Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bastian Brand | 42 | GER | 3,861 | 1:48.7 | ||
| 51 | shawn wilson | 43 | QC | CAN | 3,861 | 1:48.7 | |
| 53 | Paul Duff | 41 | GBR | 3,856 | 1:48.9 | ||
| 54 | Chris Spalding | 43 | AUS | 3,855 | 1:48.9 | ||
| 55 | Matt Henry | 36 | UAE | 3,854 | 1:48.9 | ||
| 56 | Phil Marshall | 58 | GBR | 3,853 | 1:49.0 | ||
| 57 | Paul Hamer | 47 | VIC | AUS | 3,839 | 1:49.4 | |
| 58 | Matthew Taylor | 47 | USA | 3,833 | 1:49.5 | ||
| 59 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 3,830 | 1:49.6 |
| 60 | Sammy Dalewyn | 47 | BEL | 3,828 | 1:49.7 | ||
| 61 | Brett Russell | 48 | NZL | 3,827 | 1:49.7 | ||
| 62 | Gaetano Mora | 38 | ITA | 3,825 | 1:49.8 | ||
| 63 | Theo M | 46 | USA | 3,824 | 1:49.8 | ||
| 64 | Jack Lange | 62 | My garage | FIN | 3,820 | 1:49.9 | |
| 65 | Liam Kelman | 36 | NZL | 3,818 | 1:50.0 | ||
| 66 | Andrea Caudera | 41 | ITA | 3,815 | 1:50.0 | ||
| 67 | Sylvain Pourriot | 45 | FRA | 3,813 | 1:50.1 | ||
| 68 | bertrand leyes | 30 | BREST | FRA | 3,812 | 1:50.1 | |
| 69 | Tony O'Loughlin | 35 | USA | 3,810 | 1:50.2 | ||
| 69 | Jon Fletcher | 46 | USA | 3,810 | 1:50.2 | ||
| 71 | Alexander Schnurrer | 37 | SUI | 3,805 | 1:50.3 | ||
| 72 | Jacob Slavensky | 50 | DEN | 3,800 | 1:50.5 | ||
| 72 | Kev Thomas | 53 | GBR | 3,800 | 1:50.5 | ||
| 74 | Damian S | 54 | AUS | 3,795 | 1:50.6 | ||
| 75 | Mark Jones | 49 | GBR | 3,791 | 1:50.7 | ||
| 76 | Daniel Houghton | 38 | NZL | 3,790 | 1:50.8 | ||
| 77 | David Gilbert | 44 | GBR | 3,789 | 1:50.8 | ||
| 78 | William Rash | 47 | Kansas City, MO | USA | 3,788 | 1:50.8 | |
| 79 | Steve Coram | 47 | WA | USA | 3,784 | 1:50.9 | |
| 80 | Charlie Mansour | 45 | GBR | 3,783 | 1:51.0 | ||
| 80 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 3,783 | 1:51.0 | |
| 82 | Chris Harden | 56 | AUS | 3,778 | 1:51.1 | ||
| 83 | Scott Bank | 55 | USA | 3,775 | 1:51.2 | ||
| 84 | Adam Elder | 51 | AUS | 3,774 | 1:51.2 | ||
| 84 | Ivor Mašić | 13 | Gospić | CRO | 3,774 | 1:51.2 | |
| 86 | Aaron Levie | 40 | AUS | 3,773 | 1:51.3 | ||
| 87 | Poul Moesgaard | 54 | DEN | 3,771 | 1:51.3 | ||
| 88 | Joe Will | 36 | FRA | 3,770 | 1:51.4 | ||
| 89 | Pello Eizagirre | 64 | Pasaia Donibane | ESP | 3,760 | 1:51.7 | |
| 90 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,757 | 1:51.7 | |
| 91 | Kevin Keane | 49 | IRL | 3,756 | 1:51.8 | ||
| 92 | Nico S | 53 | NED | 3,754 | 1:51.8 | ||
| 92 | Paul Stevenson | 44 | GBR | 3,754 | 1:51.8 | ||
| 92 | Tarmo Härmat | 39 | EST | 3,754 | 1:51.8 | ||
| 95 | Robert Stone | 60 | AUS | 3,753 | 1:51.9 | ||
| 96 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,752 | 1:51.9 | |
| 97 | Charlie Spalding | 42 | USA | 3,747 | 1:52.0 | ||
| 98 | Kamil Sikorski | 38 | POL | 3,745 | 1:52.1 | ||
| 99 | Kurt Devlin | 37 | CAN | 3,740 | 1:52.2 | ||
| 100 | Cameron Bond | 53 | WA | AUS | 3,739 | 1:52.3 |