Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andy Lewis | 57 | London | GBR | 4,173 | 1:47.8 | |
| 52 | Justin Turner | 39 | USA | 4,171 | 1:47.8 | ||
| 53 | Daniel Heymach | 42 | GER | 4,168 | 1:47.9 | ||
| 54 | Tim Clark | 35 | GBR | 4,167 | 1:47.9 | ||
| 55 | François Genix chausse | 42 | FRA | 4,166 | 1:48.0 | ||
| 55 | Christian Mader | 46 | AUT | 4,166 | 1:48.0 | ||
| 57 | David Kelly | 40 | AUS | 4,165 | 1:48.0 | ||
| 58 | Ivan Haviar | 55 | SVK | 4,164 | 1:48.0 | ||
| 59 | Alex Koller-Perger | 37 | AUS | 4,156 | 1:48.2 | ||
| 59 | Tyler Webber | 45 | Portland, OR | USA | 4,156 | 1:48.2 | |
| 61 | Brad Mead | 49 | Auckland | NZL | 4,155 | 1:48.3 | |
| 61 | Doug Storm | 57 | Bloomington, IN | USA | 4,155 | 1:48.3 | |
| 63 | Michał Strap | 48 | Wrocław | POL | 4,154 | 1:48.3 | |
| 64 | Callum Menzies | 42 | AUS | 4,151 | 1:48.4 | ||
| 65 | Alexander Winkler | 38 | AUS | 4,149 | 1:48.4 | ||
| 66 | Benjamin L-Dehours | 38 | CAN | 4,145 | 1:48.5 | ||
| 67 | Chris John | 52 | GBR | 4,142 | 1:48.6 | ||
| 68 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 4,141 | 1:48.6 |
| 69 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 4,136 | 1:48.8 |
| 70 | Nick Flavell | 50 | GBR | 4,135 | 1:48.8 | ||
| 71 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,131 | 1:48.9 |
| 71 | Joël GALLINA | 44 | FRA | 4,131 | 1:48.9 | ||
| 73 | Bruce Clarke | 61 | Hervey Bay, QLD | AUS | RowAlong | 4,129 | 1:48.9 |
| 74 | Shawn Rutledge | 36 | USA | 4,128 | 1:49.0 | ||
| 75 | Matthew Roulo | 38 | USA | 4,126 | 1:49.0 | ||
| 76 | Clint Walker | 55 | Vero Beach, FL | USA | 4,124 | 1:49.1 | |
| 77 | Michał Szafrański | 42 | POL | 4,121 | 1:49.1 | ||
| 78 | Daniel Peters | 33 | USA | 4,120 | 1:49.2 | ||
| 79 | bertrand leyes | 30 | BREST | FRA | 4,118 | 1:49.2 | |
| 79 | Richard Lewis | 51 | GBR | 4,118 | 1:49.2 | ||
| 81 | Marijn V | 32 | NED | 4,117 | 1:49.3 | ||
| 82 | Peter Davidson | 41 | SUI | 4,116 | 1:49.3 | ||
| 82 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,116 | 1:49.3 | |
| 84 | Tim Guse | 38 | GER | 4,113 | 1:49.4 | ||
| 84 | Albert Laun | 17 | BRA | 4,113 | 1:49.4 | ||
| 86 | Alec McGillivray | 42 | Paris, ON | CAN | 4,112 | 1:49.4 | |
| 86 | Josh Leangen | 32 | CAN | 4,112 | 1:49.4 | ||
| 88 | Dylan Dunstan | 28 | AUS | 4,110 | 1:49.4 | ||
| 89 | Samuel Dowsett | 39 | GBR | 4,109 | 1:49.5 | ||
| 90 | Rob Hayes | 43 | GBR | 4,107 | 1:49.5 | ||
| 90 | Nicholas Meyer | 42 | USA | 4,107 | 1:49.5 | ||
| 92 | Stanislav Hubacek | 35 | Brno | CZE | 4,105 | 1:49.6 | |
| 92 | Rafael Spindler | 49 | BRA | 4,105 | 1:49.6 | ||
| 94 | Tom Herrington | 50 | USA | 4,103 | 1:49.6 | ||
| 95 | Marti Taru | 54 | EST | 4,101 | 1:49.7 | ||
| 96 | Darrin Carlow | 50 | QLD | AUS | 4,099 | 1:49.7 | |
| 97 | Toby Martlew | 40 | GBR | 4,098 | 1:49.8 | ||
| 98 | Brian Manning | 41 | USA | 4,097 | 1:49.8 | ||
| 99 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,092 | 1:49.9 |
| 100 | Sam Blackburn | 29 | GBR | 4,087 | 1:50.1 |