Workout of the Day

« September 7, 2025

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		3,321	1:30.3
2	Piotr Grzegdala	36	Poznań	POL		3,314	1:30.5
3	Will Noel-Smith	39		GBR		3,185	1:34.1
4	John Michael	44		GBR		3,151	1:35.2
5	Michael Stewart	38		AUS		3,133	1:35.7
6	Michael Evans	55	Lancashire	GBR		3,117	1:36.2
7	Richard Blank	53	Uitgeest	NED		3,115	1:36.3
8	Sebastijan Mašić	46	Gospic	CRO		3,106	1:36.5
9	Simon Smith	51		GBR		3,100	1:36.7
10	Tom Cullen	40		AUS		3,083	1:37.3
11	Alastair Baigent	36		GBR		3,069	1:37.7
12	Grantly Clonan	58	QLD	AUS		3,067	1:37.8
13	Nick van Breda	37		NZL		3,065	1:37.8
14	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,063	1:37.9
15	Gregory Heloir	46		FRA		3,059	1:38.0
16	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,058	1:38.1
17	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,055	1:38.1
18	A A	47		AUS		3,047	1:38.4
19	Mat Roberts	45		AUS		3,045	1:38.5
20	Maxence Demagny	30		FRA		3,042	1:38.6
21	Dominic Goodyer	56		AUS		3,036	1:38.8
22	Uli Dammenmueller	52	Spraitbach	GER		3,032	1:38.9
23	Adam Evans	48		AUS		3,029	1:39.0
24	Erik Hicks	53	Oslo	NOR	Free Spirits	3,028	1:39.0
25	michael barker	51	Witham	GBR		3,027	1:39.1
26	Edward White	37		GBR		3,021	1:39.3
27	Fabrice Martin	48		FRA		3,019	1:39.3
28	Adam Horder	53		AUS		3,017	1:39.4
29	Paul Astley	56	Herzogenaurach	GER		3,016	1:39.4
30	David Sloan	53		AUS		3,001	1:39.9
30	René Simon	43	Ronshausen	GER		3,001	1:39.9
32	P Kelly	42		GBR	Remigo Ergo Sum	2,999	1:40.0
33	Evan Palmer	39	Drag Factory	AUS	Drag Factory	2,994	1:40.2
33	Jack Wilson	19		AUS		2,994	1:40.2
35	Darcy Lloyd-Phillips	20		AUS		2,975	1:40.8
35	Oliver Lehnert	46		GER		2,975	1:40.8
37	Bouke Dieleman	64		NED	Empty the Tanks	2,965	1:41.1
38	Ciaran McKinley	46		IRL	The Unit Health & Fitness	2,960	1:41.3
39	Sean Venables	49		GBR	British Army	2,957	1:41.4
40	Nathan Edwards	41		USA		2,950	1:41.6
41	Rob Ruz	41		SVK		2,940	1:42.0
42	Jabi Asteinza	49		ESP		2,935	1:42.2
43	Gwyn Sloman	65		GBR	Age Against The Machine	2,932	1:42.3
44	Mark Veltman	39	Dubai	UAE		2,927	1:42.4
44	Christopher Singleton	46		GBR	TZUK Rowing Club	2,927	1:42.4
46	Dirk Sklarski	55		GER		2,924	1:42.5
47	Craig Blomfield	49		NZL		2,917	1:42.8
48	Glenn McLean	48		NZL		2,910	1:43.0
49	Ryan Wood	38		GBR	Royal Marines	2,909	1:43.1
50	Benjamin Warren	25		USA		2,908	1:43.1