Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jarosław Drwięga | 49 | POL | 3,557 | 1:58.0 | ||
| 451 | Eric Reid | 52 | Dublin | IRL | 3,557 | 1:58.0 | |
| 451 | Ralph Roche | 55 | GBR | 3,557 | 1:58.0 | ||
| 454 | Priscila Wiggers | 45 | Florianópolis | BRA | Clube Náutico Riachuelo | 3,556 | 1:58.1 |
| 454 | Tatiana Alekseenko | 47 | USA | 3,556 | 1:58.1 | ||
| 454 | Anton Rosseel | 27 | BEL | 3,556 | 1:58.1 | ||
| 457 | Thomas Prokop | 47 | USA | 3,555 | 1:58.1 | ||
| 457 | Romi Petrelis | 47 | USA | 3,555 | 1:58.1 | ||
| 457 | Cedric Gavrel | 51 | MEX | 3,555 | 1:58.1 | ||
| 457 | Gwenaël Bourg | 50 | FRA | 3,555 | 1:58.1 | ||
| 461 | Henning Wiehe | 54 | Frankfurt | GER | 3,554 | 1:58.1 | |
| 461 | John Tarley | 65 | Williamsburg, VA | USA | 3,554 | 1:58.1 | |
| 463 | Mile Milkovic | 39 | Gospić | CRO | 3,553 | 1:58.2 | |
| 463 | Chase Pisarski | 40 | USA | 3,553 | 1:58.2 | ||
| 463 | Matt Aguilar | 29 | USA | 3,553 | 1:58.2 | ||
| 466 | Evan Smith | 27 | USA | 3,552 | 1:58.2 | ||
| 467 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,551 | 1:58.2 |
| 468 | Rex Walsh | 55 | GBR | 3,550 | 1:58.3 | ||
| 468 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 3,550 | 1:58.3 | |
| 468 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,550 | 1:58.3 | |
| 468 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,550 | 1:58.3 |
| 472 | James Bryant | 53 | Houston , TX | USA | 3,549 | 1:58.3 | |
| 473 | Matt Woodford | 33 | USA | 3,548 | 1:58.3 | ||
| 473 | Mark Sousa | 35 | USA | 3,548 | 1:58.3 | ||
| 475 | Robert Cooney | 55 | Mount Vernon, WA | USA | 3,546 | 1:58.4 | |
| 476 | Tom Main | - | GBR | 3,545 | 1:58.4 | ||
| 476 | Kristian Warming | 43 | DEN | 3,545 | 1:58.4 | ||
| 476 | Sam Trueman | 32 | GBR | 3,545 | 1:58.4 | ||
| 479 | Hege Midstue | 40 | NOR | 3,544 | 1:58.5 | ||
| 479 | John Hardman | 43 | GBR | City of Sheffield Rowing Club | 3,544 | 1:58.5 | |
| 479 | Herb Tarbous | 67 | Bonita Springs, FL | USA | 3,544 | 1:58.5 | |
| 482 | Johannes Seefarth | 34 | GER | 3,543 | 1:58.5 | ||
| 483 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,541 | 1:58.6 |
| 484 | Brian Jørgensen | 44 | Odense | DEN | 3,539 | 1:58.6 | |
| 484 | Frank Buchta | 42 | GER | 3,539 | 1:58.6 | ||
| 484 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,539 | 1:58.6 | |
| 487 | Thomas Lykkehus | 45 | DEN | 3,538 | 1:58.7 | ||
| 487 | Beau Jackson | 34 | USA | 3,538 | 1:58.7 | ||
| 487 | Alan Anderton | 41 | Parkgate | GBR | 3,538 | 1:58.7 | |
| 490 | Peter Hammond | 33 | GBR | 3,534 | 1:58.8 | ||
| 491 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 1:58.9 | |
| 491 | Julien Lucca | 34 | FRA | 3,532 | 1:58.9 | ||
| 491 | Josiah Tiller | 27 | USA | 3,532 | 1:58.9 | ||
| 494 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,531 | 1:58.9 |
| 495 | Max Steffens | 32 | GER | 3,530 | 1:58.9 | ||
| 495 | Maik Wannek | 38 | GER | 3,530 | 1:58.9 | ||
| 497 | Þórarinn Jóhannsson | 62 | ISL | 3,529 | 1:59.0 | ||
| 498 | Timothée Carayol | 42 | GER | 3,528 | 1:59.0 | ||
| 498 | Trevor Leonard | 40 | USA | 3,528 | 1:59.0 | ||
| 498 | Paul Bishop | 51 | Falkirk | GBR | 3,528 | 1:59.0 |