Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Hulls	33		AUS		3,737	1:52.3
101	Ben Fordree	37		USA		3,737	1:52.3
103	Wes Berry	33		USA		3,736	1:52.4
104	Artur Wilk	36		POL		3,729	1:52.6
105	Aaron Wilson	33		USA		3,728	1:52.6
106	Ben Nadenic	55		AUS		3,719	1:52.9
106	Christopher Hamilton	42		GBR		3,719	1:52.9
106	James Pattison	35		GBR		3,719	1:52.9
109	Trevor Asti	47	Detroit, MI	USA		3,715	1:53.0
110	Matt Threadgold	35		GBR		3,707	1:53.2
111	Andy Steele	47		GBR		3,705	1:53.3
111	Shane Jones	38		GBR		3,705	1:53.3
113	Kris Aiken	47		CAN		3,704	1:53.3
114	Marco Bink	57		NED		3,702	1:53.4
115	Tim Brecht	31		GBR		3,696	1:53.6
116	Peter Brown	58	Wakefield	GBR		3,694	1:53.6
117	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,693	1:53.7
118	Struan Logan	44	Sydney, NSW	AUS		3,692	1:53.7
119	Russell Hall	44		GBR		3,691	1:53.7
120	Stu Younger	70	Surrey, BC	CAN		3,690	1:53.8
121	Robbert Hacken	57		NED		3,688	1:53.8
122	David Rigon	51		AUS		3,682	1:54.0
123	Lachlan Winkler	40		UAE		3,681	1:54.0
124	Magnus Nyman	53	Uppsala	SWE		3,679	1:54.1
125	Jurie Van Vuren	56	Hoedspruit	RSA		3,677	1:54.2
126	Robert Dowling	57		GBR		3,675	1:54.2
127	Simonas Stankūnas	48	Kaunas	LTU		3,674	1:54.3
127	Brad Brown	51	Perth, WA	AUS		3,674	1:54.3
129	Christopher Schorling	55		GER		3,670	1:54.4
130	Paul Ackford	67		GBR		3,668	1:54.5
131	Dan Hall	38		GBR	Royal Navy (UK)	3,667	1:54.5
132	Ben Hiatt	57	NSW	AUS		3,663	1:54.6
132	Kristian Sørensen	36		DEN		3,663	1:54.6
132	Dawn Hindle	50		GBR	Fitness Matters	3,663	1:54.6
135	Adam Care	38		USA		3,661	1:54.7
136	Twan Bakker	36		NED		3,658	1:54.8
137	Nick Wilson	64		GBR		3,657	1:54.8
138	Kristina Karavaj	43		NOR		3,655	1:54.9
139	Mark Smith	58		GBR		3,654	1:54.9
140	Damian Bailey	50	Andover	GBR		3,653	1:54.9
140	Alexander Brown	32		GBR		3,653	1:54.9
140	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,653	1:54.9
140	Michael Bustard	39	NJ	USA		3,653	1:54.9
144	Callum Smith	45		AUS		3,650	1:55.0
145	Maxime Chupeau	29		FRA		3,649	1:55.1
145	Dimitra Papanagiotou	35	Athens	GRE		3,649	1:55.1
147	Andy Lovejoy	45	Reading	GBR		3,648	1:55.1
147	Pal Duncsak	40		HUN		3,648	1:55.1
149	Taehoon Seok	44	Seoul	KOR	Geobukseon -「거북선」	3,645	1:55.2
150	Nico Jones	44		UAE		3,642	1:55.3