Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gareth Barnes	42		GBR		3,440	2:02.0
352	Daniel Vietze	43		GER		3,439	2:02.1
353	Ben Scanlon	43	Philadelphia	USA		3,438	2:02.1
354	Mark Wilson	51		GBR		3,436	2:02.2
355	James Godby	43		AUS		3,434	2:02.3
356	Robert Stewart	78		AUS		3,430	2:02.4
357	Emily Fryters	42		AUS		3,426	2:02.5
358	CHULWOO LEE	51		KOR		3,425	2:02.6
358	LeRoy Yoder	64	San Antonio, TX	USA	Navy	3,425	2:02.6
360	Aleksejs Semjonovs	40	Riga	LAT		3,424	2:02.6
361	Daniel Freier	36		GER		3,423	2:02.6
362	김 장식	37		KOR		3,422	2:02.7
363	Michael Gray	47	AZ	USA		3,421	2:02.7
364	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,420	2:02.8
365	Grant Foote	48		USA		3,419	2:02.8
366	Sam Morley	41	Sheffield	GBR		3,418	2:02.8
366	Pete Halvordson	68	Mystic, CT	USA		3,418	2:02.8
368	Patrick Hall	47	Navarre, FL	USA	Retired U.S. Air Force	3,416	2:02.9
369	Fernando Parra	42	Melbourne, VIC	AUS		3,414	2:03.0
369	Mike Rodrigues	51		USA		3,414	2:03.0
371	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,408	2:03.2
371	Boško Končarević	53	Belgrade	SRB		3,408	2:03.2
371	Aldo Delgado	36		USA	USAF Veterans	3,408	2:03.2
374	Lizzie Mawdsley	37	Cheltenham	GBR		3,405	2:03.3
374	Bogdan Dinu	38	Acton, ON	CAN		3,405	2:03.3
376	Mike Troike	66		USA		3,403	2:03.4
377	Regan Hileman	53		USA		3,400	2:03.5
377	Gary Robertshaw	58		GBR		3,400	2:03.5
379	Manos Vasdekis	37		GRE		3,399	2:03.5
380	James Graham	35		USA		3,398	2:03.6
380	mark agne	56		USA		3,398	2:03.6
382	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,397	2:03.6
383	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,394	2:03.7
383	Mark Bishop	35		USA		3,394	2:03.7
385	Andre Hontanon	39	IL	USA	Crossfit Mettle and Honor	3,391	2:03.8
385	Archie Batten	22		GBR		3,391	2:03.8
387	Travis Coleman	54	South Grafton, MA	USA		3,390	2:03.8
388	Angus Mcclelland	30		AUS		3,386	2:04.0
389	Miguel Santos	42	Lisboa	POR		3,385	2:04.0
390	Torsten Fuchs	56	Niedernberg	GER		3,384	2:04.1
391	Trq Trq	40		USA		3,382	2:04.1
392	Igor Damic	44	Belgrade	SRB		3,381	2:04.2
392	J James	51		USA		3,381	2:04.2
392	Gino De Petter	58		BEL		3,381	2:04.2
395	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		3,379	2:04.2
395	Tim Martin	50		USA		3,379	2:04.2
397	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,373	2:04.5
398	Ream Thomas	28		USA		3,370	2:04.6
399	tauapai tauapai	45		AUS		3,366	2:04.7
399	Tim T	37		GER		3,366	2:04.7