Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Marshall	58		GBR		3,853	1:49.0
102	Mads U-s	33		NOR		3,849	1:49.1
103	Jonathan Stancel	45	VA	USA	United States Marine Corps	3,845	1:49.2
104	Donald Brezavar	39	Kansas City, MO	USA		3,840	1:49.3
105	Paul Hamer	47	VIC	AUS		3,839	1:49.4
105	Stefan Schlosser	39		GER		3,839	1:49.4
107	Quentin Hardy	41	Bordeaux	FRA		3,836	1:49.4
108	Matthew Taylor	47		USA		3,833	1:49.5
109	Ben Walsh	48	Hitchin	GBR	Age Without Limits	3,830	1:49.6
110	Sammy Dalewyn	47		BEL		3,828	1:49.7
111	Brett Russell	48		NZL		3,827	1:49.7
112	Gaetano Mora	38		ITA		3,825	1:49.8
112	ben clarson	46	Swindon	GBR		3,825	1:49.8
114	Theo M	46		USA		3,824	1:49.8
114	Iuri Mateus	38		POR		3,824	1:49.8
116	Florian CANOLLE	37	Sollies-Ville	FRA		3,821	1:49.9
117	Jack Lange	62	My garage	FIN		3,820	1:49.9
118	Liam Kelman	36		NZL		3,818	1:50.0
119	Andrea Caudera	41		ITA		3,815	1:50.0
119	Sylvain GENIS	43	Ceret	FRA		3,815	1:50.0
119	George Thompson	24		GBR		3,815	1:50.0
119	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	3,815	1:50.0
123	Sylvain Pourriot	45		FRA		3,813	1:50.1
124	bertrand leyes	30	BREST	FRA		3,812	1:50.1
125	Tony O'Loughlin	35		USA		3,810	1:50.2
125	Jon Fletcher	46		USA		3,810	1:50.2
125	Simon Bublat	37		GER		3,810	1:50.2
128	Alexander Schnurrer	37		SUI		3,805	1:50.3
128	Matthew Dilligan	51		USA		3,805	1:50.3
130	Tommy Johannessen	54		NOR		3,803	1:50.4
131	Jacob Slavensky	50		DEN		3,800	1:50.5
131	Kev Thomas	53		GBR		3,800	1:50.5
133	Tim Linville	47		USA		3,799	1:50.5
134	Jesse Schechter	50	Niskayuna, NY	USA		3,796	1:50.6
135	Damian S	54		AUS		3,795	1:50.6
136	Mark Jones	49		GBR		3,791	1:50.7
137	Daniel Houghton	38		NZL		3,790	1:50.8
138	David Gilbert	44		GBR		3,789	1:50.8
139	William Rash	47	Kansas City, MO	USA		3,788	1:50.8
140	Roland Erhart	43		AUT		3,786	1:50.9
140	Cale Foley	31	Kenora, ON	CAN		3,786	1:50.9
142	Steve Coram	47	WA	USA		3,784	1:50.9
143	Charlie Mansour	45		GBR		3,783	1:51.0
143	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	3,783	1:51.0
145	Michael VanBourgondien	43		USA		3,782	1:51.0
146	Gabriel Setti	26		FRA		3,781	1:51.0
147	Chris Harden	56		AUS		3,778	1:51.1
148	Scott Bank	55		USA		3,775	1:51.2
148	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	3,775	1:51.2
150	Adam Elder	51		AUS		3,774	1:51.2