Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,853	1:45.1
201	josh hageman	47		USA		2,853	1:45.1
203	Cipri Io	47		GER		2,852	1:45.1
203	Lieven Liefsoons	48		BEL		2,852	1:45.1
203	Tim Metzgen	49		BIZ		2,852	1:45.1
206	Andrew Catomeris	32		USA		2,851	1:45.2
207	Jim Rehill	43		GBR		2,850	1:45.2
207	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	2,850	1:45.2
209	Rory Ling	41		GBR		2,849	1:45.3
210	Trevor Asti	47	Detroit, MI	USA		2,848	1:45.3
211	Miroslav Nikolic	35		SRB		2,847	1:45.3
211	Nic Batchelar	51		GBR	Royal Marines	2,847	1:45.3
213	Barry Bainbridge	43		GBR		2,846	1:45.4
213	Vidar Garmannslund	58	Bergen	NOR	Million Meter Achievers	2,846	1:45.4
215	K F	62		USA		2,844	1:45.4
216	Dave Nash	47		GBR		2,843	1:45.5
216	Ed Flannery	48	Sparta, NJ	USA		2,843	1:45.5
216	Brad Frye	35		USA		2,843	1:45.5
219	Andy Scott	58	York	GBR		2,842	1:45.5
220	Jonathan Stancel	45	VA	USA	United States Marine Corps	2,841	1:45.5
220	Mark Banks	56	OH	USA		2,841	1:45.5
220	Joe Morgan	45		USA		2,841	1:45.5
223	Mark Jones	49		GBR		2,840	1:45.6
223	Sebastien Cantie	48	PORT LA NOUVELLE	FRA		2,840	1:45.6
225	Andrew Morrison	70	Redhill	GBR		2,839	1:45.6
226	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		2,838	1:45.7
226	Mike Compton	40	SW VA	USA		2,838	1:45.7
228	Wayne Gidney	53	Cambridgeshire	GBR		2,837	1:45.7
228	Ned Flanders	34		GER		2,837	1:45.7
228	Christian Hagen	44		GER		2,837	1:45.7
231	bertrand leyes	30	BREST	FRA		2,835	1:45.8
232	craig lamden	50		GBR		2,834	1:45.8
232	jens k.	64		GER		2,834	1:45.8
234	Mark Malcolm	67		USA		2,833	1:45.8
234	Sam R.	37	🇮🇹	ITA	Italian Team	2,833	1:45.8
236	Jacob Washer	33		USA		2,831	1:45.9
237	Matt Jennison	48		UAE		2,830	1:46.0
238	Jordan Mayes	33		GBR		2,828	1:46.0
238	Jordane DUBOIS	36		FRA		2,828	1:46.0
240	Jeremy Walters	56	Wellington	NZL		2,827	1:46.1
240	Yoann Goyet	43		FRA		2,827	1:46.1
242	Neil Coates	55	RAYLEIGH	GBR	Fetch Everyone Rowing Team	2,826	1:46.1
242	Marcos Fernández	36		ESP		2,826	1:46.1
242	Toby Lechler	42		GBR		2,826	1:46.1
245	Ben Sugden	51		GBR		2,822	1:46.3
246	Uli Richter	53		GER		2,820	1:46.3
247	Michael Grady	36		GBR		2,818	1:46.4
248	Garth Robertson	36		CAN		2,817	1:46.4
249	Nick Duffy	42		USA		2,816	1:46.5
249	Branden McWha	49	Windsor, ON	CAN		2,816	1:46.5