Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 3,577 | 1:57.4 |
| 401 | Justin Whitney | 63 | USA | 3,577 | 1:57.4 | ||
| 401 | Mark Lobbezoo | 62 | MI | USA | 3,577 | 1:57.4 | |
| 404 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 3,576 | 1:57.4 |
| 404 | Łukasz Olszewski | 48 | POL | 3,576 | 1:57.4 | ||
| 406 | Stephen Woodall | 52 | Stafford | GBR | 3,575 | 1:57.4 | |
| 407 | Todd Glick | 49 | Garden City, NY | USA | 3,574 | 1:57.5 | |
| 407 | Clément DB | 25 | FRA | 3,574 | 1:57.5 | ||
| 409 | Robert Ellison | 55 | IRL | 3,573 | 1:57.5 | ||
| 409 | Graham McGrath | 46 | AUS | 3,573 | 1:57.5 | ||
| 409 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,573 | 1:57.5 |
| 412 | Matt Lindemeier | 54 | USA | 3,572 | 1:57.5 | ||
| 412 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,572 | 1:57.5 |
| 414 | Josh Klarin | 57 | USA | 3,571 | 1:57.6 | ||
| 414 | Tamás Bakó | 47 | HUN | 3,571 | 1:57.6 | ||
| 416 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 1:57.6 |
| 417 | Nick Edwards | 44 | GBR | 3,569 | 1:57.6 | ||
| 418 | Jingsong Qi | 56 | Wuhan | CHN | 3,568 | 1:57.7 | |
| 419 | Dave Walker | 47 | CAN | 3,567 | 1:57.7 | ||
| 419 | Konstantinos Arboutis | 41 | GRE | 3,567 | 1:57.7 | ||
| 419 | Connor Phalon | 37 | USA | 3,567 | 1:57.7 | ||
| 419 | Paul Holden | 46 | Farnborough | GBR | 3,567 | 1:57.7 | |
| 419 | Miroslav Nikolic | 35 | SRB | 3,567 | 1:57.7 | ||
| 419 | Sebastien Landry | 30 | CAN | 3,567 | 1:57.7 | ||
| 425 | Tobias Schwarte | 45 | GER | 3,566 | 1:57.7 | ||
| 425 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,566 | 1:57.7 | |
| 425 | Sabrina Sack | 45 | GER | 3,566 | 1:57.7 | ||
| 425 | Helge Eide | 51 | NOR | 3,566 | 1:57.7 | ||
| 429 | Kevin Dobson | 52 | USA | 3,565 | 1:57.8 | ||
| 429 | Noel Méndez | 33 | Los Molinos | ESP | 3,565 | 1:57.8 | |
| 431 | Gordon Steinke | 61 | MI | USA | 3,564 | 1:57.8 | |
| 431 | stéphane beigneux | 57 | Vigneux-sur-Seine | FRA | 3,564 | 1:57.8 | |
| 431 | Angel Gatell | 53 | GUAYNABO | PUR | 3,564 | 1:57.8 | |
| 431 | mark price | 58 | GBR | 3,564 | 1:57.8 | ||
| 431 | James Lussier | 56 | USA | 3,564 | 1:57.8 | ||
| 436 | John Hough | 33 | GBR | 3,563 | 1:57.8 | ||
| 436 | Tuomas Jokela | 45 | FIN | 3,563 | 1:57.8 | ||
| 438 | Jay Lerdal | 43 | Elmhurst, IL | USA | 3,562 | 1:57.9 | |
| 438 | Andrew Walker | 40 | USA | 3,562 | 1:57.9 | ||
| 438 | Mark Wharton | 46 | GBR | 3,562 | 1:57.9 | ||
| 441 | Will Thodey | 35 | NZL | 3,561 | 1:57.9 | ||
| 441 | Giovanni Sannino | 41 | Napoli | ITA | 3,561 | 1:57.9 | |
| 441 | Jacques Miquel | 41 | FRA | 3,561 | 1:57.9 | ||
| 444 | Craig Terlikowski | 45 | SA | AUS | 3,560 | 1:57.9 | |
| 445 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 3,559 | 1:58.0 | |
| 445 | RH Truth | 52 | USA | 3,559 | 1:58.0 | ||
| 445 | Quentin STEIN | - | GER | 3,559 | 1:58.0 | ||
| 445 | Nicolas Lee | 41 | USA | 3,559 | 1:58.0 | ||
| 449 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,558 | 1:58.0 | |
| 449 | Kris Walentynowicz | 42 | POL | 3,558 | 1:58.0 |