | |
| 186 | Pello Eizagirre | 64 | Pasaia Donibane | ESP | 3,966 | 1:53.4 | |
| 186 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 3,966 | 1:53.4 |
| 188 | Steven Bishop | 44 | AUS | 3,965 | 1:53.4 | ||
| 189 | Chris Angrick | 33 | Morristown , NJ | USA | 3,964 | 1:53.5 | |
| 190 | Scott Stone | 62 | USA | 3,962 | 1:53.5 | ||
| 190 | Nicholas Christensen | 41 | DEN | 3,962 | 1:53.5 | ||
| 190 | Jessie Smith | 43 | USA | 3,962 | 1:53.5 | ||
| 193 | James McGowan | 59 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,961 | 1:53.6 |
| 194 | Jon Dance | 50 | GBR | 3,957 | 1:53.7 | ||
| 195 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,956 | 1:53.7 | ||
| 195 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,956 | 1:53.7 |
| 197 | Kevin Geist | 38 | USA | 3,955 | 1:53.7 | ||
| 198 | Ben Fordree | 37 | USA | 3,954 | 1:53.8 | ||
| 199 | Martín Thomson | 40 | COL | 3,953 | 1:53.8 | ||
| 200 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,951 | 1:53.8 |