Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 2,894 | 1:43.6 |
| 152 | Tony Welch | 58 | GBR | 2,893 | 1:43.6 | ||
| 152 | Rob Wright | 58 | Media, PA | USA | 2,893 | 1:43.6 | |
| 154 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 2,892 | 1:43.7 | |
| 154 | Dale Robson | 45 | USA | 2,892 | 1:43.7 | ||
| 156 | John Daly | 44 | USA | 2,891 | 1:43.7 | ||
| 157 | Chris Hackley | 65 | Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,890 | 1:43.8 |
| 157 | Matthew Dilligan | 51 | USA | 2,890 | 1:43.8 | ||
| 159 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,889 | 1:43.8 |
| 159 | Matt Trenary | 41 | USA | 2,889 | 1:43.8 | ||
| 161 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 2,888 | 1:43.8 | |
| 162 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 2,887 | 1:43.9 | |
| 163 | François Genix chausse | 42 | FRA | 2,886 | 1:43.9 | ||
| 163 | Jim Dunlap | 57 | USA | 2,886 | 1:43.9 | ||
| 165 | Mike Denholm | 42 | GBR | 2,885 | 1:43.9 | ||
| 165 | Alex Browning | 36 | USA | 2,885 | 1:43.9 | ||
| 165 | Alexandre LAFON | 47 | Bayonne | FRA | 2,885 | 1:43.9 | |
| 168 | Alec McGillivray | 42 | Paris, ON | CAN | 2,884 | 1:44.0 | |
| 169 | Chris Armstrong | 49 | Sydney, NSW | AUS | 2,883 | 1:44.0 | |
| 169 | MATT ANASON | 54 | USA | 2,883 | 1:44.0 | ||
| 171 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 2,881 | 1:44.1 |
| 171 | Chris Spalding | 43 | AUS | 2,881 | 1:44.1 | ||
| 171 | Brian Williams | 58 | Charlotte, NC | USA | 2,881 | 1:44.1 | |
| 171 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,881 | 1:44.1 |
| 175 | Brandon Hemming | 39 | USA | 2,880 | 1:44.1 | ||
| 176 | Alexander Krebs | 48 | GER | 2,878 | 1:44.2 | ||
| 177 | Leif Erik Ringoen | 57 | USA | 2,876 | 1:44.3 | ||
| 177 | Michael Smith | 58 | GBR | 2,876 | 1:44.3 | ||
| 179 | John Stys | 59 | Monticello , FL | USA | 2,875 | 1:44.3 | |
| 180 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,874 | 1:44.3 |
| 180 | Jeremy Ackman | 37 | USA | 2,874 | 1:44.3 | ||
| 182 | Michael Feigl | 50 | Geltendorf | GER | Team Ruderathlet | 2,871 | 1:44.4 |
| 183 | Tom Howell | 67 | WA | USA | 2,870 | 1:44.5 | |
| 184 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 2,869 | 1:44.5 | |
| 185 | Alex Warner | 42 | GBR | 2,868 | 1:44.6 | ||
| 186 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 2,867 | 1:44.6 | |
| 186 | Mikel McGinley | 43 | Tempe, AZ | USA | 2,867 | 1:44.6 | |
| 186 | K.C. Gilbert | 38 | USA | 2,867 | 1:44.6 | ||
| 189 | Matt Eaton | 53 | CYP | 2,863 | 1:44.7 | ||
| 189 | Michael Zink | 40 | GER | 2,863 | 1:44.7 | ||
| 189 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 2,863 | 1:44.7 |
| 192 | Tassos Tsardanidis | 43 | Piraeus | GRE | 2,862 | 1:44.8 | |
| 192 | Wes Pender | 45 | CAN | 2,862 | 1:44.8 | ||
| 194 | Mr DZiQ | 43 | POL | 2,858 | 1:44.9 | ||
| 195 | shane desousa | 52 | St. Albert, AB | CAN | 2,857 | 1:45.0 | |
| 195 | Daniel Wamser | 32 | GER | 2,857 | 1:45.0 | ||
| 197 | Michael Comerford | 36 | Mackay, QLD | AUS | 2,856 | 1:45.0 | |
| 198 | Johannes Lesch | 45 | Kassel | GER | 2,855 | 1:45.0 | |
| 199 | Stefan Hamelinck | 50 | Gent | BEL | 2,854 | 1:45.1 | |
| 200 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 2,853 | 1:45.1 |