Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Wilson | 31 | Perth, WA | AUS | 3,363 | 2:04.8 | |
| 401 | Laurent Lacombe | 60 | Céret | FRA | 3,363 | 2:04.8 | |
| 403 | Chris Brown | 58 | GBR | 3,362 | 2:04.9 | ||
| 404 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,361 | 2:04.9 |
| 404 | Conrad Stevenson | 64 | Essex | GBR | 3,361 | 2:04.9 | |
| 404 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,361 | 2:04.9 | |
| 407 | Tyler Perley Robertson | 40 | CAN | 3,360 | 2:05.0 | ||
| 407 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:05.0 |
| 407 | José Luis Pérez Jaén | 42 | PAN | 3,360 | 2:05.0 | ||
| 407 | Rafael Alfaro | 66 | USA | 3,360 | 2:05.0 | ||
| 411 | Alex Nonnemacher | 50 | USA | 3,359 | 2:05.0 | ||
| 412 | Logan Smith | 27 | USA | 3,358 | 2:05.0 | ||
| 413 | romano v | 8 | NED | 3,356 | 2:05.1 | ||
| 414 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 3,353 | 2:05.2 |
| 415 | Sean Sargeant | 57 | USA | 3,349 | 2:05.4 | ||
| 415 | James Lynch | 58 | USA | 3,349 | 2:05.4 | ||
| 415 | Danny Yoder | 41 | USA | 3,349 | 2:05.4 | ||
| 418 | John Lawless | 55 | IRL | 3,348 | 2:05.4 | ||
| 419 | André Rocha | 37 | POR | 3,347 | 2:05.4 | ||
| 420 | Bruce Kerridge | 53 | AUS | 3,346 | 2:05.5 | ||
| 421 | Daniel Sherman | 44 | GBR | 3,345 | 2:05.5 | ||
| 422 | Christopher Sackeyfio | 52 | GER | 3,343 | 2:05.6 | ||
| 422 | Christopher McDaniel | 54 | USA | 3,343 | 2:05.6 | ||
| 422 | Jeremy Stanton | 43 | USA | 3,343 | 2:05.6 | ||
| 425 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,342 | 2:05.6 | |
| 426 | Benjamin Kleiman | 45 | USA | 3,341 | 2:05.7 | ||
| 426 | Declan McKay | 40 | GBR | 3,341 | 2:05.7 | ||
| 428 | Silvan Zenklusen | 44 | SUI | 3,340 | 2:05.7 | ||
| 428 | Jacques Deetjens | 48 | QC | CAN | 3,340 | 2:05.7 | |
| 430 | Danilo Rauco | 64 | ITA | 3,339 | 2:05.7 | ||
| 430 | Jorge Fontes | 51 | USA | 3,339 | 2:05.7 | ||
| 432 | J N | 38 | LUX | 3,338 | 2:05.8 | ||
| 433 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,337 | 2:05.8 | |
| 433 | Mike Pennington | 38 | GBR | 3,337 | 2:05.8 | ||
| 435 | hunter simmons | 38 | USA | 3,336 | 2:05.8 | ||
| 435 | Eric Peterson | 41 | USA | 3,336 | 2:05.8 | ||
| 437 | Garry Smith | 61 | GBR | 3,335 | 2:05.9 | ||
| 438 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 3,332 | 2:06.0 |
| 439 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,329 | 2:06.1 | |
| 440 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 3,327 | 2:06.2 |
| 441 | Denis Ferard | 47 | FRA | 3,326 | 2:06.2 | ||
| 442 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,325 | 2:06.3 | |
| 442 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 3,325 | 2:06.3 | |
| 442 | Johnny Petrosky | 53 | Houston, TX | USA | 3,325 | 2:06.3 | |
| 445 | Spencer Giorgio | 39 | USA | 3,323 | 2:06.3 | ||
| 445 | James Timmerman | 57 | Sparks, MD | USA | 3,323 | 2:06.3 | |
| 447 | Haydn Board | 42 | AUS | 3,322 | 2:06.4 | ||
| 447 | Ian Wilkinson | 45 | GBR | 3,322 | 2:06.4 | ||
| 449 | Christoph Meeder | 52 | GER | 3,320 | 2:06.5 | ||
| 449 | Nathan Stout | 64 | Overland Park, KS | USA | 3,320 | 2:06.5 |