Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gregory Heloir | 46 | FRA | 3,955 | 1:46.1 | ||
| 52 | Andy Lewis | 57 | London | GBR | 3,948 | 1:46.3 | |
| 53 | Martin Eysturdal | 49 | FRO | 3,946 | 1:46.4 | ||
| 53 | Aníbal Ramírez Spies | 35 | ARG | 3,946 | 1:46.4 | ||
| 53 | Philip Rotella | 38 | USA | 3,946 | 1:46.4 | ||
| 56 | Stephan Meier | 51 | GER | 3,945 | 1:46.4 | ||
| 57 | Daniel Peters | 33 | USA | 3,943 | 1:46.5 | ||
| 58 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,938 | 1:46.6 |
| 59 | Daniel Ferguson | 44 | AUS | 3,937 | 1:46.6 | ||
| 60 | Benjamin Morris | 32 | USA | 3,934 | 1:46.7 | ||
| 61 | Eliott Ratelade | 24 | FRA | 3,928 | 1:46.9 | ||
| 61 | François Genix chausse | 42 | FRA | 3,928 | 1:46.9 | ||
| 63 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 3,926 | 1:46.9 |
| 64 | Drew Moore | 47 | Lagos | POR | 3,924 | 1:47.0 | |
| 65 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,922 | 1:47.0 |
| 66 | J Daddy | 36 | USA | 3,920 | 1:47.1 | ||
| 67 | Shawn Rutledge | 36 | USA | 3,909 | 1:47.4 | ||
| 68 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 3,908 | 1:47.4 |
| 69 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,906 | 1:47.5 | |
| 70 | Troy Bettge | 40 | West, TX | USA | 3,901 | 1:47.6 | |
| 71 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,900 | 1:47.6 |
| 72 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 3,898 | 1:47.7 |
| 73 | Ross Meininger | 34 | USA | 3,896 | 1:47.8 | ||
| 74 | Samuel Mirosław | 22 | POL | 3,892 | 1:47.9 | ||
| 74 | Adrián Lale | 30 | MEX | 3,892 | 1:47.9 | ||
| 76 | Will Krause | 58 | Seattle | USA | 3,888 | 1:48.0 | |
| 76 | Josh Anderson | 43 | WA | USA | 3,888 | 1:48.0 | |
| 78 | Paul Jackson | 47 | GBR | 3,886 | 1:48.0 | ||
| 79 | Gareth Davies | 34 | GBR | 3,885 | 1:48.1 | ||
| 80 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 3,882 | 1:48.1 |
| 80 | Colin Littlefield | 28 | Charleston, SC | USA | 3,882 | 1:48.1 | |
| 82 | David Moulton | 44 | GBR | 3,881 | 1:48.2 | ||
| 83 | Alec McGillivray | 42 | Paris, ON | CAN | 3,880 | 1:48.2 | |
| 84 | Daniel Levis | 46 | Shanghai | CHN | 3,877 | 1:48.3 | |
| 85 | Edward White | 37 | GBR | 3,875 | 1:48.3 | ||
| 85 | Gerrit Hummel | 43 | GER | 3,875 | 1:48.3 | ||
| 87 | Simon Hawe | 43 | GER | 3,874 | 1:48.4 | ||
| 88 | Gregory Simonnin | 47 | SUI | 3,873 | 1:48.4 | ||
| 88 | Simon Purkiss | 44 | AUS | 3,873 | 1:48.4 | ||
| 90 | Peter Davidson | 41 | Dürnten | SUI | 3,870 | 1:48.5 | |
| 90 | Matthew Roulo | 38 | USA | 3,870 | 1:48.5 | ||
| 92 | Abbas Demircioglu | 41 | Cologne | GER | Turkish Rowing Team | 3,868 | 1:48.5 |
| 93 | Gary Reeves | 56 | Berkshire | GBR | 3,866 | 1:48.6 | |
| 94 | Rafael Spindler | 49 | BRA | 3,863 | 1:48.7 | ||
| 95 | Bastian Brand | 42 | GER | 3,861 | 1:48.7 | ||
| 95 | shawn wilson | 43 | QC | CAN | 3,861 | 1:48.7 | |
| 97 | John Clark | 48 | GBR | 3,859 | 1:48.8 | ||
| 98 | Paul Duff | 41 | GBR | 3,856 | 1:48.9 | ||
| 99 | Chris Spalding | 43 | AUS | 3,855 | 1:48.9 | ||
| 100 | Matt Henry | 36 | UAE | 3,854 | 1:48.9 |