Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Drew Hollen | 31 | USA | 3,449 | 2:01.7 | ||
| 652 | Guy Bailey | 59 | Perth, WA | AUS | 3,447 | 2:01.8 | |
| 652 | Lauro Nunes | 45 | POR | 3,447 | 2:01.8 | ||
| 654 | Russ McCarty | 39 | USA | 3,446 | 2:01.8 | ||
| 655 | Christian Stirnimann | 47 | SUI | 3,445 | 2:01.9 | ||
| 655 | Kyle McClure | 39 | USA | 3,445 | 2:01.9 | ||
| 657 | Mark Chambers | 52 | GBR | 3,444 | 2:01.9 | ||
| 657 | Johann Griesel | 43 | RSA | 3,444 | 2:01.9 | ||
| 659 | Mark Wakefield | 56 | GBR | Royal Air Force (UK) | 3,443 | 2:01.9 | |
| 660 | Vanessa Morest | 56 | Weston, CT | USA | Saugatuck Rowing Club | 3,442 | 2:02.0 |
| 660 | Jake B | 49 | USA | 3,442 | 2:02.0 | ||
| 662 | Markus Brose | 54 | Stuttgart | GER | 3,441 | 2:02.0 | |
| 662 | thomas smith | 51 | GBR | 3,441 | 2:02.0 | ||
| 662 | Paul Hinson | 62 | Greeneville, TN | USA | 3,441 | 2:02.0 | |
| 665 | Gareth Barnes | 42 | GBR | 3,440 | 2:02.0 | ||
| 666 | Daniel Vietze | 43 | GER | 3,439 | 2:02.1 | ||
| 667 | Ben Scanlon | 43 | Philadelphia | USA | 3,438 | 2:02.1 | |
| 668 | Mark Wilson | 51 | GBR | 3,436 | 2:02.2 | ||
| 668 | Henrik Olsen | 38 | DEN | 3,436 | 2:02.2 | ||
| 670 | J’y Vais | 49 | BEL | 3,435 | 2:02.2 | ||
| 671 | James Godby | 43 | AUS | 3,434 | 2:02.3 | ||
| 672 | Aj H | 35 | USA | 3,433 | 2:02.3 | ||
| 672 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:02.3 |
| 672 | Bryce Goldsborough | 29 | USA | 3,433 | 2:02.3 | ||
| 675 | Cody Reese | 26 | Drums, PA | USA | 3,432 | 2:02.3 | |
| 676 | Robert Stewart | 78 | AUS | 3,430 | 2:02.4 | ||
| 677 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:02.4 |
| 677 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,429 | 2:02.4 |
| 679 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,427 | 2:02.5 | |
| 680 | Emily Fryters | 42 | AUS | 3,426 | 2:02.5 | ||
| 680 | Jeremy Edge | 42 | USA | 3,426 | 2:02.5 | ||
| 680 | Sebastien Breau | 36 | CAN | 3,426 | 2:02.5 | ||
| 683 | CHULWOO LEE | 51 | Hanam | KOR | 3,425 | 2:02.6 | |
| 683 | LeRoy Yoder | 64 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:02.6 |
| 683 | Alex Block | 42 | USA | 3,425 | 2:02.6 | ||
| 686 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,424 | 2:02.6 | |
| 687 | Daniel Freier | 36 | GER | 3,423 | 2:02.6 | ||
| 688 | 김 장식 | 37 | KOR | 3,422 | 2:02.7 | ||
| 688 | Anthony Angelo | 38 | Nixa, MO | USA | 3,422 | 2:02.7 | |
| 690 | Michael Gray | 47 | AZ | USA | 3,421 | 2:02.7 | |
| 690 | John Keenan | 55 | Clifton, VA | USA | U.S. Marines | 3,421 | 2:02.7 |
| 690 | Kevin Goossens | 36 | BEL | 3,421 | 2:02.7 | ||
| 693 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:02.8 |
| 694 | Grant Foote | 48 | USA | 3,419 | 2:02.8 | ||
| 694 | Sebastian G | 39 | POL | 3,419 | 2:02.8 | ||
| 696 | Sam Morley | 41 | Sheffield | GBR | 3,418 | 2:02.8 | |
| 696 | Pete Halvordson | 68 | Mystic, CT | USA | 3,418 | 2:02.8 | |
| 696 | Maurice Piso Cortes | 33 | NED | 3,418 | 2:02.8 | ||
| 696 | Krešimir Ban | 53 | CRO | 3,418 | 2:02.8 | ||
| 696 | Lincoln Loehrke | 40 | USA | 3,418 | 2:02.8 |