Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Szymon Goryczko	42		GER		2,945	1:41.8
102	Hector Contreras	42		MEX		2,943	1:41.9
102	Dave Stitt	65		GBR		2,943	1:41.9
104	Ian Mallet	55		GBR		2,942	1:41.9
104	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,942	1:41.9
106	Rob Ruz	41		SVK		2,940	1:42.0
106	Andrew DiCarlo	29		USA		2,940	1:42.0
106	Sławek Sławek	33		GBR		2,940	1:42.0
109	Duncan Bryden	41		GBR		2,937	1:42.1
109	Manuel Chinchio	51		ITA		2,937	1:42.1
111	Jabi Asteinza	49		ESP		2,935	1:42.2
112	Paul Ingles	25		USA		2,933	1:42.2
113	Gwyn Sloman	65		GBR	Age Against The Machine	2,932	1:42.3
114	Peter Wood	45		GBR		2,931	1:42.3
115	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	2,928	1:42.4
116	Mark Veltman	39	Dubai	UAE		2,927	1:42.4
116	Christopher Singleton	46		GBR	TZUK Rowing Club	2,927	1:42.4
116	Matthew Roberts	37		GBR		2,927	1:42.4
116	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,927	1:42.4
120	Dirk Sklarski	55		GER		2,924	1:42.5
121	Donald Brezavar	39	Kansas City, MO	USA		2,923	1:42.6
122	Rodrigue Dhuin	34		FRA		2,922	1:42.6
123	Michael Chevalier	39		USA		2,921	1:42.7
124	Uwe Maier	48		GER		2,920	1:42.7
125	thomas smith	51		GBR		2,918	1:42.8
125	James Jack	54	Swadlincote	GBR		2,918	1:42.8
127	Craig Blomfield	49		NZL		2,917	1:42.8
128	Archie Greenwood	21		GBR		2,916	1:42.8
128	Kendall Fogle	42		USA		2,916	1:42.8
130	Aníbal Ramírez Spies	35		ARG		2,915	1:42.9
131	Glenn McLean	48		NZL		2,910	1:43.0
131	Dmitrij Karavaj	36	Vigra	NOR		2,910	1:43.0
133	Ryan Wood	38		GBR	Royal Marines	2,909	1:43.1
134	Benjamin Warren	25		USA		2,908	1:43.1
135	Simon Purkiss	44		AUS		2,907	1:43.1
136	Charlie Thompson	57		GBR		2,906	1:43.2
137	Edward Embrey	52		GBR		2,905	1:43.2
137	Alex Evenson	47	St. Paul, MN	USA		2,905	1:43.2
139	Nick Warren	54	Johannesburg	RSA		2,902	1:43.3
140	Andrew Bourns	42		CAN		2,901	1:43.4
141	Brett Russell	48		NZL		2,900	1:43.4
141	Ernest Tchorzewski	48		POL		2,900	1:43.4
143	Tyler P	37	Comox Valley, BC	CAN	Team Canada	2,899	1:43.4
144	Simon Canning	57	Gloucester	GBR		2,898	1:43.5
145	Jerrod Kowalewski	52	Portland, OR	USA		2,897	1:43.5
145	Lance Wipf	51		USA		2,897	1:43.5
147	Rhys E	40		AUS		2,896	1:43.5
147	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	2,896	1:43.5
147	Toby Martlew	40		GBR		2,896	1:43.5
150	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	2,895	1:43.6