Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	John Schofield	53		GBR		3,510	1:59.6
452	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,509	1:59.6
452	Ed Hayes	45		GBR		3,509	1:59.6
454	Taylor Hansen	35		CAN		3,508	1:59.7
455	Christian Friedlein	51		GER		3,507	1:59.7
456	Jade Harding	30		GBR		3,506	1:59.7
457	Jeff Hamar	57	CO	USA		3,505	1:59.8
458	Dave Kelsey	45	CHIPPENHAM	GBR		3,504	1:59.8
458	Tim Callahan	47		USA		3,504	1:59.8
460	Steffen Blanz	55		GER		3,503	1:59.8
461	Matthias Gauger	43		GER		3,502	1:59.9
461	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,502	1:59.9
461	W Kooman	65		FRA		3,502	1:59.9
464	Tom Whitehead	34		GBR		3,500	2:00.0
464	Espen Jakobsen	32		NOR		3,500	2:00.0
464	hugh denton	48	Bristol	GBR	City of Bristol Rowing Club	3,500	2:00.0
464	Lukas Neiger	40		SUI		3,500	2:00.0
468	Steven Cervino	47		USA		3,499	2:00.0
468	Lane Orton	47		USA		3,499	2:00.0
470	Uwe Tabbert	56		GER		3,498	2:00.0
471	Luca Filippini	46	Brescia	ITA		3,497	2:00.1
471	Josh Redman	33		AUS		3,497	2:00.1
473	Joshua Domagalski	39		USA		3,496	2:00.1
474	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,495	2:00.1
474	John Macera	62		USA		3,495	2:00.1
476	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,494	2:00.2
476	Beth Hazen	39		USA		3,494	2:00.2
476	Rebecca Salkeld	34		GBR	The Jersey Rowing Club	3,494	2:00.2
479	Harold G Foxton	68		AUS		3,491	2:00.3
479	Lukas Strob	37		GER	RC Hamm, Germany	3,491	2:00.3
481	Enno Berner	54		GER		3,490	2:00.3
482	John Coleman	51		USA		3,489	2:00.3
482	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,489	2:00.3
484	Kyle Morgan	40	Del Mar, CA	USA		3,488	2:00.4
485	M Kelly	46		USA		3,487	2:00.4
485	Mark Hocker	42		USA		3,487	2:00.4
487	Goran Špoljarić	60	Gospić	CRO		3,486	2:00.4
487	Renato Bredariol	57		ITA		3,486	2:00.4
489	Mike Spiring	58		GBR		3,484	2:00.5
490	Sebas Mallmann	50		ESP		3,483	2:00.5
490	Michael Seal	52	Middletown , DE	USA		3,483	2:00.5
492	Manu Dehoucke	29		FRA		3,482	2:00.6
492	Andy Hearn	50		GBR		3,482	2:00.6
494	Michael Niesen	47		GER		3,481	2:00.6
495	Nils Vohl	35		GER		3,479	2:00.7
496	Matthew Winch	53	Portland, ME	USA		3,478	2:00.7
497	John Stump	44	Vandalia , OH	USA		3,477	2:00.7
497	Shaun Snader	46		USA		3,477	2:00.7
497	Jay Tufte	47		USA		3,477	2:00.7
500	Stuart Charleston	51		AUS		3,476	2:00.8