Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Dietrich	39		DEN		4,086	1:50.1
102	Matt Keller	45		USA		4,080	1:50.2
103	Wouter Devarrewaere	38	Kortenberg	BEL		4,078	1:50.3
104	George Shotliff	32		GBR		4,073	1:50.4
105	Christopher Tuft	67	NSW	AUS		4,071	1:50.5
106	Trevor Asti	47	Detroit, MI	USA		4,070	1:50.5
107	Graham Campbell	38		GBR		4,069	1:50.5
108	Matt Gilroy	36		USA		4,067	1:50.6
109	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,064	1:50.7
110	Florian CANOLLE	37	Sollies-Ville	FRA		4,063	1:50.7
111	Nicolas Lopez	28		FRA		4,062	1:50.7
112	Nathan Edwards	41		USA		4,061	1:50.8
112	Jon Fletcher	46		USA		4,061	1:50.8
112	Greg Williams	37	OH	USA		4,061	1:50.8
115	Andy Steele	47		GBR		4,060	1:50.8
116	Adam Evans	48		AUS		4,058	1:50.8
116	Sandor Vida	37		HUN		4,058	1:50.8
118	Sylvain Pourriot	45		FRA		4,057	1:50.9
119	Juho Nojonen	43		FIN		4,056	1:50.9
119	Johnny Crow	37		USA		4,056	1:50.9
121	Valentin Goutouly	29		FRA		4,048	1:51.1
121	Will Holdsworth	34	Bedford	GBR		4,048	1:51.1
121	Brian Grady	49	Norwich, VT	USA		4,048	1:51.1
121	Cal Reebals	24		USA	Torque Fitness	4,048	1:51.1
125	Gabriel Revez	47	Guarda	POR		4,047	1:51.1
125	Jeremy Graham	52		NZL		4,047	1:51.1
127	Christopher Weselek	44		GER		4,046	1:51.2
128	Yared Ramos	26		MEX		4,044	1:51.2
128	Cipri Io	47		GER		4,044	1:51.2
130	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,043	1:51.3
130	Isaac Girouard	34	Brockville , ON	CAN		4,043	1:51.3
132	William Rash	47	Kansas City, MO	USA		4,041	1:51.3
133	Derek Knox	52		AUS		4,039	1:51.4
134	Matthew Taylor	47		USA		4,038	1:51.4
135	Philippe Nous	62		FRA		4,035	1:51.5
135	Galen Callahan	36	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,035	1:51.5
137	Grant Kiddle	62		NZL		4,032	1:51.6
137	Stefan Schlosser	39		GER		4,032	1:51.6
139	Brett Russell	48		NZL		4,031	1:51.6
139	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,031	1:51.6
141	Mike Foy	47		CAN		4,030	1:51.6
142	David Christie	49		GBR		4,026	1:51.7
142	Søren Olsen	54	Frederikshavn	DEN		4,026	1:51.7
142	Edward Embrey	52		GBR		4,026	1:51.7
145	George Thompson	24		GBR		4,024	1:51.8
145	Gerson Da Silva De Souza	44		BRA		4,024	1:51.8
147	Viesturs Blūmentāls	33		LAT		4,023	1:51.8
148	Craig Kartes	62	Kirkland , WA	USA		4,022	1:51.8
149	Cody Jones	49		USA	Randall County Sheriff’s Office	4,021	1:51.9
150	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,020	1:51.9