Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matt Welhaf | 32 | USA | 3,382 | 2:04.1 | ||
| 752 | Igor Damic | 44 | Belgrade | SRB | 3,381 | 2:04.2 | |
| 752 | J James | 51 | USA | 3,381 | 2:04.2 | ||
| 752 | Gino De Petter | 58 | BEL | 3,381 | 2:04.2 | ||
| 755 | Jean-Pierre Joinel | 46 | Grenade Sur Garonne | FRA | 3,379 | 2:04.2 | |
| 755 | Tim Martin | 50 | USA | 3,379 | 2:04.2 | ||
| 757 | Igor R | 45 | SLO | 3,377 | 2:04.3 | ||
| 757 | Brian McDiarmid | 38 | USA | 3,377 | 2:04.3 | ||
| 759 | Matjaz Fikfak | 36 | SLO | 3,376 | 2:04.4 | ||
| 760 | David Carty | 49 | GBR | 3,375 | 2:04.4 | ||
| 760 | Britt Maybach | 51 | GER | 3,375 | 2:04.4 | ||
| 762 | Daniel Luginbühl | 46 | SUI | 3,374 | 2:04.4 | ||
| 762 | Bryan Millard | 62 | IL | USA | 3,374 | 2:04.4 | |
| 764 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,373 | 2:04.5 |
| 765 | Jean Sébastien Vecten | 49 | FRA | 3,372 | 2:04.5 | ||
| 766 | Ream Thomas | 28 | USA | 3,370 | 2:04.6 | ||
| 767 | Sean Armstrong | 52 | USA | 3,367 | 2:04.7 | ||
| 768 | tauapai tauapai | 45 | AUS | 3,366 | 2:04.7 | ||
| 768 | Tim T | 37 | GER | 3,366 | 2:04.7 | ||
| 768 | Jeremy Weber | 41 | CAN | 3,366 | 2:04.7 | ||
| 771 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,365 | 2:04.8 |
| 772 | Jens Hieronimus | 63 | GER | 3,364 | 2:04.8 | ||
| 773 | Andrew Wilson | 31 | Perth, WA | AUS | 3,363 | 2:04.8 | |
| 773 | Laurent Lacombe | 60 | Céret | FRA | 3,363 | 2:04.8 | |
| 773 | Robert Hawkins | 46 | USA | 3,363 | 2:04.8 | ||
| 776 | Chris Brown | 58 | GBR | 3,362 | 2:04.9 | ||
| 776 | Mat Pac | 46 | SWE | 3,362 | 2:04.9 | ||
| 776 | Italo Nardone | 34 | ITA | 3,362 | 2:04.9 | ||
| 779 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,361 | 2:04.9 |
| 779 | Conrad Stevenson | 64 | Essex | GBR | 3,361 | 2:04.9 | |
| 779 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,361 | 2:04.9 | |
| 782 | Tyler Perley Robertson | 40 | CAN | 3,360 | 2:05.0 | ||
| 782 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:05.0 |
| 782 | José Luis Pérez Jaén | 42 | PAN | 3,360 | 2:05.0 | ||
| 782 | Rafael Alfaro | 66 | USA | 3,360 | 2:05.0 | ||
| 782 | Laurent Le Flohic | 53 | FRA | 3,360 | 2:05.0 | ||
| 787 | Alex Nonnemacher | 50 | USA | 3,359 | 2:05.0 | ||
| 787 | Kyle Lim | 27 | USA | 3,359 | 2:05.0 | ||
| 789 | Logan Smith | 27 | USA | 3,358 | 2:05.0 | ||
| 790 | Ary Capella Neto | 54 | BRA | 3,357 | 2:05.1 | ||
| 791 | romano v | 8 | NED | 3,356 | 2:05.1 | ||
| 791 | Drew Farrar | 45 | NV | USA | 3,356 | 2:05.1 | |
| 793 | Mišo Homan | 59 | CRO | 3,355 | 2:05.1 | ||
| 793 | Mark Lilleleht | 56 | Madison, WI | USA | 3,355 | 2:05.1 | |
| 795 | Brice McKeever | 40 | USA | 3,354 | 2:05.2 | ||
| 795 | Peter Bundy | 39 | West Roxbury, MA | USA | 3,354 | 2:05.2 | |
| 797 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 3,353 | 2:05.2 |
| 798 | Ralph Bruno | 55 | GBR | 3,351 | 2:05.3 | ||
| 799 | Michael King | 23 | USA | 3,350 | 2:05.3 | ||
| 800 | Sean Sargeant | 57 | USA | 3,349 | 2:05.4 |