Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Kirchhoff | 64 | Konstanz | GER | Team Diamonds | 2,787 | 1:47.6 |
| 302 | Mike Pohio | 67 | NZL | The Diamonds (Over Sixties Erging Group) | 2,786 | 1:47.6 | |
| 303 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,785 | 1:47.7 | |
| 304 | Fedja Buzancic | 35 | USA | 2,784 | 1:47.7 | ||
| 304 | Karl Mills | 41 | GBR | 2,784 | 1:47.7 | ||
| 306 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 2,783 | 1:47.7 |
| 306 | Chris Epitropakis | 33 | GRE | 2,783 | 1:47.7 | ||
| 308 | Dave Adams | 44 | Essex Jct, VT | USA | 2,782 | 1:47.8 | |
| 309 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,781 | 1:47.8 | |
| 309 | Pal Duncsak | 40 | HUN | 2,781 | 1:47.8 | ||
| 309 | George Knight | 72 | USA | 2,781 | 1:47.8 | ||
| 312 | Kristina Karavaj | 43 | NOR | 2,780 | 1:47.9 | ||
| 313 | Jason Cole | 34 | NZL | 2,779 | 1:47.9 | ||
| 313 | Marshall Lochridge | 55 | USA | 2,779 | 1:47.9 | ||
| 313 | Sean Griffin | - | GBR | 2,779 | 1:47.9 | ||
| 313 | Florian Wallrapp | 35 | GER | 2,779 | 1:47.9 | ||
| 317 | Rob Smith | 57 | GBR | 2,778 | 1:47.9 | ||
| 318 | Chris Jones | 64 | Moorsholm | GBR | 2,777 | 1:48.0 | |
| 318 | John Hardman | 43 | GBR | 2,777 | 1:48.0 | ||
| 318 | Brandon Hewitt | 45 | USA | 2,777 | 1:48.0 | ||
| 321 | Marek Šariský | 38 | SVK | 2,774 | 1:48.1 | ||
| 322 | Clément Sauvageot | 26 | FRA | 2,773 | 1:48.1 | ||
| 322 | Dennis Heming | 36 | GER | 2,773 | 1:48.1 | ||
| 322 | Stu Younger | 70 | Surrey, BC | CAN | 2,773 | 1:48.1 | |
| 322 | Brian Jørgensen | 44 | Odense | DEN | 2,773 | 1:48.1 | |
| 326 | Shane Jones | 38 | GBR | 2,772 | 1:48.2 | ||
| 327 | Gareth Pugh | 49 | Stafford | GBR | 2,771 | 1:48.2 | |
| 327 | Max Beaudin | 46 | CAN | 2,771 | 1:48.2 | ||
| 327 | Piru Pirowski | 40 | POL | 2,771 | 1:48.2 | ||
| 330 | Neil Slonim | 72 | Hampton, VIC | AUS | 2,770 | 1:48.3 | |
| 331 | Markus Erdmann | 61 | GER | 2,769 | 1:48.3 | ||
| 331 | Christoph Heyck | 45 | Landshut | GER | 2,769 | 1:48.3 | |
| 331 | Matthew Titman | 36 | Annapolis, MD | USA | 2,769 | 1:48.3 | |
| 334 | Paul Heide | 66 | CA | USA | 2,768 | 1:48.3 | |
| 334 | Andrés Romero Martínez | 43 | ESP | 2,768 | 1:48.3 | ||
| 334 | Brad Posnanski | 53 | Bayport, NY | USA | 2,768 | 1:48.3 | |
| 337 | Rohan Lloyd | 37 | AUS | 2,767 | 1:48.4 | ||
| 337 | Brian Corner | 69 | VA | USA | 2,767 | 1:48.4 | |
| 337 | David Colin | 53 | Béziers | FRA | 2,767 | 1:48.4 | |
| 340 | Henning Wiehe | 54 | Frankfurt | GER | 2,766 | 1:48.4 | |
| 340 | Thomas Assmann | 59 | GER | 2,766 | 1:48.4 | ||
| 342 | Richard Darby | 41 | GBR | 2,765 | 1:48.4 | ||
| 342 | Rafael Tavares | 42 | São Paulo | BRA | 2,765 | 1:48.4 | |
| 342 | Maximilian Bergauer | 29 | AUT | 2,765 | 1:48.4 | ||
| 345 | Michael Frerichs | 52 | Champaign, IL | USA | 2,763 | 1:48.5 | |
| 345 | Eric Grimley | 44 | USA | 2,763 | 1:48.5 | ||
| 345 | István László Németh | 50 | HUN | 2,763 | 1:48.5 | ||
| 348 | Konrad Langewand | 44 | Berlin | GER | Real Vikings in Artificial Boats | 2,762 | 1:48.6 |
| 348 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 2,762 | 1:48.6 |
| 348 | Geert Ongena | 43 | Berlare | BEL | 2,762 | 1:48.6 |