Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dominic Goodyer	56		AUS		3,036	1:38.8
52	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		3,034	1:38.8
53	Uli Dammenmueller	52	Spraitbach	GER		3,032	1:38.9
53	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,032	1:38.9
55	Adam Evans	48		AUS		3,029	1:39.0
56	Erik Hicks	53	Oslo	NOR	Free Spirits	3,028	1:39.0
57	michael barker	51	Witham	GBR		3,027	1:39.1
57	Randy Biederstedt	58		USA		3,027	1:39.1
59	Adam Tomczak	51	Warsaw	POL	Rutgers University	3,026	1:39.1
60	Colm Dooley	45		IRL		3,023	1:39.2
61	Edward White	37		GBR		3,021	1:39.3
61	Matthew Taylor	47		USA		3,021	1:39.3
61	Zach Payne	35		USA		3,021	1:39.3
64	Fabrice Martin	48		FRA		3,019	1:39.3
64	F L	-	🇩🇪	GER		3,019	1:39.3
64	Nic Huiskes	43	Amsterdam	NED		3,019	1:39.3
67	Adam Horder	53		AUS		3,017	1:39.4
68	Paul Astley	56	Herzogenaurach	GER		3,016	1:39.4
69	Charlie Ashworth	15		GBR		3,015	1:39.5
70	Bjorn Svinterud	59	Solana Beach, CA	USA		3,013	1:39.5
71	Ged Fraser	46	Bayonne	FRA		3,012	1:39.6
72	Ryan Romich	34		USA		3,008	1:39.7
73	Tim Collage	40	Gent	BEL		3,006	1:39.8
74	David Sloan	53		AUS		3,001	1:39.9
74	René Simon	43	Ronshausen	GER		3,001	1:39.9
74	Simon Davis	52		GBR		3,001	1:39.9
74	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,001	1:39.9
78	P Kelly	42		GBR	Remigo Ergo Sum	2,999	1:40.0
78	Ryan Bruce	52		USA		2,999	1:40.0
80	Luke Duff	47		USA		2,997	1:40.1
81	Evan Palmer	39	Drag Factory	AUS	Drag Factory	2,994	1:40.2
81	Jack Wilson	19		AUS		2,994	1:40.2
83	Michał Szafrański	42		POL		2,988	1:40.4
84	Sammy Dalewyn	47		BEL		2,982	1:40.6
85	Matthew Seaby	33	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	2,980	1:40.6
86	Darcy Lloyd-Phillips	20		AUS		2,975	1:40.8
86	Oliver Lehnert	46		GER		2,975	1:40.8
86	Nick Flavell	50		GBR		2,975	1:40.8
89	Roel Alofs	42	Zeewolde	NED		2,972	1:40.9
90	Davis McElwain	48		USA		2,967	1:41.1
91	Bouke Dieleman	64		NED	Empty the Tanks	2,965	1:41.1
92	Max Simmons	41	Drag Factory	AUS	Drag Factory	2,961	1:41.3
93	Ciaran McKinley	46		IRL	The Unit Health & Fitness	2,960	1:41.3
94	Nick Balardi	29	Chico, CA	USA	University of California, Davis	2,958	1:41.4
95	Sean Venables	49		GBR	British Army	2,957	1:41.4
96	Bart Geeraert	46		BEL		2,951	1:41.6
97	Nathan Edwards	41		USA		2,950	1:41.6
98	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	2,949	1:41.7
99	Malcolm Stockham	46		GBR		2,946	1:41.8
99	T A	37		USA		2,946	1:41.8