Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 697 | Matt Prescott | 39 | Hudson Valley, NY | USA | 3,400 | 2:03.5 | |
| 697 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,400 | 2:03.5 | |
| 703 | Manos Vasdekis | 37 | GRE | 3,399 | 2:03.5 | ||
| 703 | Dean O'Reilly | 39 | GBR | 3,399 | 2:03.5 | ||
| 705 | James Graham | 35 | USA | 3,398 | 2:03.6 | ||
| 705 | mark agne | 56 | USA | 3,398 | 2:03.6 | ||
| 707 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:03.6 | |
| 707 | Noah Eull | 43 | USA | 3,397 | 2:03.6 | ||
| 709 | Matthew Stenger | 40 | Temecula, CA | USA | 3,396 | 2:03.6 | |
| 709 | Marc Cahill | 52 | Los Angeles, CA | USA | California Yacht Club | 3,396 | 2:03.6 |
| 711 | Thomas White | 45 | GBR | 3,395 | 2:03.7 | ||
| 711 | Andrea Aquina | 54 | Diemen | NED | 3,395 | 2:03.7 | |
| 713 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,394 | 2:03.7 | |
| 713 | Mark Bishop | 35 | USA | 3,394 | 2:03.7 | ||
| 713 | Tariq Bashir | 41 | USA | 3,394 | 2:03.7 | ||
| 716 | Mike T | 25 | USA | 3,393 | 2:03.7 | ||
| 717 | Andre Hontanon | 39 | IL | USA | Crossfit Mettle and Honor | 3,391 | 2:03.8 |
| 717 | Archie Batten | 22 | GBR | 3,391 | 2:03.8 | ||
| 719 | Travis Coleman | 54 | South Grafton, MA | USA | 3,390 | 2:03.8 | |
| 719 | Jim Bergren | 39 | USA | Air National Guard | 3,390 | 2:03.8 | |
| 721 | Lindsay B | 49 | AB | CAN | Team Canada | 3,389 | 2:03.9 |
| 722 | Angus Mcclelland | 30 | AUS | 3,386 | 2:04.0 | ||
| 723 | Miguel Santos | 42 | Lisboa | POR | 3,385 | 2:04.0 | |
| 724 | Torsten Fuchs | 56 | Niedernberg | GER | 3,384 | 2:04.1 | |
| 724 | Deven Gokhale | 33 | USA | 3,384 | 2:04.1 | ||
| 726 | L A | 55 | DEN | 3,383 | 2:04.1 | ||
| 726 | Youngki Jang | 44 | USA | 3,383 | 2:04.1 | ||
| 728 | Trq Trq | 40 | USA | 3,382 | 2:04.1 | ||
| 728 | Matt Welhaf | 32 | USA | 3,382 | 2:04.1 | ||
| 730 | Igor Damic | 44 | Belgrade | SRB | 3,381 | 2:04.2 | |
| 730 | J James | 51 | USA | 3,381 | 2:04.2 | ||
| 730 | Gino De Petter | 58 | BEL | 3,381 | 2:04.2 | ||
| 733 | Jean-Pierre Joinel | 46 | Grenade Sur Garonne | FRA | 3,379 | 2:04.2 | |
| 733 | Tim Martin | 50 | USA | 3,379 | 2:04.2 | ||
| 735 | Igor R | 45 | SLO | 3,377 | 2:04.3 | ||
| 735 | Brian McDiarmid | 38 | USA | 3,377 | 2:04.3 | ||
| 737 | Matjaz Fikfak | 36 | SLO | 3,376 | 2:04.4 | ||
| 738 | David Carty | 49 | GBR | 3,375 | 2:04.4 | ||
| 738 | Britt Maybach | 51 | GER | 3,375 | 2:04.4 | ||
| 740 | Daniel Luginbühl | 46 | SUI | 3,374 | 2:04.4 | ||
| 740 | Bryan Millard | 62 | IL | USA | 3,374 | 2:04.4 | |
| 742 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,373 | 2:04.5 |
| 743 | Jean Sébastien Vecten | 49 | FRA | 3,372 | 2:04.5 | ||
| 744 | Ream Thomas | 28 | USA | 3,370 | 2:04.6 | ||
| 745 | Sean Armstrong | 52 | USA | 3,367 | 2:04.7 | ||
| 746 | tauapai tauapai | 45 | AUS | 3,366 | 2:04.7 | ||
| 746 | Tim T | 37 | GER | 3,366 | 2:04.7 | ||
| 746 | Jeremy Weber | 41 | CAN | 3,366 | 2:04.7 | ||
| 749 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,365 | 2:04.8 |
| 750 | Jens Hieronimus | 63 | GER | 3,364 | 2:04.8 |