Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Joe Kurckrec | 39 | USA | 3,476 | 2:00.8 | ||
| 502 | David Lloyd | 51 | Sydney , NSW | AUS | 3,475 | 2:00.8 | |
| 503 | David Plaskitt | 75 | Bath | GBR | 3,474 | 2:00.8 | |
| 504 | A A | 40 | USA | 3,472 | 2:00.9 | ||
| 505 | Michael Hicks | 25 | USA | 3,471 | 2:01.0 | ||
| 506 | Sue Booker | 45 | GBR | 3,470 | 2:01.0 | ||
| 506 | Peter Waldron | 50 | Ladera Ranch, CA | USA | 3,470 | 2:01.0 | |
| 506 | Robbie Vanlancker | 45 | BEL | 3,470 | 2:01.0 | ||
| 506 | Nicolas LORIQUE | 43 | FRA | 3,470 | 2:01.0 | ||
| 506 | Carl Baxter | 39 | USA | 3,470 | 2:01.0 | ||
| 506 | Zachary Popp | 26 | USA | 3,470 | 2:01.0 | ||
| 512 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,469 | 2:01.0 | |
| 513 | Björn Lütjohann | 51 | GER | 3,468 | 2:01.1 | ||
| 513 | Sam Saunders | 43 | GBR | 3,468 | 2:01.1 | ||
| 513 | Gaël Wane | 40 | GBR | 3,468 | 2:01.1 | ||
| 516 | Warwick Mostert | 52 | Johannesburg | RSA | 3,467 | 2:01.1 | |
| 516 | Andrea Albertini | 46 | ITA | 3,467 | 2:01.1 | ||
| 518 | Darren Brown | 53 | GBR | 3,465 | 2:01.2 | ||
| 518 | Alexander Boellner | 40 | GER | 3,465 | 2:01.2 | ||
| 520 | Don Scro | 66 | USA | 3,463 | 2:01.2 | ||
| 521 | Mark Palmerston | 45 | USA | University of California, Davis | 3,462 | 2:01.3 | |
| 521 | Coenraad Rossouw | 41 | RSA | 3,462 | 2:01.3 | ||
| 523 | Stuart Gubbins | 63 | GBR | 3,461 | 2:01.3 | ||
| 524 | Marcus Johnson | 24 | AUS | 3,460 | 2:01.3 | ||
| 524 | Kjetil Eide | 47 | NOR | 3,460 | 2:01.3 | ||
| 524 | Bruno Bowin | 64 | BEL | 3,460 | 2:01.3 | ||
| 527 | Tim Webster | 52 | NZL | 3,459 | 2:01.4 | ||
| 527 | Jim Hope | 61 | USA | 3,459 | 2:01.4 | ||
| 529 | Matthew Burch | 39 | Buffalo, NY | USA | West Side Rowing Club | 3,458 | 2:01.4 |
| 529 | Devan Jung | 35 | USA | 3,458 | 2:01.4 | ||
| 531 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:01.4 |
| 531 | NC . | - | CRC | 3,457 | 2:01.4 | ||
| 531 | Rebecca Quintin | 26 | FRA | 3,457 | 2:01.4 | ||
| 534 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 | |
| 535 | J B | 39 | GER | 3,453 | 2:01.6 | ||
| 535 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,453 | 2:01.6 | |
| 535 | Christoph Häck | 51 | GER | 3,453 | 2:01.6 | ||
| 538 | SW Lee | 35 | KOR | 3,452 | 2:01.6 | ||
| 538 | Luuk De Groot | 63 | NED | 3,452 | 2:01.6 | ||
| 538 | Eric Merk | 49 | USA | 3,452 | 2:01.6 | ||
| 538 | Richard Chappell | 42 | USA | U.S. Navy | 3,452 | 2:01.6 | |
| 538 | David Green | 56 | Carmel, IN | USA | 3,452 | 2:01.6 | |
| 538 | Dieter Hasevoets | 46 | BEL | 3,452 | 2:01.6 | ||
| 544 | James Innes | 41 | USA | 3,451 | 2:01.7 | ||
| 545 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 545 | Brian Bastian Karlsson | 52 | DEN | 3,450 | 2:01.7 | ||
| 547 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,449 | 2:01.7 | |
| 548 | Guy Bailey | 59 | Perth, WA | AUS | 3,447 | 2:01.8 | |
| 548 | Lauro Nunes | 45 | POR | 3,447 | 2:01.8 | ||
| 550 | Christian Stirnimann | 47 | SUI | 3,445 | 2:01.9 |