Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,603 | 1:56.5 |
| 351 | Brandon Harris | 48 | USA | 3,603 | 1:56.5 | ||
| 353 | Joshua Prater | 27 | USA | 3,602 | 1:56.6 | ||
| 353 | Matthias Scheeren | 40 | GER | 3,602 | 1:56.6 | ||
| 355 | DAVID LE PORS | 52 | férel | FRA | French Navy | 3,601 | 1:56.6 |
| 355 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 355 | Chris Broadbent | 51 | Newark | GBR | 3,601 | 1:56.6 | |
| 355 | Greg Despres | 56 | USA | 3,601 | 1:56.6 | ||
| 355 | Uli Richter | 53 | GER | 3,601 | 1:56.6 | ||
| 360 | Kris Stahl | 43 | USA | 3,600 | 1:56.6 | ||
| 361 | Matt Crofts | 47 | Cheshire | GBR | 3,599 | 1:56.6 | |
| 362 | Hannes Unger | 39 | AUT | 3,597 | 1:56.7 | ||
| 362 | Iwan Williams | 42 | GBR | 3,597 | 1:56.7 | ||
| 364 | Ivan Rawlinson | 49 | Norfolk | GBR | 3,596 | 1:56.7 | |
| 364 | Nick Abbott | 49 | Birmingham | GBR | 3,596 | 1:56.7 | |
| 364 | Mitchell Foster | 31 | USA | 3,596 | 1:56.7 | ||
| 367 | Florian P.-H. | 47 | GER | 3,595 | 1:56.8 | ||
| 367 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,595 | 1:56.8 |
| 367 | Benjamin Keltz | 44 | USA | Liberty University | 3,595 | 1:56.8 | |
| 367 | Jose Serrano | 43 | JBER , AK | USA | USAF Veterans | 3,595 | 1:56.8 |
| 371 | Joseph Paun | 45 | USA | 3,594 | 1:56.8 | ||
| 371 | Mikael Dahlin | 42 | SWE | 3,594 | 1:56.8 | ||
| 371 | Aaron Johnson | 43 | USA | 3,594 | 1:56.8 | ||
| 374 | Thomas Cherrier | 39 | FRA | 3,592 | 1:56.9 | ||
| 374 | bruce draper | 67 | st. louis, MO | USA | 3,592 | 1:56.9 | |
| 376 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,591 | 1:56.9 | |
| 376 | Adam Gwozdz | 41 | GER | 3,591 | 1:56.9 | ||
| 378 | Charles Whitehouse | 53 | GBR | 3,590 | 1:56.9 | ||
| 378 | Neal Carter | 67 | CAN | 3,590 | 1:56.9 | ||
| 380 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 3,589 | 1:57.0 |
| 381 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,587 | 1:57.0 |
| 382 | Ian Whiting | 63 | Formby | GBR | 3,586 | 1:57.1 | |
| 382 | Julian Cowper | 31 | BEL | 3,586 | 1:57.1 | ||
| 384 | Barry Bainbridge | 43 | GBR | 3,585 | 1:57.1 | ||
| 384 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,585 | 1:57.1 |
| 384 | Daniel Viklinder | 45 | SWE | 3,585 | 1:57.1 | ||
| 387 | Jeff Howard | 47 | ACT | AUS | 3,584 | 1:57.1 | |
| 387 | Jesper Krog Slot | 50 | DEN | 3,584 | 1:57.1 | ||
| 387 | Tom Richards | 50 | GBR | 3,584 | 1:57.1 | ||
| 387 | Juan Chimelis | 37 | PUR | 3,584 | 1:57.1 | ||
| 387 | Dustin Schilb | 44 | USA | 3,584 | 1:57.1 | ||
| 387 | Jeremy Taylor | 47 | USA | 3,584 | 1:57.1 | ||
| 393 | Robert Harker | 36 | GBR | 3,583 | 1:57.2 | ||
| 393 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,583 | 1:57.2 |
| 395 | Matt Hickman | 50 | GA | USA | 3,582 | 1:57.2 | |
| 396 | William Hutchings | 58 | GBR | 3,581 | 1:57.2 | ||
| 397 | Tom W | 42 | AUS | 3,580 | 1:57.3 | ||
| 397 | Dave Kolas | 43 | Ellicott City, MD | USA | 3,580 | 1:57.3 | |
| 399 | Cody Johnson | 48 | Palmer, AK | USA | 3,579 | 1:57.3 | |
| 400 | Corey George | 34 | USA | 3,578 | 1:57.3 |