Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	josh hageman	47		USA		2,853	1:45.1
202	Cipri Io	47		GER		2,852	1:45.1
202	Lieven Liefsoons	48		BEL		2,852	1:45.1
202	Tim Metzgen	49		BIZ		2,852	1:45.1
205	Andrew Catomeris	32		USA		2,851	1:45.2
206	Jim Rehill	43		GBR		2,850	1:45.2
206	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	2,850	1:45.2
208	Rory Ling	41		GBR		2,849	1:45.3
209	Trevor Asti	47	Detroit, MI	USA		2,848	1:45.3
210	Miroslav Nikolic	35		SRB		2,847	1:45.3
210	Nic Batchelar	51		GBR	Royal Marines	2,847	1:45.3
212	Barry Bainbridge	43		GBR		2,846	1:45.4
212	Vidar Garmannslund	58	Bergen	NOR	Million Meter Achievers	2,846	1:45.4
214	Dave Nash	47		GBR		2,843	1:45.5
214	Ed Flannery	48	Sparta, NJ	USA		2,843	1:45.5
214	Brad Frye	35		USA		2,843	1:45.5
217	Andy Scott	58	York	GBR		2,842	1:45.5
218	Jonathan Stancel	45	VA	USA	United States Marine Corps	2,841	1:45.5
218	Mark Banks	56	OH	USA		2,841	1:45.5
218	Joe Morgan	45		USA		2,841	1:45.5
221	Mark Jones	49		GBR		2,840	1:45.6
221	Sebastien Cantie	48		FRA		2,840	1:45.6
223	Andrew Morrison	70	Redhill	GBR		2,839	1:45.6
224	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		2,838	1:45.7
224	Mike Compton	40	SW VA	USA		2,838	1:45.7
226	Wayne Gidney	53	Cambridgeshire	GBR		2,837	1:45.7
226	Ned Flanders	34		GER		2,837	1:45.7
226	Christian Hagen	44		GER		2,837	1:45.7
229	craig lamden	50		GBR		2,834	1:45.8
229	jens k.	64		GER		2,834	1:45.8
231	Mark Malcolm	67		USA		2,833	1:45.8
231	Sam R.	37	🇮🇹	ITA	Italian Team	2,833	1:45.8
233	Jacob Washer	33		USA		2,831	1:45.9
234	Matt Jennison	48		UAE		2,830	1:46.0
235	Jordan Mayes	33		GBR		2,828	1:46.0
235	Jordane DUBOIS	36		FRA		2,828	1:46.0
237	Jeremy Walters	56	Wellington	NZL		2,827	1:46.1
237	Yoann Goyet	43		FRA		2,827	1:46.1
239	Neil Coates	55		GBR	Fetch Everyone Rowing Team	2,826	1:46.1
239	Marcos Fernández	36		ESP		2,826	1:46.1
239	Toby Lechler	42		GBR		2,826	1:46.1
242	Ben Sugden	51		GBR		2,822	1:46.3
243	Uli Richter	53		GER		2,820	1:46.3
244	Michael Grady	36		GBR		2,818	1:46.4
245	Garth Robertson	36		CAN		2,817	1:46.4
246	Nick Duffy	42		USA		2,816	1:46.5
246	Branden McWha	49	Windsor, ON	CAN		2,816	1:46.5
248	Guillermo Miranda	39		ESP		2,813	1:46.6
248	Amy Renwick	37	Inverness	GBR		2,813	1:46.6
248	Alistair Beeman	43		USA		2,813	1:46.6