Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | B Gar | 67 | USA | 3,904 | 1:55.2 | ||
| 252 | Michaela Macháčková | 49 | CZE | 3,903 | 1:55.2 | ||
| 253 | John Binkowski | 46 | Minneapolis, MN | USA | 3,902 | 1:55.3 | |
| 254 | Mike Martello | 38 | GBR | 3,900 | 1:55.3 | ||
| 255 | Markus Eder | 52 | Sukdull | AUT | 3,899 | 1:55.4 | |
| 256 | Steve Rose | 41 | GBR | 3,898 | 1:55.4 | ||
| 257 | George Knight | 72 | USA | 3,895 | 1:55.5 | ||
| 258 | michael cooper | 38 | AUS | 3,894 | 1:55.5 | ||
| 258 | Pourik C | 50 | USA | 3,894 | 1:55.5 | ||
| 258 | Craig Hueber | 52 | Swarthmore , PA | USA | 3,894 | 1:55.5 | |
| 258 | J T | 41 | CAN | 3,894 | 1:55.5 | ||
| 262 | Nick Wilson | 64 | GBR | 3,893 | 1:55.5 | ||
| 262 | andrew louie | 41 | USA | 3,893 | 1:55.5 | ||
| 262 | Carlos Arana | 53 | Dallas, TX | USA | 3,893 | 1:55.5 | |
| 265 | Tolga A | 33 | GER | 3,890 | 1:55.6 | ||
| 266 | Lluís Duch | 61 | Girona | ESP | 3,888 | 1:55.7 | |
| 266 | John Connor | 47 | Alcoa, TN | USA | 3,888 | 1:55.7 | |
| 268 | Philippe Poggetti | 45 | FRA | 3,887 | 1:55.7 | ||
| 269 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,885 | 1:55.8 |
| 270 | James Dunnicliffe | 52 | GBR | 3,884 | 1:55.8 | ||
| 270 | Craig Steed | 49 | GBR | 3,884 | 1:55.8 | ||
| 270 | Brendan Chard | 65 | GBR | 3,884 | 1:55.8 | ||
| 270 | Nicolas GUIET | 51 | FRA | 3,884 | 1:55.8 | ||
| 274 | Rui Santos | 49 | Porto | POR | 3,882 | 1:55.9 | |
| 275 | Peter Fox | 57 | BLAXLAND, NSW | AUS | 3,880 | 1:55.9 | |
| 276 | Cachaulo Van Laanen | 41 | USA | 3,879 | 1:56.0 | ||
| 277 | Tom W | 42 | AUS | 3,878 | 1:56.0 | ||
| 277 | Jordan Mayes | 33 | GBR | 3,878 | 1:56.0 | ||
| 279 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,876 | 1:56.0 | |
| 279 | Derek Card | 53 | USA | 3,876 | 1:56.0 | ||
| 281 | Fabien Rouland | 43 | FRA | 3,875 | 1:56.1 | ||
| 282 | Alexander Brown | 32 | GBR | 3,872 | 1:56.2 | ||
| 283 | Dmitrij Karavaj | 36 | Vigra | NOR | 3,871 | 1:56.2 | |
| 283 | Nicolas Lee | 41 | USA | 3,871 | 1:56.2 | ||
| 283 | Chase Pisarski | 40 | USA | 3,871 | 1:56.2 | ||
| 286 | Benjamin Warren | 25 | USA | 3,870 | 1:56.2 | ||
| 286 | Garrison Parker | 38 | USA | 3,870 | 1:56.2 | ||
| 288 | Ezak Bridgman | 38 | CAN | 3,869 | 1:56.3 | ||
| 289 | Pieter Buma | 40 | NED | 3,868 | 1:56.3 | ||
| 289 | Max Beaudin | 46 | CAN | 3,868 | 1:56.3 | ||
| 291 | Richard Chappell | 42 | USA | U.S. Navy | 3,867 | 1:56.3 | |
| 292 | Jacek Mondry von Dombrowski | 49 | GER | 3,866 | 1:56.3 | ||
| 293 | Zackarias Leesment | 24 | SWE | 3,865 | 1:56.4 | ||
| 293 | Denis S | 47 | USA | 3,865 | 1:56.4 | ||
| 295 | Kristian Sørensen | 36 | DEN | 3,864 | 1:56.4 | ||
| 295 | Axel Vorbauer | 54 | AUT | 3,864 | 1:56.4 | ||
| 295 | Daniel Reagan | 44 | USA | 3,864 | 1:56.4 | ||
| 298 | Jonathan Evans | 42 | GBR | 3,863 | 1:56.4 | ||
| 299 | Giandiego Amira | 41 | Civo | ITA | 3,862 | 1:56.5 | |
| 299 | SHU Hamada | 48 | JPN | 3,862 | 1:56.5 |